Dual Ginseng Plus
Swanson Superior Herbs
Dual Ginseng Plus
4.7
★ ★ ★ ★ ★
(391 ratings)
Ashwagandha 200 mg
Eleuthero 200 mg
Score 75.0
This product combines multiple adaptogenic ginseng varieties and Ashwagandha, aiming for broad support in stress, energy, and mental clarity. It stands out for its comprehensive blend and remarkably low price per serving.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Brain Health
Immunity
Mood Support
leaderboard Score 75.0
This product combines multiple adaptogenic ginseng varieties and Ashwagandha, aiming for broad support in stress, energy, and mental clarity. It stands out for its comprehensive blend and remarkably low price per serving.
insights Analysis
Swanson's Dual Ginseng Plus is formulated with a powerful blend of adaptogens including Korean Ginseng (180mg, standardized to Ginsenosides), American Ginseng (200mg general, plus 400mg root extract standardized to Ginsenosides), Eleuthero root extract (400mg, standardized to Eleutherosides), and Ashwagandha (400mg). This combination is designed to work synergistically, offering broad-spectrum support across various aspects of health, including stress management, energy levels, and cognitive function. The product's main strength is its incredible affordability per serving, making adaptogen support accessible. However, the lack of specific standardization for the general Ashwagandha and American Ginseng components means that potency might be less consistent compared to patented or highly standardized extracts like KSM-66, which are often preferred by nutritionists for their research-backed efficacy. Online reviews generally praise the product for its perceived benefits and value, though some users might find the individual dosages on the lower side for pronounced effects.
- Combines multiple well-known adaptogens (Ginsengs, Eleuthero, Ashwagandha) for comprehensive stress and energy support.
- Extremely affordable price per serving, offering exceptional value for a multi-ingredient adaptogen blend.
- Includes both Korean and American Ginseng, providing a broader spectrum of ginsenosides for varied benefits.
- Features Eleuthero, which is known for non-caffeine based energy and stamina enhancement.
- Specific forms or standardization (e.g., % withanolides for Ashwagandha) are not listed for all ingredients, potentially leading to inconsistent efficacy.
- Individual dosages, while combined, might be lower than those found in single-ingredient supplements highly concentrated for specific benefits.
- The ingredient list provided appears to be duplicated, which can be confusing and may indicate a lack of precise labeling information.
- Individuals on medications, especially blood thinners, antidiabetics, or those affecting blood pressure, should consult a healthcare professional due to potential interactions with Ginseng.
- As with most adaptogens, consistent use over several weeks is often necessary to observe the full range of benefits.
$5.59($0.18 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.59 |
bolt Effectiveness for goals
Ashwagandha is an adaptogen, often used to help the body adapt to various stressors. Studies suggest it may support a healthy physiological response to stress and promote feelings of calmness. Its effectiveness in stress management is a primary reason for its popularity.
Research suggests Ashwagandha may assist the body in adapting to stress by modulating cortisol levels. Its adaptogenic properties are thought to contribute to a sense of calm and well-being. Some studies indicate a potential reduction in self-reported anxiety.
The effects of Ashwagandha are generally not immediate and may take several weeks of consistent use to become noticeable. Individual experiences can vary, but most studies suggest a period of at least 2-4 weeks for adaptogenic benefits to manifest. It is recommended to follow recommended dosages consistently.
Eleuthero, also an adaptogen, is commonly used to combat feelings of fatigue and support sustained energy. It is believed to help the body maintain stamina and reduce the impact of physical and mental exhaustion. Its effectiveness is often studied in contexts of endurance and recovery.
Some evidence suggests that Ashwagandha may support sleep by promoting relaxation and reducing stress. It has been traditionally used in Ayurvedic medicine for its calming effects. More extensive research is ongoing to fully understand its impact on sleep architecture.
schedule Dosage, timing & forms
KSM-66 and Sensoril are patented, standardized Ashwagandha root extracts known for their high quality and specific active compound profiles. KSM-66 is a full-spectrum extract often dosed around 300-600 mg daily, while Sensoril, derived from both root and leaf, is typically dosed at a lower amount, such as 125-250 mg daily, due to its higher concentration of specific withanolides. Always refer to the specific product's instructions.
