GHR Formula
Swanson
GHR Formula
4.6
★ ★ ★ ★ ★
(110 ratings)
Alpha-GPC 10 mg
Score 45.0
GHR Formula is a multi-ingredient supplement targeting brain health, focus, cognitive support, and fitness. While it contains relevant ingredients like Alpha-GPC, L-Arginine, and L-Ornithine, most of these are present in sub-optimal dosages, limiting their potential effectiveness significantly. The product offers general nutritional support with vitamins B6 and C but is unlikely to deliver strong, noticeable benefits for its primary goals due to underdosing.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Fitness
leaderboard Score 45.0
GHR Formula is a multi-ingredient supplement targeting brain health, focus, cognitive support, and fitness. While it contains relevant ingredients like Alpha-GPC, L-Arginine, and L-Ornithine, most of these are present in sub-optimal dosages, limiting their potential effectiveness significantly. The product offers general nutritional support with vitamins B6 and C but is unlikely to deliver strong, noticeable benefits for its primary goals due to underdosing.
insights Analysis
Swanson's GHR Formula is formulated with a blend of amino acids (L-Lysine, Glycine, L-Ornithine, L-Arginine), a modest amount of AlphaSize Alpha-Glyceryl Phosphoryl Choline, standardized Mucuna pruriens extract, and essential vitamins B6 and C. The product aims to support a range of functions including brain health, mental focus, cognitive support, and fitness. The inclusion of Alpha-GPC is a positive for choline support, but at a mere 10mg, it's far below the clinically studied dosages (typically 300-600mg) needed to exert significant cognitive or athletic benefits. Similarly, L-Arginine and L-Ornithine, while beneficial for nitric oxide production and ammonia detoxification respectively, are present in quantities (620mg and 580mg combined) that are unlikely to produce strong effects compared to standalone supplements offering grams of these compounds. Mucuna pruriens is also underdosed at 25mg, typically requiring 200-500mg for noticeable L-Dopa effects. The presence of L-Lysine and Glycine adds to the amino acid profile, potentially offering general health support or relaxation benefits, though Glycine's dose is also modest for its primary researched effects (e.g., sleep). Vitamin B6 and C are adequately dosed for general health support. Overall, the formula seems to suffer from a 'shotgun approach' with insufficient dosages across most active ingredients, making it less likely to deliver pronounced effects for any of its ambitious goals. Online reviews (110 total) generally reflect mixed results, which aligns with the underdosed nature of the formula.
- Contains a wide array of ingredients that theoretically target various aspects of brain and fitness health.
- Includes Alpha-GPC, a well-regarded choline source, and amino acids like Arginine and Ornithine.
- Affordable price per serving compared to some specialized nootropics or performance enhancers.
- Includes essential vitamins B6 and C for general health support.
- Critically underdosed Alpha-GPC (10mg) compared to effective clinical dosages (300-600mg).
- L-Arginine (620mg) and L-Ornithine (580mg combined) are also likely underdosed for significant fitness or GH-related effects.
- Mucuna pruriens extract at 25mg is too low to likely provide noticeable L-Dopa benefits.
- The "GHR Formula" name implies Growth Hormone release, which is unlikely to be significantly achieved with these dosages.
- Might not provide strong, noticeable benefits for users expecting significant cognitive enhancement or fitness improvements.
- Individuals with specific medical conditions should consult a healthcare professional before use, especially given the amino acid blend.
- The low dosages of key active ingredients might lead to user disappointment regarding expected benefits.
- Those seeking high doses of specific ingredients like Alpha-GPC should look for dedicated, higher-dosed supplements.
$22.69($0.37 per serving)
 iHerb | $ 22.69 |
bolt Effectiveness for goals
Alpha-GPC is commonly marketed for its potential to support cognitive functions like memory, learning, and focus. Some studies also investigate its role in enhancing athletic performance, such as power output. These effects are often attributed to its ability to increase acetylcholine levels in the brain.
Yes, numerous scientific studies have investigated Alpha-GPC's impact on various aspects of cognitive function. Research frequently highlights its role in synthesizing acetylcholine, a key neurotransmitter for memory, learning, and attention. These studies often appear in neuroscience and pharmacology journals.
Some research suggests Alpha-GPC may help improve memory and learning processes, particularly in individuals with age-related cognitive decline. It provides choline, a precursor to the neurotransmitter acetylcholine, which is crucial for these brain functions. However, more extensive research is needed to confirm these benefits across all populations.
