Calcium 1200 mg Plus Vitamin D3
Sundown
Calcium 1200 mg Plus Vitamin D3
4.7
★ ★ ★ ★ ★
(1684 ratings)
Calcium 1200 mg
Score 75.0
A high-dose calcium carbonate supplement effectively paired with Vitamin D3, providing comprehensive bone support, though optimal absorption may require splitting the recommended serving.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 75.0
A high-dose calcium carbonate supplement effectively paired with Vitamin D3, providing comprehensive bone support, though optimal absorption may require splitting the recommended serving.
insights Analysis
Sundown's Calcium 1200 mg Plus Vitamin D3 is a well-rounded supplement for bone health due to its dual inclusion of a substantial calcium dose and the vital Vitamin D3. Vitamin D3 is indispensable for facilitating calcium absorption from the gut and its proper deposition into bones, making this product more effective than calcium-only supplements. While the 1200mg elemental calcium from calcium carbonate is a strong dose, it's generally advised to consume no more than 500-600mg of elemental calcium at once for optimal absorption, meaning users might benefit from splitting the daily dose into two separate intakes if they are taking the full serving at once. The softgel form may also appeal to those who prefer an easier-to-swallow option.
- Contains a high dose of elemental calcium.
- Includes essential Vitamin D3 for calcium absorption.
- Softgel form is easy to swallow.
- Calcium carbonate form requires stomach acid and optimal absorption may be limited at such a high single dose.
$8.54($0.28 per serving)
 iHerb | $ 8.54 | |
 Amazon | $ 27.05 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 1200 mg |
Categories
Calcium 80.0
Provides a high dose of calcium (1200mg) combined with essential Vitamin D3, offering comprehensive support for calcium needs.
Goals
Bone Health 80.0
Contains a substantial amount of calcium (1200mg) and, crucially, includes Vitamin D3 (1000 IU) which is vital for calcium absorption and bone density. However, the high dose of calcium carbonate in a single serving might not be fully absorbed, suggesting the need to split doses for optimal efficacy.
Fitness 75.0
Provides ample calcium for muscle function and bone strength, essential for physical performance. The inclusion of Vitamin D3 further enhances its benefits for maintaining robust skeletal integrity under physical stress.
Joint Health 70.0
Supports joint health indirectly by strengthening bones and providing calcium for cartilage, with the added benefit of D3 for absorption.
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