Biotone EFA
Genestra Brands
Biotone EFA
4.5
★ ★ ★ ★ ★
(18 ratings)
Policosanol 10 mg
Score 68.0
A complex and expensive blend with a very high, effective dose of Plant Sterols and beneficial oils, but its bee wax Policosanol and high cost are notable cons.
Quantity: 100 Capsule(s)Servings size: 4 Capsule(s) (25 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 68.0
A complex and expensive blend with a very high, effective dose of Plant Sterols and beneficial oils, but its bee wax Policosanol and high cost are notable cons.
insights Analysis
Genestra Brands' Biotone EFA is a multifaceted supplement with a strong emphasis on lipid management and cardiovascular health. Its most significant component is a very high concentration of various Plant Sterols (totaling approximately 1792mg), which are highly effective in blocking cholesterol absorption and are widely recommended for cholesterol reduction. It also provides beneficial fatty acids from Flaxseed Oil and Safflower Seed Oil, and antioxidants like Vitamin E. The Policosanol (10mg) is sourced from Apis mellifera wax (bee wax), which is a less common and even less studied source than sugar cane for cholesterol-lowering effects. The product's main deterrents are its exceptionally high price ($1.48 per serving) and very limited number of reviews (18), suggesting a niche market or lower consumer reach.
- Very high and effective dose of Plant Sterols
- Includes beneficial fatty acids and antioxidants
- Extremely high price per serving
- Policosanol source (bee wax) is less studied/proven
- Very low review count
$37.20($1.48 per serving)
 Pure Formulas | $ 37.20 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin E | 3.35 mg |
Safflower seed Oil | 1020 mg |
Flaxseed Oil | 144 mg |
free Plant Sterols | 448 mg |
Soy Lecithin | 80 mg |
Policosanol | 10 mg |
Mixed Tocopherol concentrate | 16 mg |
Categories
Policosanol 68.0
While it contains Policosanol, its high effectiveness and score within this collection are due to the superior and very high dose of Plant Sterols, which are much more impactful for cholesterol management than Policosanol itself. Its very high price is a limiting factor.
Goals
The extremely high and clinically relevant dose of Plant Sterols provides a robust and scientifically validated mechanism for supporting heart health and cholesterol management, making this product highly effective for its goal, despite its high cost and the less effective Policosanol inclusion.
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