Calcium Citrate Plus Magnesium
Swanson
Score 68
This product offers calcium citrate and magnesium oxide at a 2:1 ratio, providing basic mineral support primarily for bone health.
Score 68
This product offers calcium citrate and magnesium oxide at a 2:1 ratio, providing basic mineral support primarily for bone health.
Analysis
This supplement delivers 300mg of calcium as calcium citrate, a form recognized for its good absorption, especially for individuals with lower stomach acid. It is paired with 150mg of magnesium in the form of magnesium oxide, which is a concentrated source of elemental magnesium but may have lower bioavailability for systemic use and can act as a laxative. The 2:1 calcium to magnesium ratio is a common formulation for bone support.
The product is suitable for individuals seeking basic calcium and magnesium supplementation, with a focus on supporting bone density and general mineral balance. It offers these essential minerals in a convenient capsule form at an economical price. This formulation can contribute to nerve function and muscle health.
Pros
- Uses calcium citrate, a well-absorbed form of calcium.
- Offers a standard 2:1 calcium to magnesium ratio.
- Very economical price per serving.
- Contains a common dosage for foundational mineral support.
- Capsule form is generally easy to take.
Cons
- Magnesium oxide may have lower bioavailability compared to other magnesium forms for systemic absorption.
- Does not include Vitamin D, which is important for calcium absorption.
- Magnesium oxide can sometimes lead to digestive looseness in sensitive individuals.
Warnings
- Individuals with a history of kidney stones should consult a healthcare professional before taking calcium supplements.
- Magnesium oxide may cause digestive upset or have a mild laxative effect for some users.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$9.09($0.12 per serving)
 iHerb | $ 9.09 |
Goals
Impact
High effect
Provides a standard 2:1 ratio of calcium to magnesium, with calcium in a well-absorbed citrate form, making it suitable for foundational bone support.
Impact
High effect
Supplies two essential minerals that support numerous physiological functions, contributing to overall daily well-being.
Impact
Moderate effect
The calcium and magnesium content can contribute to the structural integrity and appearance of nails.
Impact
Moderate effect
Magnesium and calcium both play roles in heart function, offering indirect support.
Impact
Moderate effect
Magnesium contributes to blood pressure regulation and vessel health, providing some cardiovascular benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 300 mg |
Magnesium | 150 mg |
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