Life Extension Mix Powder
Life Extension
Life Extension Mix Powder
4.3
★ ★ ★ ★ ★
(390 ratings)
Zinc 35 mg
Chromium 500 mcg
Molybdenum 125 mcg
Thiamin 125 mg
Ashwagandha 125 mg
Vitamin C 970 mg
Riboflavin 50 mg
Score 88.0
An ultra-comprehensive, high-potency nutritional powder packed with a vast range of vitamins, minerals, and targeted botanicals for holistic health and anti-aging.
Quantity: 360 Gram(s)Servings size: 1 Scoop(s) (30 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 88.0
An ultra-comprehensive, high-potency nutritional powder packed with a vast range of vitamins, minerals, and targeted botanicals for holistic health and anti-aging.
insights Analysis
Life Extension Mix Powder is a flagship product designed to be an all-encompassing daily supplement. It provides a remarkable array of essential vitamins and minerals, often at higher therapeutic dosages than standard multivitamins, alongside a proprietary blend of adaptogens, antioxidants, and other specialized compounds like Green Tea, Ashwagandha, Acerola, Luteolin, Apigenin, Taurine, and Bromelain. This maximalist approach reflects a commitment to comprehensive cellular and systemic support, aiming to optimize a wide range of bodily functions. While its extensive ingredient list and high potencies are significant strengths, they also contribute to a premium price point. The powder form offers flexibility in dosing and can be easier for those who struggle with swallowing numerous capsules, though taste can be a subjective factor for some users. Overall, it represents a high-quality, research-backed effort to deliver broad-spectrum nutritional support.
- Extremely comprehensive formula with a wide range of essential vitamins, minerals, and specialized phytonutrients.
- High potencies for many ingredients, often exceeding basic daily requirements for optimal therapeutic effects.
- Includes patented and well-researched ingredients like Sensoril Ashwagandha, indicating quality and efficacy.
- Powder form allows for flexible dosing and easier consumption for those who struggle with large pills.
- Life Extension is a highly reputable brand known for quality, purity, and scientific backing in their formulations.
- Very high price point, making it a significant financial investment for consistent, long-term use.
- The taste of the powder might be unappealing or difficult for some users to mask.
- The 'all-in-one' approach might lead to some individuals consuming nutrients they don't specifically need or in dosages that could accumulate if other supplements are used.
- The extensive and somewhat redundant list of stated goals can make it challenging to assess specific benefits efficiently.
$60.00($2.00 per serving)
 Pure Formulas | $ 60.00 | |
 iHerb | $ 60.00 | |
 Vitacost | $ 60.00 | |
 Walmart | $ 60.00 |
bolt Effectiveness for goals
A diverse array of antioxidants, including carotenoids, tocopherols, and polyphenols, provides broad-spectrum support against oxidative stress. Each type targets different free radicals and cellular compartments, offering comprehensive defense. This combined action helps protect cells from cellular damage.
Yes, certain mineral forms, such as amino acid chelates, are often formulated for enhanced bioavailability. These chelated forms, like magnesium glycinate or zinc bisglycinate, are designed to improve absorption and utilization within the body. This can contribute to their overall effectiveness compared to simpler mineral salts.
The B vitamins work synergistically as coenzymes, essential for numerous metabolic pathways in the body. They are crucial for energy production from food, nervous system function, and the synthesis of DNA and red blood cells. Adequate intake of the entire B complex is vital for overall cellular energy and metabolic health.
Flavonoids such as quercetin and hesperidin may work together to support vascular integrity and antioxidant activity. Research suggests these compounds can help maintain healthy blood vessel function and cellular signaling. Their combined presence may offer more comprehensive support than either alone for cardiovascular well-being.
Milk Thistle, standardized for Silymarin, is recognized for its liver-protective properties, including antioxidant and anti-inflammatory effects. N-Acetyl-L-Cysteine (NAC) is a precursor to glutathione, a powerful antioxidant crucial for detoxification processes in the liver. Together, these ingredients support the liver's natural detoxification pathways and cellular integrity.
schedule Dosage, timing & forms
Minerals are often provided in various forms, such as citrates, glycinates, or amino acid chelates, to enhance their bioavailability and absorption in the body. Different forms may offer distinct benefits or absorption pathways and help minimize potential digestive discomfort.
Generally, it is recommended to take comprehensive nutrient blends with a meal to enhance the absorption of fat-soluble vitamins and other nutrients. Splitting the dose throughout the day can also help with absorption and minimize potential digestive upset for some individuals.
Active forms of B vitamins, like L-5-Methyltetrahydrofolate (folate) and Methylcobalamin (B12), are directly usable by the body without requiring metabolic conversion. This can be beneficial for individuals with genetic variations that affect nutrient metabolism, potentially leading to better utilization.
Zinc and copper compete for absorption in the body, meaning high intake of one can affect the other's uptake. Including both in appropriate ratios helps maintain optimal mineral balance, preventing potential deficiencies that could arise from an imbalance.
