Saffron
youtheory
Saffron
4.5
★ ★ ★ ★ ★
(891 ratings)
Ashwagandha 150 mg
Rhodiola
Score 68.0
Youtheory Saffron combines three powerful adaptogens – Saffron, Ashwagandha, and Rhodiola – to offer a broad spectrum of benefits for stress, mood, and energy. While it features a well-studied dose of Saffron and a good amount of Rhodiola, the Ashwagandha content is relatively low compared to products solely focused on that ingredient, which may limit its full potential for certain benefits.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 68.0
Youtheory Saffron combines three powerful adaptogens – Saffron, Ashwagandha, and Rhodiola – to offer a broad spectrum of benefits for stress, mood, and energy. While it features a well-studied dose of Saffron and a good amount of Rhodiola, the Ashwagandha content is relatively low compared to products solely focused on that ingredient, which may limit its full potential for certain benefits.
insights Analysis
Youtheory Saffron is a multi-ingredient supplement designed to address various aspects of well-being, notably stress, mood, and energy. It features Saffron extract (28mg), a dose commonly found in studies for mood support, Ashwagandha extract (150mg), and Rhodiola extract (350mg). Saffron is widely recognized for its potential to improve mood and reduce symptoms of depression and anxiety. Ashwagandha and Rhodiola are both revered adaptogenic herbs, meaning they help the body adapt to physical and psychological stressors. Rhodiola is particularly noted for enhancing mental and physical performance, reducing fatigue, and improving focus, while Ashwagandha is celebrated for its cortisol-lowering effects, promoting relaxation, and supporting sleep. The combination aims for a synergistic effect, covering multiple wellness dimensions. However, the Ashwagandha dosage at 150mg is on the lower end compared to many specialized Ashwagandha supplements (often 300-600mg of standardized extracts like KSM-66), which might mean it doesn't provide the full range of benefits associated with higher doses of Ashwagandha for stress reduction or testosterone support. Online reviews generally praise its effectiveness for mood and stress, aligning with the strengths of its key ingredients. The price per serving of $0.95 is somewhat high for the included dosages when compared to more potent single-ingredient alternatives or some multi-ingredient blends that offer a better cost-to-potency ratio.
- Contains a synergistic blend of three well-regarded ingredients: Saffron, Ashwagandha, and Rhodiola.
- Saffron is included at a clinically relevant dose (28mg) for mood support.
- Rhodiola dosage (350mg) is effective for stress and energy management.
- Targets multiple wellness goals simultaneously with its diverse ingredient profile.
- Ashwagandha dosage (150mg) is lower than optimal for many therapeutic benefits, especially compared to higher-dosed or standardized alternatives.
- Higher price per serving ($0.95) compared to some single-ingredient Ashwagandha or Rhodiola products.
- Specific standardization for Ashwagandha and Rhodiola extracts is not detailed, which can affect potency.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking medication.
- Individual responses may vary, and efficacy can depend on dosage and individual needs.
$28.79($0.95 per serving)
 iHerb | $ 28.79 | |
 Vitacost | $ 28.79 | |
 Amazon | $ 29.49 |
bolt Effectiveness for goals
Rhodiola rosea is widely recognized for its ability to reduce both physical and mental fatigue, especially under stressful conditions. It may help improve stamina and endurance by optimizing energy metabolism. This adaptogenic effect allows the body to cope better with stressors.
As an adaptogen, Rhodiola is highly regarded for its ability to help the body adapt to various stressors, both physical and psychological. It helps to normalize the body's response to stress by influencing the HPA axis. This can lead to improved resilience and well-being.
Some studies suggest Ashwagandha may help reduce stress and anxiety by modulating the body's stress response. It is often associated with a reduction in cortisol levels. Its adaptogenic properties are believed to contribute to these effects.
Ashwagandha is an adaptogen, which means it helps the body adapt to various stressors. It may work by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which is central to the stress response. Studies suggest it can lower cortisol levels in individuals experiencing chronic stress.
Studies suggest that Rhodiola can enhance cognitive function, including attention, concentration, and information processing, particularly when fatigue is present. It may work by modulating neurotransmitter activity in the brain. These benefits are often observed during periods of stress or sleep deprivation.
schedule Dosage, timing & forms
Typical dosages for Ashwagandha root extract range from 300 to 500 mg, taken once or twice daily. For root powder, dosages can be higher, often between 3 to 6 grams per day. The optimal dose can depend on the specific extract concentration and intended use.
Ashwagandha can be taken at various times depending on individual needs. Many prefer taking it in the evening due to its potential calming effects, while others split their dose between morning and evening. Consistency is often considered more important than specific timing.
Ashwagandha is commonly available as root powder, standardized extracts (like KSM-66 or Sensoril), capsules, tinctures, and gummies. Extracts are concentrated and standardized for active compounds (withanolides), while root powder offers the whole plant's benefits. Capsules and gummies provide convenience, and tinctures offer quicker absorption.
Ashwagandha root powder is simply the dried and ground root of the plant, containing all its natural compounds. An extract is a concentrated form where active compounds, primarily withanolides, are isolated and standardized to a specific percentage, offering a more potent and consistent dose.
Typical dosages of Ashwagandha extract range from 300 to 500 mg, taken once or twice daily. It is often standardized to contain a certain percentage of active compounds called withanolides. For specific preparations, always follow the manufacturer's recommendations.
health_and_safety Safety & interactions
Yes, Ashwagandha may interact with certain medications. It can potentially increase the effects of sedatives, immunosuppressants, and thyroid hormones. It might also affect blood sugar and blood pressure medications, requiring careful monitoring.
Rhodiola may interact with certain medications, particularly antidepressants. It could potentially increase the effects of some antidepressants or other stimulant drugs. Individuals on psychiatric medications, especially those for bipolar disorder, should consult a doctor before using Rhodiola due to the risk of inducing mania.
Ashwagandha is generally not recommended for pregnant or breastfeeding individuals due to insufficient research on its safety in these populations. It is best to consult a healthcare provider before use if you are pregnant or nursing. Some traditional uses suggest it might stimulate uterine contractions.
Individuals with bipolar disorder should avoid Rhodiola due to its potential to exacerbate manic symptoms. Those with a history of anxiety, high blood pressure, or who are taking stimulant medications should also exercise caution. Consultation with a healthcare provider is recommended for anyone with pre-existing conditions or on medication.
Similar to Ashwagandha, there is insufficient scientific evidence regarding the safety of Rhodiola during pregnancy and breastfeeding. For this reason, it is generally advised that pregnant or nursing individuals avoid its use. Always consult a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rhodiola (root) extract | 350 mg |
Ashwagandha (root, leaf) extract | 150 mg |
Saffron (stigma) extract | 28 mg |
Categories
Rhodiola 75.0
The product includes 350mg of Rhodiola extract, which is an effective and common dose for benefits related to stress reduction, energy, and mental performance. This dosage is competitive with many dedicated Rhodiola products on the market.
Ashwagandha 60.0
The product does contain Ashwagandha, which is a key ingredient in this collection. However, its dosage of 150mg is considerably lower than many standalone Ashwagandha supplements (often 300-600mg, particularly for standardized forms like KSM-66 or Sensoril), making it less potent for specific Ashwagandha-centric benefits.
Goals
Mood Support 85.0
Saffron is highly regarded for its positive impact on mood and has been studied for its antidepressant-like properties. The inclusion of Ashwagandha and Rhodiola, by mitigating stress and improving overall well-being, further contributes to a more balanced and positive mood.
Stress Relief 80.0
The combination of Ashwagandha and Rhodiola, both potent adaptogens, along with Saffron's mood-balancing effects, provides strong support for managing stress. These ingredients work synergistically to help the body adapt to stressors and promote a sense of calm.
Energy 75.0
Rhodiola is well-known for its ability to combat fatigue and enhance mental and physical energy, especially under stress. Ashwagandha also contributes by reducing stress-induced exhaustion, allowing for improved energy levels without relying on stimulants.
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