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Organic Chia Seed Superfood

4.7
★ ★ ★ ★ ★
(1425 ratings)
Protein (unspecified) 4 Gram(s)
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Score79
A whole-food chia option with 4 g of protein and 3 g of plant omega-3. Useful as a meal ingredient, but too low in protein to replace a dedicated powder.
How scoring works
Powder
Quantity:10 Liquid(s) • (20 servings)
Goals:

Score 79

A whole-food chia option with 4 g of protein and 3 g of plant omega-3. Useful as a meal ingredient, but too low in protein to replace a dedicated powder.
How scoring works
$8.32($0.41 per serving)
Walmart
$ 8.32
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Analysis

Each serving supplies 4 g of protein and 3 g of alpha-linolenic acid, the plant omega-3 commonly found in chia. One gram of linoleic acid adds another disclosed essential fat.

Protein remains modest relative to a dedicated powder, and no amino acid profile is provided. The panel lists 5.5 g of carbohydrate but does not separately show dietary fiber in the supplied data.

Whole chia can add texture and fats to meals, making it more useful as a food ingredient than a concentrated supplement. Twenty servings provide a moderate supply, though the listed liquid form appears inconsistent with the seed product name.

Who is it for
  • People adding chia to meals
  • Adults seeking plant omega-3 with some protein
  • Users comfortable with seed texture
Best for
  • Smoothies, oatmeal, and yogurt
  • Adding alpha-linolenic acid
  • Whole-food protein support

Pros

  • Provides 4 g of protein
  • Includes 3 g of alpha-linolenic acid
  • Keeps sodium very low
  • Uses a simple food-based format

Cons

  • Protein dose is modest
  • Dietary fiber is not separately listed
  • No amino acid profile is supplied
  • The form description is inconsistent with the product name

Warnings

  • Chia absorbs liquid and expands, so it should be taken with adequate fluid rather than swallowed dry in quantity.

Nutrient quality

88 Highest impact

Whole chia provides useful plant fats and protein in a focused food-based formula. The disclosed amounts show no obvious excess or filler-heavy design.

.

Ingredient transparency

71 High impact

Key fats and macronutrients are listed without a proprietary blend. Unquantified nutrients, incomplete use guidance, and absent non-active ingredient details reduce clarity.

.

Customer satisfaction

69 High impact

A strong average rating is backed by a large feedback volume. Detailed feedback is absent, so recurring complaints and real-world fit remain uncertain.

.

Value for money

89 Highest impact

A low serving cost and useful whole-food nutrients provide strong value. The focused formula avoids paying for weak add-ons.

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Ingredients

IngredientAmount per serving
Calories
66 Calorie(s)
Calories from Fat
36 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
0 mg
Sodium
0.5 mg
Total Carbohydrates
5.5 Gram(s)
Protein
4 Gram(s)
Alpha-Linolenic Acid
3 Gram(s)
Linoleic Acid
1 Gram(s)
Vitamin A
0 NP
Calcium
0 NP
Vitamin C
0 NP
Iron
0 NP
Gluten Free Adults 18–50 Vegan Kosher Organic Vegetarian
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