Calcium Citrate Complex
Swanson Premium Brand
Score 70
A blend of calcium carbonate and citrate providing 500mg elemental calcium, designed for broad absorption, but it does not contain Vitamin D.
Score 70
A blend of calcium carbonate and citrate providing 500mg elemental calcium, designed for broad absorption, but it does not contain Vitamin D.
Analysis
This supplement provides 500mg of elemental calcium per serving, split between 250mg from calcium carbonate and 250mg from calcium citrate. Calcium carbonate offers a high concentration of elemental calcium, while calcium citrate is often chosen for its generally better absorption, especially when taken without food or by individuals with lower stomach acid.
This 'complex' approach aims to provide the benefits of both forms. It's a solid option for contributing to bone density and nail strength. However, it does not include Vitamin D, which is a key co-factor for calcium absorption.
Pros
- Offers 500mg of elemental calcium per serving.
- Combines two forms of calcium (carbonate and citrate) for varied absorption.
- Calcium citrate may be better absorbed by some individuals.
- Affordable price point at $0.07 per serving.
Cons
- Does not include Vitamin D for optimal calcium absorption.
- Calcium carbonate component is often best absorbed with food.
- Requires multiple capsules if aiming for higher daily calcium intake.
Warnings
- Individuals should ensure adequate Vitamin D intake from other sources or consider a separate supplement.
- Taking the calcium carbonate portion with food may support its absorption.
- Consult a healthcare professional before use if you have specific dietary needs or health concerns.
$7.69($0.07 per serving)
 iHerb | $ 7.69 |
Goals
Impact
High effect
The 500mg elemental calcium from a blend of carbonate and citrate provides a good foundation for bone health. The varied forms may offer a broader spectrum of absorption, but the absence of Vitamin D slightly limits its impact.
Impact
High effect
This product delivers a substantial 500mg of calcium, which is beneficial for supporting nail strength and overall health. The combination of calcium forms aims for effective absorption to contribute to healthy nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 250 mg |
Calcium 72
By offering 500mg of calcium from both carbonate and citrate, this product provides a versatile calcium source. The inclusion of citrate can be a benefit for those seeking more readily absorbed forms.
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