Formula VM-75
Solgar
Score 78
This is a comprehensive multivitamin offering a broad range of nutrients and supportive bioflavonoids, though it uses a blend of well-absorbed and less optimal ingredient forms.
Score 78
This is a comprehensive multivitamin offering a broad range of nutrients and supportive bioflavonoids, though it uses a blend of well-absorbed and less optimal ingredient forms.
Analysis
Solgar Formula VM-75 is a robust multivitamin designed to cover a broad spectrum of daily nutritional needs. It delivers a wide range of vitamins and minerals, from foundational nutrients like Vitamin C and B vitamins to trace elements like Chromium and Molybdenum, aiming to support various bodily functions.
The product thoughtfully includes beneficial bioflavonoids such as Rutin, Hesperidin, and a Citrus Bioflavonoid Complex, which often complement the actions of core vitamins. It also utilizes several chelated mineral forms, like Copper Glycinate and Iron Bisglycinate, which are generally well-regarded for their absorption.
However, the formulation presents a mix of ingredient quality; some minerals appear in less optimal forms, such as Magnesium Oxide and Zinc Oxide, and Vitamin D is provided as D2 (Ergocalciferol) rather than D3. Additionally, many B vitamins are present in quite high dosages, which might be more than some individuals require daily.
Pros
- Comprehensive blend of vitamins, minerals, and bioflavonoids.
- Includes Rutin, Hesperidin, and Citrus Bioflavonoid Complex.
- Several minerals are provided in chelated, often well-absorbed forms.
- Contains Beta-Carotene for Vitamin A support.
- Reasonable price per serving for a detailed formula.
Cons
- Some minerals, like Magnesium and Zinc, are in less optimal oxide forms.
- Uses Vitamin D2 (Ergocalciferol) instead of the more commonly preferred D3.
- Many B vitamins are present in very high dosages, potentially exceeding daily needs for some.
- The 'Powdered Blend' ingredient lacks specific detail.
- Contains a high amount of Niacin, which can cause flushing.
Warnings
- High doses of B vitamins, especially Niacin, may cause temporary skin flushing or warmth in some individuals.
- The capsules may be large, which could be a concern for those who have difficulty swallowing.
- Individuals with existing health conditions, particularly thyroid issues due to Kelp (Iodine), should consult a healthcare professional before use.
- It's generally recommended to take multivitamins with food to help reduce stomach upset and improve absorption.
$11.79($0.39 per serving)
 Vitacost | $ 11.79 | |
 Daily Vita | $ 13.03 |
Goals
Impact
Highest effect
This product contributes to vision support through its inclusion of Vitamin A in the form of Beta-Carotene and a general Carotenoid Mix. Additionally, