Nutrient quality
75 High impact
The quality is good, providing iodine from kelp and the added benefit of the full kelp thallus, which contains a spectrum of naturally occurring minerals.
Analysis
This supplement delivers 150mcg of iodine from kelp, along with 250mg of kelp thallus. The 150mcg iodine dosage is a common and appropriate amount for daily maintenance, suitable for most individuals seeking general iodine support. The inclusion of the full kelp thallus provides additional trace minerals and compounds naturally found in seaweed.
Offered in capsule form, it provides consistent dosing and is easy to take. The price per serving is moderate, making it a viable option, though some kelp-only alternatives are more economical for just the iodine content.
Pros
- Provides 150mcg of iodine, a standard daily dose.
- Includes 250mg of kelp thallus for broader nutrient profile.
- Capsule form ensures consistent and easy dosing.
- Sourced from natural kelp.
Cons
- Price per serving is slightly higher than some other kelp options.
- Natural kelp iodine content can have slight inherent variability.
Warnings
- Individuals with thyroid conditions should consult a professional before using iodine supplements.
- Those with sensitivities to kelp or seafood should use with caution.
