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MetaRelax Orange Citrus Flavor

Metagenics
4.7
★ ★ ★ ★ ★
(14 ratings)
Magnesium 150 mg
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Score 92

MetaRelax is a premium supplement, expertly combining highly absorbable magnesium bis-glycinate with active B vitamins and taurine. This formulation is designed to provide comprehensive support for the nervous system, energy metabolism, and cognitive well-being. It effectively targets goals related to stress relief, mood support, and improved sleep quality by utilizing synergistic and bioavailable ingredients.

scaleQuantity:0 Ounce(s) • ( servings)
track_changesGoals:
flag Mood Support
flag Sleep Support
flag Brain Health
flag Cognitive Support
flag General Health
flag Cardiovascular Support
flag Energy
flag Heart Health

leaderboard Score 92

MetaRelax is a premium supplement, expertly combining highly absorbable magnesium bis-glycinate with active B vitamins and taurine. This formulation is designed to provide comprehensive support for the nervous system, energy metabolism, and cognitive well-being. It effectively targets goals related to stress relief, mood support, and improved sleep quality by utilizing synergistic and bioavailable ingredients.

insightsAnalysis

MetaRelax stands out due to its thoughtful selection of ingredients, prioritizing bioavailability and synergistic action. The magnesium bis-glycinate is a chelated form known for excellent absorption and minimal gastrointestinal side effects, making it highly effective for promoting relaxation and muscle function. Complementing this, the active forms of Folate (Calcium L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin) ensure optimal metabolic support and brain health, crucial for individuals who may have genetic variations affecting nutrient conversion.

The addition of Taurine at 200mg provides further benefits for cardiovascular stability, electrolyte balance, and neurotransmitter regulation, contributing to a calming effect. Vitamin B6 also plays a vital role in magnesium absorption and neurotransmitter synthesis, rounding out a comprehensive formula designed for stress relief, mood enhancement, and overall well-being. This blend is particularly beneficial for those seeking to improve sleep quality and reduce daily anxiety without relying on sedative compounds.

thumb_upPros
  • Uses highly bioavailable Magnesium Bis-Glycinate for optimal absorption and gentle digestion.
  • Includes active forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin) for superior metabolic and neurological support.
  • Synergistic blend of Magnesium, Taurine, and B Vitamins for comprehensive nervous system and energy support.
  • Known brand for quality and formulation with a focus on scientific evidence.
thumb_downCons
  • Magnesium dosage (150mg) might be insufficient for individuals with significant deficiencies requiring higher therapeutic doses.
  • Taurine dosage is moderate and may be lower than desired for specific targeted conditions requiring higher amounts.
warningWarnings
  • Individuals on medications, especially those affecting blood clotting or neurological function, should consult a healthcare professional due to the B vitamin content.
  • Some individuals may experience mild digestive upset, although the bis-glycinate form of magnesium is generally well-tolerated.
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$54.95($0.00 per serving)
iHerb
$ 54.95
Walmart
$ 54.95
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track_changesGoals
flagMood Support
Impact
Highest effect
Active forms of Folate and B12 are crucial for neurotransmitter synthesis and methylation processes, which are vital for mood regulation. Magnesium also plays a key role in brain function and mood stability, providing a comprehensive approach.
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flagSleep Support
Impact
Highest effect
Magnesium Bis-Glycinate is well-known for its ability to promote relaxation and improve sleep quality by acting on GABA receptors and reducing cortisol levels. Taurine also contributes to a calming effect, aiding in falling asleep and maintaining restorative sleep.
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flagCognitive Support
Impact
Highest effect
Folate, B12, and B6 are critical for neurotransmitter production and neuronal health, supporting various cognitive functions including memory and focus. Magnesium's role in synaptic plasticity also aids brain health.
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flagGeneral Health
Impact
Highest effect
The combination of essential minerals and active B vitamins addresses common nutritional gaps and supports numerous physiological processes, contributing significantly to overall health and well-being.
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flagBrain Health
Impact
Highest effect
The active B vitamins (Folate, B12, B6) are fundamental for neurotransmitter health and myelin sheath integrity, which are crucial for optimal brain function and cognitive longevity. Magnesium also supports neuronal signaling.
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flagEnergy
Impact
Highest effect
B vitamins (Folate, B12, B6) are essential cofactors in energy metabolism at a cellular level, aiding in converting food into usable energy. Magnesium also plays a role in ATP production, contributing to overall vitality.
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flagHeart Health
Impact
Highest effect
Magnesium and Taurine both play crucial roles in maintaining healthy cardiovascular function, including regulating blood pressure, supporting heart rhythm, and protecting heart muscle cells from damage.
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flagCardiovascular Support
Impact
Highest effect
Similar to Heart Health, Magnesium helps relax blood vessels and regulate blood pressure, while Taurine contributes to cardiac contractility and electrolyte balance, collectively supporting robust cardiovascular function.
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scienceIngredients
IngredientAmount per serving
Vitamin B6
2.8 mg
Folate
330 mcg DFE
Vitamin B12
3 mcg
Magnesium
150 mg
Taurine
200 mg
grain_off Gluten Free person Adults 18–50 eco Vegetarian
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Magnesium 95
The product features Magnesium Bis-Glycinate, a highly bioavailable and well-tolerated chelated form, making it excellent for absorption and effectiveness without significant digestive side effects. This form is particularly beneficial for nervous system support.
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Taurine 80
It includes a solid dose of 200mg of Taurine, an important amino acid that complements magnesium's effects on the nervous and cardiovascular systems, contributing to calming and overall health.
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