Max-Amino Caps with Vitamin B6
Country Life
Max-Amino Caps with Vitamin B6
4.8
★ ★ ★ ★ ★
(1002 ratings)
Proline 80 mg
Glutamic Acid 180 mg
Vitamin B6 20 mg
Lysine 96 mg
Histidine 50 mg
Taurine 50 mg
Cysteine 30 mg
Score 65.0
Country Life Max-Amino Caps provide a wide array of amino acids with Vitamin B6 for general health support. While comprehensive, the dosages are low for targeted benefits like muscle building or acute cognitive enhancement, making it more suitable as a daily foundational supplement rather than a high-performance aid.
Quantity: 90 Capsule(s)Servings size: 4 Capsule(s) (22 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Muscle Gain
Brain Health
Cognitive Support
leaderboard Score 65.0
Country Life Max-Amino Caps provide a wide array of amino acids with Vitamin B6 for general health support. While comprehensive, the dosages are low for targeted benefits like muscle building or acute cognitive enhancement, making it more suitable as a daily foundational supplement rather than a high-performance aid.
insights Analysis
This product is designed as a broad-spectrum amino acid supplement, aiming to support numerous bodily functions by providing the foundational building blocks of protein. It includes all essential amino acids, as well as several non-essential and conditionally essential ones, alongside a significant dose of Vitamin B6. While the inclusion of such a wide array of amino acids is beneficial for overall wellness and filling potential dietary gaps, the quantities of individual amino acids per serving are generally modest. For consumers seeking therapeutic dosages for specific health goals like significant muscle protein synthesis or strong neurotransmitter support, this product might require multiple servings, increasing the daily cost. Online reviews generally praise Country Life for quality, aligning with expectations for a reputable brand.
- Contains a comprehensive spectrum of both essential and non-essential amino acids.
- Includes Vitamin B6, which is vital for efficient amino acid metabolism and utilization in the body.
- Manufactured by Country Life, a brand generally well-regarded for quality and natural ingredients.
- Supports general wellness and helps fill potential dietary amino acid deficiencies.
- Individual amino acid dosages are low for achieving significant targeted effects, especially for muscle gain or athletic performance.
- The price per serving is relatively high given the low active ingredient quantities compared to bulk amino acids or higher-dosed alternatives.
- The inclusion of Alpha-Glucan Oligosaccharide is in a very small quantity, unlikely to provide significant prebiotic benefits.
- Contains Phenylalanine, which is contraindicated for individuals with Phenylketonuria (PKU).
- As with any supplement, individuals on medication or with pre-existing health conditions should consult a healthcare professional before use.
$18.89($0.85 per serving)
 iHerb | $ 18.89 |
bolt Effectiveness for goals
Amino acid blends provide essential building blocks for proteins, crucial for muscle repair, enzyme production, and hormone synthesis. They contribute to energy production, immune system function, and neurotransmitter balance. A comprehensive blend supports a broad spectrum of these vital processes.
Vitamin B6 (pyridoxine hydrochloride) is a critical coenzyme in numerous metabolic pathways involving amino acids. It is essential for the body to properly synthesize and utilize amino acids, aiding in protein metabolism and neurotransmitter formation. This combination enhances the effective use of dietary and supplemental amino acids.
Leucine, isoleucine, and valine, known as BCAAs, are critical for muscle protein synthesis and provide an energy source during exercise. They can help reduce muscle breakdown and support muscle recovery after physical activity. BCAAs are often utilized to support athletic performance and muscle maintenance.
L-Arginine is a precursor to nitric oxide, a molecule that helps relax blood vessels and improve circulation. It also plays roles in immune function, wound healing, and hormone secretion. Its inclusion supports cardiovascular health and various metabolic processes.
L-Cysteine is a sulfur-containing amino acid crucial for synthesizing glutathione, a powerful antioxidant that helps protect cells from oxidative stress. It is also involved in detoxification processes and contributes to the health of skin, hair, and nails. Vitamin B6 is a cofactor in the metabolism of sulfur amino acids like L-Cysteine.
schedule Dosage, timing & forms
Amino acid supplements are often recommended to be taken before or after exercise to support muscle protein synthesis and recovery. Taking them between meals or on an empty stomach may also enhance absorption. Some individuals adjust timing based on their dietary intake and fitness routine.