Vitamin C is included in multiple forms, such as Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate, to potentially enhance absorption and provide buffered options. Buffered forms may be gentler on the stomach for individuals sensitive to the acidity of ascorbic acid.
health_and_safety Safety & interactions
This supplement includes both Vitamin A Acetate (preformed Vitamin A) and beta-carotene. While beta-carotene is generally safe, high intakes of preformed Vitamin A can accumulate in the body and may pose a risk if exceeding recommended upper limits. It is advisable to consider total Vitamin A intake from all sources.
While most B vitamins are water-soluble and generally excreted, very high intakes of vitamin B6, specifically, can lead to peripheral neuropathy over extended periods. It is important to adhere to recommended daily allowances to avoid potential side effects.
High doses of certain forms of vitamin E (e.g., alpha-tocopherol) and compounds in green tea extract (like EGCG) may potentially enhance the effects of anticoagulant medications. This interaction could increase the risk of bleeding. Individuals on such medications should consult a healthcare professional.
Both iodine, an essential component of thyroid hormones, and ashwagandha, an adaptogenic herb, can influence thyroid activity. Individuals with existing thyroid conditions or those taking thyroid medications should consult a healthcare professional before use, as their combined effect may alter thyroid hormone levels.
High doses of certain minerals, particularly magnesium, can sometimes lead to gastrointestinal discomfort, including loose stools or diarrhea. Additionally, very high doses of Vitamin C can also contribute to digestive upset. Taking supplements with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 970 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 125 mg |
Riboflavin | 50 mg |
Niacin | 190 mg NE |
Vitamin B6 | 105 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 600 mcg |
Biotin | 3000 mcg |
Pantothenic Acid | 600 mg |
Calcium | 140 mg |
Iodine | 150 mcg |
Magnesium | 420 mg |
Zinc | 35 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 500 mcg |
Molybdenum | 125 mcg |
Potassium | 35 mg |
Broccoli concentrate blend | 725 mg |
N-Acetyl-L-Cysteine | 600 mg |
decaffeinated Green Tea extract | 325 mg |
Acerola extract | 300 mg |
Inositol | 250 mg |
Bitter Orange Citrus Bioflavonoids | 200 mg |
Fruit/Berry Proprietary Blend | 200 mg |
Taurine | 200 mg |
Wild Blueberry Anthocyanin extract | 150 mg |
Sensoril Ashwagandha extract | 125 mg |
Silymarin | 100 mg |
Trimethylglycine | 100 mg |
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder | 85 mg |
Pomella Pomegranate extract | 85 mg |
natural Mixed Tocopherols | 60 mg |
MirtoSelect Bilberry extract | 30 mg |
BioVin Grape Proanthocyanidin extract | 25 mg |
Leucoselect Grape seed Proanthocyanidin extract | 25 mg |
Bio-Quercetin Phytosome | 15 mg |
Bromelain | 15 mg |
Lutein | 15 mg |
Olive extract | 12.5 mg |
Sesame seed Lignan extract | 10 mg |
Luteolin | 8 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 3 mg |
Delphinidins | 2 mg |
Cyanidin-3-Glucoside | 1.25 mg |
Categories
Vitamin C 95.0
At 970mg, the Vitamin C content is very high, providing strong antioxidant protection and supporting various bodily functions, including immune health and collagen synthesis. This dosage is well above the RDI and aligns with many nutritionist recommendations for immune support.
Biotin 95.0
The 3000mcg of Biotin is a very high and beneficial dose for promoting healthy hair, skin, and nails, a common goal for many supplement users. This amount aligns with typical dosages used for therapeutic effects on these tissues.
Vitamin B5 95.0
The 600mg of Pantothenic Acid is an exceptionally high dose, primarily targeting adrenal support and stress response, as well as its vital role in fatty acid synthesis and energy production. This quantity is significantly higher than typically found in standard multivitamins.
Goals
Immunity 90.0
The product provides a powerful blend of immune-supporting nutrients, including high doses of Vitamin C, Zinc, and Selenium, alongside the adaptogenic Ashwagandha and antioxidant-rich Green Tea. These ingredients collectively bolster various aspects of the immune system, enhancing the body's natural defense mechanisms and resilience against pathogens.
General Health 90.0
As a comprehensive multivitamin and multi-mineral mix, this product serves as an excellent foundation for overall health, ensuring adequate intake of a broad spectrum of micronutrients. The robust doses of B vitamins, magnesium, and other essential elements contribute to fundamental physiological processes, promoting systemic well-being and cellular function across the board.
Skin Health 85.0
With a high concentration of Vitamin C, crucial for collagen synthesis, and Biotin, well-known for skin integrity, the formula strongly supports dermal health. Antioxidants like Green Tea extract, Acerola, Luteolin, and Apigenin also help protect skin cells from oxidative damage, contributing to a more radiant complexion and healthier tissue.