BrainEssence
Pure Essence
BrainEssence
4.7
★ ★ ★ ★ ★
(79 ratings)
Acetyl L-Carnitine 500 mg
Score 88.0
A premium, comprehensive brain health formula featuring ALCAR, ALA, Phosphatidylserine, Huperzine-A, and a wide array of adaptogenic and nootropic herbs.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 88.0
A premium, comprehensive brain health formula featuring ALCAR, ALA, Phosphatidylserine, Huperzine-A, and a wide array of adaptogenic and nootropic herbs.
insights Analysis
BrainEssence is a complex and thoughtfully formulated supplement designed for extensive brain support. It includes Acetyl-L-Carnitine (500mg), Alpha Lipoic Acid (100mg), Phosphatidylserine (100mg), Huperzine-A (100mcg), Fisetin (10mg), along with a blend of adaptogenic and cognitive herbs such as Bacopa monnieri (300mg), Schizandra (200mg), Mucuna pruriens (200mg), Ashwagandha (200mg), Rhodiola (50mg), and Gotu Kola (75mg). This broad spectrum of ingredients addresses various aspects of brain health, including neurotransmitter function, mitochondrial energy, neuroprotection, stress adaptation, and memory. While the price per serving is high at $1.68, the sheer breadth and quality of the ingredients justify the cost for those seeking a premium, all-in-one brain supplement. Nutritionists and online reviews generally highlight the benefits of these individual ingredients for cognitive enhancement and stress resilience.
- Highly comprehensive formula with a wide array of synergistic ingredients for multi-faceted brain support.
- Includes strong foundational nootropics like Acetyl-L-Carnitine, Phosphatidylserine, and Huperzine-A.
- Incorporates adaptogens like Ashwagandha and Rhodiola for stress resilience and mood support.
- Contains research-backed herbal extracts such as Bacopa monnieri for memory and cognitive function.
- Very high price per serving ($1.68), making it less accessible for many consumers.
- Some individual ingredient dosages (e.g., ALA at 100mg) are on the lower side for standalone efficacy, though likely intended for synergy within the complex.
- Due to the extensive ingredient list, individuals should review for potential interactions with medications or existing health conditions.
- Huperzine-A requires cycling to avoid potential downregulation of enzymes.
$50.52($1.68 per serving)
 iHerb | $ 50.52 | |
 Vitacost | $ 50.59 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acetyl-L-Carnitine | 500 mg |
Bacopa monnieri extract | 300 mg |
organic Ashwagandha extract | 200 mg |
Mucuna pruriens | 200 mg |
Schizandra extract | 200 mg |
Phosphatidylserine | 100 mg |
Alpha Lipoic Acid | 100 mg |
Gotu Kola extract | 75 mg |
Rhodiola extract | 50 mg |
Fisetin extract | 10 mg |
Chinese Club Moss extract | 100 mcg |
Categories
Acetyl L-Carnitine 85.0
Acetyl-L-Carnitine is a key component at a good 500mg dose, but this product integrates it into a far more complex nootropic formula, enhancing its utility beyond a simple ALCAR supplement and making it a standout in this collection for comprehensive brain support.
Goals
Brain Health 95.0
This product is explicitly designed for brain health, utilizing a broad spectrum of ingredients that enhance neuroprotection, neurotransmitter function, mitochondrial energy, and synaptic plasticity, making it exceptionally comprehensive for cognitive support.
Mental Focus 90.0
Ingredients like Huperzine-A, Bacopa, and ALCAR directly support neurotransmitter levels and brain clarity, leading to enhanced concentration, attention span, and overall mental sharpness.
Mood Support 88.0
The inclusion of adaptogens (Ashwagandha, Rhodiola, Schizandra) and mood-supportive compounds like Mucuna pruriens, Phosphatidylserine, and ALCAR makes it a strong contender for promoting emotional balance and reducing stress, thus supporting mood.
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