Max-Amino Caps with Vitamin B6
Country Life
Max-Amino Caps with Vitamin B6
4.8
★ ★ ★ ★ ★
(1004 ratings)
Tyrosine 90 mg
Leucine 160 mg
Arginine 50 mg
Lysine 96 mg
Glycine 70 mg
Proline 80 mg
Taurine 50 mg
Score 70.0
This larger pack of Country Life Max-Amino Caps provides the same comprehensive amino acid and Vitamin B6 blend as its smaller counterpart, but at a more favorable price per serving, enhancing its value for daily general health support. However, its low individual amino acid dosages limit its effectiveness for high-performance or targeted therapeutic uses.
Quantity: 180 Capsule(s)Servings size: 4 Capsule(s) (45 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Muscle Gain
leaderboard Score 70.0
This larger pack of Country Life Max-Amino Caps provides the same comprehensive amino acid and Vitamin B6 blend as its smaller counterpart, but at a more favorable price per serving, enhancing its value for daily general health support. However, its low individual amino acid dosages limit its effectiveness for high-performance or targeted therapeutic uses.
insights Analysis
This larger version of the Country Life Max-Amino Caps offers an identical ingredient profile per serving to its smaller counterpart, serving as a foundational supplement for overall health. The primary advantage of this product is its improved cost-effectiveness due to the larger quantity, resulting in a lower price per serving ($0.72 vs $0.85). This makes it a more economical choice for consistent daily supplementation, especially for users seeking general amino acid support over an extended period. Despite the better value, the individual amino acid concentrations remain modest, meaning multiple servings might still be needed for those targeting specific physiological outcomes that require higher gram-level intake of particular amino acids.
- Offers a comprehensive spectrum of essential and non-essential amino acids.
- Includes Vitamin B6, essential for efficient amino acid metabolism and overall bodily functions.
- Provides better value per serving compared to the smaller pack size, making long-term use more economical.
- From a reputable brand known for quality and natural ingredients, as reflected in high review counts.
- Individual amino acid dosages are generally low, limiting efficacy for specific, higher-demand goals like significant muscle growth or targeted neurological support.
- Still not as cost-effective for obtaining high doses of specific amino acids as standalone or bulk options.
- The Alpha-Glucan Oligosaccharide quantity is too low to be significantly impactful for digestive health.
- Contains Phenylalanine, which is contraindicated for individuals with Phenylketonuria (PKU).
- As with any dietary supplement, it is advisable to consult a healthcare professional, especially if you have pre-existing conditions or are taking other medications.
$32.69($0.72 per serving)
 iHerb | $ 32.69 | |
 Pure Formulas | $ 32.69 |
bolt Effectiveness for goals
Comprehensive amino acid supplements provide the essential building blocks for proteins, which are vital for various bodily functions. They support muscle maintenance, tissue repair, and the production of enzymes and hormones. This can contribute to overall cellular health and metabolic processes.
Vitamin B6, specifically pyridoxine hydrochloride, acts as a crucial coenzyme in numerous metabolic pathways involving amino acids. It plays a key role in the synthesis, breakdown, and interconversion of amino acids. This supports the body's ability to utilize amino acids effectively for protein synthesis and other vital functions.
Leucine, Isoleucine, and Valine are essential amino acids that the body cannot produce on its own. They are particularly recognized for their involvement in muscle protein synthesis and energy production during physical activity. BCAAs are often studied for their potential to support muscle recovery and help reduce exercise-induced fatigue.
Taurine is a conditionally essential amino acid involved in several physiological processes. It plays roles in osmoregulation, bile salt formation for fat digestion, and acts as an antioxidant. Taurine is also found in high concentrations in the brain, retina, and muscle tissue.
Alpha-Glucan Oligosaccharide is a type of prebiotic fiber that can help support gut health. It serves as nourishment for beneficial gut bacteria, promoting a balanced and diverse gut microbiome. A healthy gut microbiome is important for nutrient absorption and overall digestive wellness.
schedule Dosage, timing & forms
Generally, amino acids are suggested to be taken on an empty stomach to optimize absorption without interference from other dietary proteins. Some individuals prefer taking them before or after workouts, or spread throughout the day. Consistency in intake is often prioritized over precise timing.
