Nutrient quality
DIM, calcium D-glucarate, green tea, lycopene, and vitamin D form a coherent targeted blend. Several amounts are useful but not consistently strong.
Analysis
The capsule supplies 150 mg DIM, 100 mg calcium D-glucarate, and 100 mcg vitamin D3. Those ingredients dominate its intended hormone and breast-health context.
Green tea is limited to 60 mg without EGCG, catechin, or caffeine information. Lycopene reaches 6.5 mg but lacks a stated source and standardization, reducing confidence in its skin or cardiovascular role.
One capsule is convenient, though only 30 servings are supplied. Users should track total vitamin D and review hormone-active ingredients when therapy or hormone-sensitive conditions are involved.
Pros
Provides 150 mg DIM Includes calcium D-glucarate One-capsule serving is simple
Cons
Green tea is unstandardized Lycopene source and standardization are missing Weak skin and cardiovascular alignment
Warnings
The 100 mcg vitamin D3 amount should be counted with fortified foods and other supplements to avoid excessive total intake. DIM may not suit hormone therapy or hormone-sensitive conditions without individualized guidance.