Research suggests Alpha-GPC may support memory and learning processes by increasing levels of acetylcholine in the brain. Acetylcholine is a neurotransmitter crucial for these cognitive functions. Some studies indicate potential benefits in specific memory tasks.
Numerous studies, including clinical trials, have investigated Alpha-GPC's effects, particularly concerning cognitive enhancement in various populations. While some show promising results, especially in older adults or those with cognitive impairment, the body of evidence for significant cognitive benefits in healthy young individuals is still developing. Researchers continue to explore its full potential.
schedule Dosage, timing & forms
Common daily dosages for Alpha-GPC often range from 300 mg to 600 mg. Some research has investigated doses up to 1200 mg per day, typically divided into multiple administrations. The optimal dosage may depend on individual needs and desired outcomes.
Common dosages for Alpha-GPC often range from 300 mg to 600 mg per day. Some studies have utilized doses up to 1200 mg, typically divided throughout the day. The optimal dosage may vary depending on individual needs and specific desired outcomes.
The timing of Alpha-GPC intake often depends on the specific goals. For cognitive support, it is frequently taken in the morning or prior to periods of mental activity. For exercise performance, it may be consumed 30-60 minutes before a workout session.
While dosages up to 1200 mg per day, typically divided, have been used in some research, there isn't a universally established 'maximum daily dose.' Higher intakes may increase the potential for side effects. It is generally advisable to adhere to product-specific serving sizes or consult a healthcare professional for guidance on higher dosages.
Alpha-GPC can be taken in the morning or early afternoon. Some individuals prefer to take it before mental tasks or workouts for its potential cognitive benefits. Taking it late in the evening might be avoided by some due to its stimulating properties, which could interfere with sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as headaches, heartburn, insomnia, dizziness, or skin rash when taking Alpha-GPC. These effects are generally not severe and may depend on individual sensitivity and dosage. It is often well-tolerated when used within typical suggested ranges.
Alpha-GPC is generally well-tolerated at recommended doses. Some individuals may experience mild side effects such as headaches, heartburn, insomnia, or dizziness. These effects are usually temporary and diminish with continued use or a dosage adjustment.
There is limited specific research on all potential drug interactions with Alpha-GPC. However, it may theoretically enhance the effects of other cholinergic drugs, which could lead to increased cholinergic side effects. Individuals on medication, especially those affecting acetylcholine levels, should consult a healthcare professional.
Taking excessively high doses of Alpha-GPC may increase the likelihood and severity of typical side effects like headaches, nausea, or dizziness. In very rare cases, extremely high doses could potentially lead to an overstimulation of the cholinergic system. Always adhere to recommended dosages and consult a healthcare professional if concerned.
Studies on Alpha-GPC have typically involved short to medium-term use, generally ranging from weeks to several months. While no major long-term adverse effects have been widely reported, extensive research on continuous long-term safety in humans is still developing. Adhering to recommended dosages is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Vitamin B6 | 16.6 mg |
L-Arginine | 620 mg |
L-Ornithine Alpha-Ketoglutarate | 350 mg |
L-Ornithine Hydrochloride | 230 mg |
Glycine | 230 mg |
L-Lysine Hydrochloride | 120 mg |
standardized Mucuna pruriens extract | 25 mg |
AlphaSize Alpha-Glyceryl Phosphoryl Choline | 10 mg |
Categories
Alpha-GPC 10.0
Despite containing AlphaSize Alpha-Glyceryl Phosphoryl Choline, the quantity of 10mg is negligible. This dosage is far too low to provide any meaningful benefits associated with Alpha-GPC, which typically requires dosages of 300-600mg for efficacy.
Goals
Fitness 40.0
L-Arginine and L-Ornithine, both present, could theoretically aid in nitric oxide production and ammonia clearance relevant to fitness; however, their dosages are on the lower end, meaning substantial improvements in athletic performance or muscle pumps are unlikely for most users.
Brain Health 30.0
While Alpha-GPC is a beneficial compound for brain health, its dosage of 10mg in this formula is severely inadequate to provide any significant impact on brain function or neuronal support. Mucuna pruriens is also underdosed for noticeable effects on brain chemistry.
Cognitive Support 30.0
The cognitive support benefits from Alpha-GPC and Mucuna pruriens are severely limited by their extremely low quantities, making sustained or noticeable cognitive improvements improbable compared to products with clinically relevant dosages of these ingredients.
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