Chlorophyllin & Mint
Swanson GreenFoods Formulas
Chlorophyllin & Mint
4.5
★ ★ ★ ★ ★
(577 ratings)
Chlorophyllin 1 mg
Score 5.0
This product offers a minimal 1mg dose of chlorophyllin, rendering it largely ineffective for its stated goals of skin health and detoxification when compared to alternative products that provide significantly higher and more therapeutic dosages.
Quantity: 500 Tablet(s)Servings size: 2 Chewable Tablet(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Detoxification
leaderboard Score 5.0
This product offers a minimal 1mg dose of chlorophyllin, rendering it largely ineffective for its stated goals of skin health and detoxification when compared to alternative products that provide significantly higher and more therapeutic dosages.
insights Analysis
The Swanson GreenFoods Formulas Chlorophyllin & Mint product presents with a notably low dose of 1mg of Sodium Copper Chlorophyllin per serving, alongside 4mg of natural Peppermint Oil. For its stated goals of Skin Health and Detoxification, this chlorophyllin dosage is largely considered insufficient by nutritionists and current research, as most effective supplements contain 50mg or more per serving. While the peppermint oil might offer minor digestive benefits or a pleasant flavor, it does not contribute to the primary goals in the way a higher chlorophyllin dose would. Online reviews for chlorophyll often highlight benefits such as improved skin clarity and internal deodorization, but these are typically associated with products delivering significantly higher concentrations of the active compound, suggesting this product might not meet consumer expectations based on general chlorophyll product reputation.
- Extremely low cost per serving, making it very budget-friendly.
- Contains natural peppermint oil, which can provide a refreshing taste or aid minor digestive comfort.
- The chlorophyllin dosage (1mg) is critically low and inadequate for effectively addressing stated goals like skin health and detoxification.
- Unlikely to provide any significant, measurable benefits due to the negligible amount of the active ingredient.
- Consumers expecting significant benefits for skin health or detoxification should be aware that the chlorophyllin dosage in this product is extremely low and may not yield desired results.
$10.46($0.04 per serving)
 iHerb | $ 10.46 | |
 Amazon | $ 14.89 |
bolt Effectiveness for goals
Chlorophyllin is believed to possess antioxidant activity, helping to neutralize free radicals in the body. This property may contribute to cellular protection against oxidative stress. However, the extent of this effect in human physiological conditions is still an area of research.
Some early studies and anecdotal reports suggest chlorophyllin may help reduce body, fecal, and urinary odors, particularly in specific clinical populations. However, more robust and modern human clinical trials are needed to conclusively establish its consistent effectiveness for general internal deodorization. The exact mechanisms for its odor-reducing properties are not fully understood.
Some early research suggests chlorophyllin may help reduce certain body odors and bad breath. However, more robust human studies are needed to confirm these effects consistently. It is sometimes included in products marketed for internal deodorization.
Topical application of chlorophyllin has been explored in small clinical studies for its potential to improve skin conditions such as facial acne and photoaged skin. These studies have shown some promise in reducing lesion counts and improving overall skin appearance. The effectiveness of oral chlorophyllin for direct skin health benefits requires further research.
While "detoxification" is a broad term, some research indicates chlorophyllin's potential to bind to certain environmental toxins and carcinogens, possibly reducing their absorption. This mechanism might support the body's natural processes for eliminating harmful substances. Definitive human studies are ongoing.
schedule Dosage, timing & forms
Typical oral doses of chlorophyllin used in human studies have generally ranged from 100 mg to 300 mg per day, often divided into two or three doses. Some sources suggest up to 500 mg daily, but it is always best to follow the specific instructions provided on the supplement label.
Typical daily dosages for chlorophyllin supplements often range from 100 to 300 milligrams, sometimes divided into multiple doses. However, specific product instructions can vary, and it's important to refer to the label. Some studies have used dosages up to 500 mg per day.
While no official 'maximum daily dosage' has been established by regulatory bodies, human studies typically utilize oral doses ranging from 100 mg to 300 mg per day. Some research has explored doses up to 500 mg, but long-term safety for doses significantly exceeding these ranges has not been extensively studied. It is advisable to adhere to the dosage recommendations on product labels.
Chlorophyllin can generally be taken with or without food, as there is no strong evidence suggesting one method is significantly better for absorption. Taking it with food might help reduce the likelihood of mild digestive discomfort in some individuals. Always follow the specific instructions on your supplement's packaging.
Liquid chlorophyllin is typically diluted in a glass of water or another beverage before consumption. The precise amount to use is usually indicated on the product's label, often measured with a dropper or specific serving size. It can often be consumed with or without food, once or twice daily.
health_and_safety Safety & interactions
Chlorophyllin is generally well-tolerated by most individuals. Potential side effects can include green discoloration of urine or feces, and mild gastrointestinal upset such as diarrhea or stomach cramps. These effects are typically temporary and not serious.
Yes, it is a common and harmless effect for chlorophyllin supplementation to cause a green or dark green discoloration of urine or feces. This occurs as the body processes and excretes the pigment. This temporary change is not a cause for concern.
Chlorophyllin may potentially interact with medications that increase sun sensitivity, such as certain antibiotics or diuretics. It can also interfere with some diagnostic tests, particularly stool tests for occult blood, leading to false positive results. Always consult a healthcare professional regarding potential interactions.
Chlorophyllin is generally well-tolerated by most individuals. Common side effects may include mild gastrointestinal upset, such as diarrhea or nausea, especially with higher doses. Some users may also notice a harmless discoloration of urine or feces.