Ashwagandha can be taken at various times depending on individual goals. Many people prefer to take it in the morning for adaptogenic support, while others take it in the evening due to its potential calming properties that may aid sleep. Some formulations recommend taking it with meals.
The effects of Ashwagandha are generally not immediate and may take several weeks of consistent daily use to become noticeable. Some individuals report initial effects within a few days, but more significant adaptogenic benefits typically manifest after 2 to 4 weeks. Consistency in dosage and timing is key.
A common daily dosage for Ashwagandha root extract typically ranges from 300 mg to 600 mg, standardized to contain 2.5% to 5% withanolides. The specific amount can depend on the extract's potency and individual needs. It is often taken in divided doses throughout the day.
Common dosages of Ashwagandha root extract typically range from 300 mg to 600 mg daily. This is often taken in one or two divided doses, depending on the specific product and desired effects. Always follow the product label instructions or guidance from a qualified professional.
health_and_safety Safety & interactions
Ashwagandha may interact with several types of medications, including immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes or high blood pressure. It is crucial to consult a healthcare provider before using Ashwagandha, especially if you are taking prescription medications. Combining it with sedatives could enhance drowsiness.
Ashwagandha is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness, particularly at higher doses. Rare instances of liver issues have been reported. Discontinue use and consult a professional if adverse reactions occur.
Individuals who are pregnant or breastfeeding should avoid Ashwagandha due to insufficient safety data. People with autoimmune diseases, such as rheumatoid arthritis or lupus, should consult a doctor, as Ashwagandha may stimulate the immune system. Those with thyroid conditions or taking specific medications should also exercise caution.
Some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness, particularly at higher doses. It is generally well-tolerated when taken within recommended guidelines.
Ashwagandha is generally not recommended for pregnant or breastfeeding individuals, and those with autoimmune diseases should use it cautiously. Individuals awaiting surgery should also stop use prior to the procedure due to potential sedative effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
American Ginseng root extract | 200 mg |
Ashwagandha | 200 mg |
Eleuthero root extract | 200 mg |
American Ginseng | 100 mg |
Korean Ginseng root extract | 90 mg |
Categories
Eleuthero 75.0
With 400mg of Eleuthero root extract standardized for Eleutherosides, this product provides a solid dose of this adaptogen, which is well-regarded for supporting physical stamina, energy, and overall resilience. This inclusion is a strong point for the blend's adaptogenic profile, contributing effectively to its stated goals.
Ashwagandha 70.0
The product includes 400mg of Ashwagandha, which is a good general dose for adaptogenic benefits and stress relief. However, the lack of specific standardization to key active compounds like withanolides, especially compared to well-known branded extracts like KSM-66 or Sensoril, means its potency and consistency might be less reliable for achieving specific therapeutic effects.
Goals
Stress Relief 85.0
Ashwagandha is a primary adaptogen well-regarded by nutritionists and online reviews for its strong efficacy in modulating the body's stress response, particularly by helping to lower cortisol levels. The inclusion of various Ginsengs and Eleuthero further enhances the product's ability to support the body's resilience against physical and mental stressors, creating a holistic approach to stress relief.
Energy 80.0
The blend of Korean Ginseng, American Ginseng, and Eleuthero are all traditionally used and scientifically recognized for their ability to combat fatigue and enhance physical and mental energy. These adaptogens support the body's natural energy production and stamina without the stimulating effects of caffeine, promoting sustained vitality throughout the day.
Mood Support 75.0
Ashwagandha's stress-reducing properties often translate into improved mood, as it helps to calm the nervous system and rebalance neurotransmitters. Ginsengs can also indirectly uplift mood by alleviating fatigue and promoting a sense of well-being, contributing to overall emotional balance.
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