EGCg Green Tea Extract
Protocol For Life Balance
EGCg Green Tea Extract
4.7
★ ★ ★ ★ ★
(930 ratings)
Green Tea 400 mg
Score 88.0
A potent, decaffeinated green tea extract with 400mg EGCG, offering strong antioxidant and cellular health benefits without caffeine.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A potent, decaffeinated green tea extract with 400mg EGCG, offering strong antioxidant and cellular health benefits without caffeine.
insights Analysis
This Protocol For Life Balance product is a decaffeinated green tea extract, delivering 400mg of Epigallocatechin Gallate (EGCG) and 400mg of total catechins per serving. EGCG is the primary bioactive compound in green tea, widely recognized by nutritionists and research for its powerful antioxidant, anti-inflammatory, and potential metabolic effects. Being decaffeinated, it's an excellent option for those who wish to avoid stimulants but still benefit from green tea's robust health properties, especially for heart and brain health, and anti-aging. The standardization ensures consistent and effective dosing, making it a reliable supplement choice with generally positive online feedback.
- High standardized dose of EGCg (400mg) and Total Catechins (400mg) for strong efficacy.
- Decaffeinated, making it suitable for caffeine-sensitive individuals or for anytime use.
- Provides strong antioxidant and anti-inflammatory support.
- Reputable brand focused on high-quality and pure formulations.
- Price per serving is slightly higher than some equivalent or more potent extracts.
- Lacks L-Theanine found in whole leaf green tea/matcha, which contributes to calm focus and is absent in extracts.
- Does not provide the full thermogenic boost from caffeine for metabolism and weight loss.
- High doses of EGCG should preferably be taken with food to prevent potential stomach upset or, in rare cases, liver enzyme elevations in sensitive individuals.
- Consult a healthcare professional before use, especially if you have liver conditions or are taking medications.
$9.97($0.11 per serving)
 iHerb | $ 9.97 | |
 Vitacost | $ 16.02 | |
 Pure Formulas | $ 17.00 | |
 Amazon | $ 17.00 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea Leaf Extract | 400 mg |
Green Tea, Decaffeinated | 50 mg |
Categories
Green Tea 88.0
This is a strong contender within the decaffeinated green tea extract category, offering a well-standardized dose of EGCG for comprehensive health support without the use of caffeine.
Goals
Heart Health 90.0
The substantial levels of EGCG and catechins provide robust antioxidant and anti-inflammatory support, which are crucial for maintaining cardiovascular health and protecting against oxidative damage.
Anti-Aging 90.0
As a potent source of EGCG and catechins, this extract effectively combats oxidative stress and free radical damage, supporting cellular longevity and anti-aging processes.
Brain Health 85.0
The 400mg EGCG dose offers significant neuroprotective benefits through its antioxidant properties, supporting brain health effectively without the stimulating effects of caffeine.
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