Due to a lack of extensive research on its use in pregnant or breastfeeding populations, there is insufficient data to definitively establish its safety. It is generally recommended that pregnant or breastfeeding individuals consult their healthcare provider before taking chlorophyllin or any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
natural Peppermint Oil | 4 mg |
Chlorophyllin | 1 mg |
Categories
Chlorophyllin 10.0
Although the product formally contains chlorophyllin as its primary active ingredient within the 'Chlorophyllin' collection, the minuscule 1mg dosage means it does not represent an effective or competitive option within this category for delivering the expected benefits of chlorophyllin. It includes the ingredient, but not in a functional amount.
Goals
Skin Health 5.0
The 1mg dose of chlorophyllin is substantially below what is typically considered effective for promoting skin health, rendering it almost inconsequential for this specific goal. Research and common supplement dosages suggest significantly higher amounts are needed for any noticeable impact on skin appearance or condition.
Detoxification 5.0
For detoxification purposes, a 1mg concentration of chlorophyllin is widely regarded as insufficient to elicit any significant physiological effects. This dosage fails to align with the concentrations required to support the body's natural detoxification pathways effectively, making any 'detox' claims tenuous at best.
Recommended Alternatives
85 Value 
Chlorophyll
Swanson GreenFoods Formulas
4.5
★★★★★
(529 ratings)
Despite its slightly higher price per serving than the analyzed product, this alternative offers a substantial 60mg of chlorophyllin, providing significantly greater health benefits and representing superior value for actual chlorophyll supplementation.
75 Value 
Chlorophyll
Swanson GreenFoods Formulas
4.7
★★★★★
(942 ratings)
This product offers 50mg of bioavailable chlorophyllin per serving at a very low price point, making it a much more effective and economical choice for those seeking tangible benefits from chlorophyll compared to the minimal 1mg dose.
85 Value 
Chlorofresh 100 mg
Nature's Way
4.5
★★★★★
(18958 ratings)
Providing a full 100mg dose of chlorophyllin per serving from a well-regarded brand, this product offers excellent value by delivering a potent and effective dose, far surpassing the efficacy of the minimally dosed analyzed product, for a reasonable cost.
85 Performance 
Chlorophyll 100 mg
NOW
4.7
★★★★★
(24868 ratings)
This is a significantly better alternative due to its 100mg dose of Sodium Copper Chlorophyllin, which provides clinically relevant levels for skin health and detoxification, unlike the negligible dose in the original product.
88 Performance 
Liquid Chlorophyll Natural Mint Flavor
NOW
4.6
★★★★★
(65785 ratings)
This liquid formulation offers a substantial 100mg of chlorophyllin per serving in a highly absorbable and palatable liquid form. It's a superior choice for those desiring genuine chlorophyll benefits, also incorporating mint for freshness.
90 Performance 
Chlorophyllin 100 mg
Life Extension
4.6
★★★★★
(2883 ratings)
This alternative provides a potent 100mg dose of chlorophyllin from a highly reputable brand, ensuring effective support for detoxification and skin health, making it a much more efficacious option than the minimally dosed analyzed product.
75 Budget
Chlorophyll
Swanson GreenFoods Formulas
4.7
★★★★★
(942 ratings)
While slightly higher in price per serving, this product offers a substantially more effective 50mg dose of chlorophyll, making it a highly economical option for actual chlorophyll benefits compared to the minimal 1mg dose of the analyzed product.
80 Budget
Chlorophyll
Swanson GreenFoods Formulas
4.5
★★★★★
(529 ratings)
Offering 60mg of chlorophyllin at a significantly higher dose than the analyzed product while maintaining a very low price per serving, this product provides a much better bang for your buck for core chlorophyll supplementation.
85 Budget
Chlorophyll 100 mg
NOW
4.7
★★★★★
(24868 ratings)
Although its price per serving is higher than the analyzed product, this NOW supplement provides a robust 100mg dose of chlorophyll, offering a far more effective and widely reviewed option for individuals seeking genuine chlorophyll benefits at an accessible cost.
85 Value
Chlorophyll
Swanson GreenFoods Formulas
4.5
★★★★★
(529 ratings)
Despite its slightly higher price per serving than the analyzed product, this alternative offers a substantial 60mg of chlorophyllin, providing significantly greater health benefits and representing superior value for actual chlorophyll supplementation.
75 Value
Chlorophyll
Swanson GreenFoods Formulas
4.7
★★★★★
(942 ratings)
This product offers 50mg of bioavailable chlorophyllin per serving at a very low price point, making it a much more effective and economical choice for those seeking tangible benefits from chlorophyll compared to the minimal 1mg dose.
85 Value
Chlorofresh 100 mg
Nature's Way
4.5
★★★★★
(18958 ratings)
Providing a full 100mg dose of chlorophyllin per serving from a well-regarded brand, this product offers excellent value by delivering a potent and effective dose, far surpassing the efficacy of the minimally dosed analyzed product, for a reasonable cost.
85 Performance
Chlorophyll 100 mg
NOW
4.7
★★★★★
(24868 ratings)
This is a significantly better alternative due to its 100mg dose of Sodium Copper Chlorophyllin, which provides clinically relevant levels for skin health and detoxification, unlike the negligible dose in the original product.
88 Performance
Liquid Chlorophyll Natural Mint Flavor
NOW
4.6
★★★★★
(65785 ratings)
This liquid formulation offers a substantial 100mg of chlorophyllin per serving in a highly absorbable and palatable liquid form. It's a superior choice for those desiring genuine chlorophyll benefits, also incorporating mint for freshness.
90 Performance
Chlorophyllin 100 mg
Life Extension
4.6
★★★★★
(2883 ratings)
This alternative provides a potent 100mg dose of chlorophyllin from a highly reputable brand, ensuring effective support for detoxification and skin health, making it a much more efficacious option than the minimally dosed analyzed product.