Whey Protein Isolate Creamy Chocolate
NOW Sports
Whey Protein Isolate Creamy Chocolate
4.5
★ ★ ★ ★ ★
(2359 ratings)
Potassium 216 mg
Sodium 85 mg
Iron 1.3 mg
Score 85.0
A reliable, high-quality whey isolate offering excellent muscle support and recovery, suitable for a wide range of users.
Quantity: 1 lb(s)Servings size: 33 Gram(s) (25 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Weight Gain
leaderboard Score 85.0
A reliable, high-quality whey isolate offering excellent muscle support and recovery, suitable for a wide range of users.
insights Analysis
NOW Sports Whey Protein Isolate in Creamy Chocolate is a highly regarded protein powder, popular among fitness enthusiasts due to its purity and fast absorption rate. As an isolate, it typically contains lower levels of fat, carbs, and lactose compared to whey concentrate, making it suitable for those with mild lactose sensitivities. It supports muscle gain, fitness, and energy with a good amino acid profile. The product has a strong review count (2308), indicating widespread satisfaction. Its sodium (85mg) and potassium (216mg) levels are well-balanced.
- High protein purity with minimal fat and carbohydrates.
- Fast absorption, ideal for post-workout recovery.
- Well-regarded brand with a significant number of positive reviews.
- Lower sodium content compared to some other protein powders.
- Price point is mid-range, not the most budget-friendly option.
- May not contain additional nutrients (e.g., fiber, greens) found in 'all-in-one' shakes.
$29.60($1.18 per serving)
 Daily Vita | $ 29.60 | |
 Vitacost | $ 43.19 | |
| Daily Vita | $ 44.40 | |
 iHerb | $ 46.31 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Sodium | 85 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 160 mg |
Iron | 1.3 mg |
Potassium | 216 mg |
Categories
Sodium 85.0
Contains a minimal amount of sodium (85mg), contributing to electrolyte balance without excessive intake, suitable for most users and beneficial for managing daily sodium levels.
Potassium 70.0
Offers a good amount of potassium (216mg), which is an important electrolyte for fluid balance and nerve function, contributing to overall well-being.
Iron 10.0
The iron content (1mg) is negligible and does not contribute significantly to daily iron requirements, so users should not rely on this product as an iron source.
Goals
Muscle Gain 100.0
As a whey isolate, it excels in promoting muscle protein synthesis, making it extremely effective for building and repairing muscle tissue.
Fitness 95.0
Provides crucial amino acids for rapid muscle repair and optimal recovery post-exercise, directly enhancing fitness performance and adaptation.
General Health 85.0
As a highly bioavailable protein source, it effectively contributes to daily protein intake essential for maintaining overall bodily functions and health.
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