While amino acid capsules can be taken with meals, some sources suggest taking them on an empty stomach or between meals for optimal absorption. Taking them with protein-rich meals might create competition with dietary amino acids for uptake. Following the specific instructions on the supplement label is generally recommended.
Vitamin B6, in its pyridoxine hydrochloride form, plays a crucial role as a coenzyme in numerous metabolic pathways involving amino acids. It is essential for the synthesis, breakdown, and conversion of various amino acids within the body. This interaction helps ensure the effective utilization of amino acids.
The appropriate amount of amino acids can depend on individual factors such as diet, activity level, body weight, and specific health goals. It is advisable to follow the serving size recommended on the product label. Consulting a healthcare professional or registered dietitian can provide personalized guidance.
For general support, taking amino acids as directed on the label is common. Athletes or individuals with specific goals might spread dosages throughout the day to maintain a steady supply, particularly around workout times. The optimal approach can vary based on individual needs and the specific amino acids involved.
health_and_safety Safety & interactions
Generally, blends of amino acids and Vitamin B6 are considered safe for healthy individuals when consumed within recommended dosages. However, those with pre-existing medical conditions or taking medications should consult a healthcare professional. High doses of certain amino acids or Vitamin B6 can potentially lead to side effects or interact with other substances.
Individuals with phenylketonuria (PKU) must strictly avoid L-Phenylalanine due to their inability to metabolize it. It may also interact with certain antidepressant medications, such as MAOIs, potentially leading to increased blood pressure. Consulting a healthcare provider is essential, especially if you have PKU or are taking medication.
L-Arginine can interact with medications for blood pressure, erectile dysfunction, and blood thinners, potentially enhancing their effects. It may also influence blood sugar levels, which is a consideration for individuals on diabetes medication. Individuals using these medications should seek professional medical advice before supplementing.
Vitamin B6 can interact with several medications, including levodopa (used for Parkinson's disease), decreasing its effectiveness. It may also interact with certain seizure medications, drugs for tuberculosis, and some chemotherapy agents. Always inform your healthcare provider about all supplements you are taking.
Individuals with pre-existing kidney or liver conditions should exercise caution with complex amino acid supplements. These organs are crucial for metabolizing amino acids, and excessive intake could potentially place additional strain or exacerbate existing issues. It is essential to consult a healthcare professional before use to ensure safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
L-Glutamic Acid | 180 mg |
L-Leucine | 160 mg |
L-Serine | 160 mg |
L-Valine | 150 mg |
L-Aspartic Acid | 140 mg |
L-Isoleucine | 130 mg |
L-Phenylalanine | 110 mg |
L-Threonine | 100 mg |
L-Lysine | 96 mg |
L-Tyrosine | 90 mg |
L-Proline | 80 mg |
Glycine | 70 mg |
L-Methionine | 60 mg |
L-Arginine | 50 mg |
L-Histidine | 50 mg |
Taurine | 50 mg |
Alpha-Glucan Oligosaccharide | 40 mg |
L-Cysteine Hydrochloride | 30 mg |
Categories
Vitamin B6 90.0
With 20mg per serving, Vitamin B6 is provided in a good, effective dose, supporting its vital role in amino acid metabolism, neurotransmitter synthesis, and various other enzymatic reactions critical for overall health.
Glutamic Acid 65.0
L-Glutamic Acid is a precursor to glutamine, vital for gut health and immune function. The 180mg dosage contributes to general amino acid balance, but higher doses of L-Glutamine are typically used for specific gut support or athletic recovery.
Proline 65.0
L-Proline, at 80mg per serving, is crucial for collagen formation, supporting skin, joint, and connective tissue health. This dosage contributes to overall structural integrity, though larger amounts might be found in dedicated collagen-focused supplements.
Goals
General Health 80.0
This product provides a wide array of essential and non-essential amino acids, which are fundamental building blocks for proteins, enzymes, and other vital molecules throughout the body, contributing significantly to overall physiological function and well-being.
Skin Health 75.0
L-Proline, L-Lysine, L-Glycine, and L-Cysteine are critical components of collagen and elastin, which are essential proteins for maintaining skin structure, elasticity, and overall health.
Hair Health 75.0
Similar to skin, hair strength and growth rely heavily on protein synthesis involving amino acids like L-Cysteine, L-Proline, and L-Lysine, which are provided in this comprehensive blend.
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