Vitamin B6 (Pyridoxine) is a crucial cofactor in numerous enzymatic reactions involved in amino acid metabolism, including synthesis, breakdown, and conversion. Its presence helps the body properly utilize and process the various amino acids. It does not typically affect the timing of amino acid absorption directly but is vital for their function.
BCAAs are often consumed around exercise, such as before, during, or after a workout, to support muscle protein synthesis and reduce muscle breakdown. They can also be taken between meals to maintain amino acid levels. The optimal timing may vary based on individual training schedules and dietary patterns.
Taking amino acids on an empty stomach can lead to faster absorption, as there is less competition from other dietary proteins. However, some individuals might find taking them with a light meal or snack reduces potential stomach discomfort. For specific goals, such as muscle protein synthesis, timing relative to meals or exercise is often considered.
The frequency often depends on individual goals, dietary intake, and the specific product's serving size. It is common to take amino acid supplements one to three times daily, distributed between meals or around exercise. Always adhere to the recommended serving suggestions on the product label.
health_and_safety Safety & interactions
Most amino acids are generally well-tolerated when taken at recommended doses. Occasionally, some individuals might experience mild gastrointestinal upset, such as nausea or stomach cramps. If discomfort occurs, consider taking the supplement with food.
Yes, Vitamin B6 (pyridoxine) can interact with certain medications. For example, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can also interact with some anti-seizure medications, such as phenytoin or phenobarbital. It's always advisable to consult a healthcare provider if you are taking prescription drugs.
No, individuals diagnosed with Phenylketonuria (PKU) should strictly avoid products containing L-Phenylalanine. People with PKU lack the enzyme necessary to metabolize phenylalanine, leading to harmful buildup in the body. Always check labels if you have PKU.
L-Arginine and L-Taurine can both influence blood pressure and may potentially interact with medications used to lower blood pressure. Taking them concurrently could lead to an additive effect, causing blood pressure to drop too low. It is important to discuss this with your doctor before combining.
L-Tyrosine is a precursor to thyroid hormones. In some cases, high doses might theoretically increase thyroid hormone levels, which could interact with existing thyroid conditions or medications. Individuals with thyroid disorders should consult their healthcare provider before using supplements containing L-Tyrosine.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
L-Glutamic Acid | 180 mg |
L-Leucine | 160 mg |
L-Serine | 160 mg |
L-Valine | 150 mg |
L-Aspartic Acid | 140 mg |
L-Isoleucine | 130 mg |
L-Phenylalanine | 110 mg |
L-Threonine | 100 mg |
L-Lysine | 96 mg |
L-Tyrosine | 90 mg |
L-Proline | 80 mg |
Glycine | 70 mg |
L-Methionine | 60 mg |
L-Arginine | 50 mg |
L-Histidine | 50 mg |
Taurine | 50 mg |
Alpha-Glucan Oligosaccharide | 40 mg |
L-Cysteine Hydrochloride | 30 mg |
Categories
Vitamin B6 90.0
With 20mg per serving, Vitamin B6 is provided in a good, effective dose, supporting its vital role in amino acid metabolism, neurotransmitter synthesis, and various other enzymatic reactions critical for overall health.
Glutamic Acid 65.0
L-Glutamic Acid is a precursor to glutamine, vital for gut health and immune function. The 180mg dosage contributes to general amino acid balance, but higher doses of L-Glutamine are typically used for specific gut support or athletic recovery.
Proline 65.0
L-Proline, at 80mg per serving, is crucial for collagen formation, supporting skin, joint, and connective tissue health. This dosage contributes to overall structural integrity, though larger amounts might be found in dedicated collagen-focused supplements.
Goals
General Health 85.0
This product provides a broad and balanced profile of essential and non-essential amino acids, along with crucial Vitamin B6, making it an excellent foundational supplement for supporting various physiological systems and maintaining overall health.
Skin Health 75.0
L-Proline, L-Lysine, L-Glycine, and L-Cysteine are fundamental amino acids for collagen and elastin synthesis, directly contributing to the structural integrity, elasticity, and overall health of the skin.
Hair Health 75.0
The amino acids, especially L-Cysteine, L-Proline, and L-Lysine, are key components of keratin, supporting strong, healthy hair growth and structure.
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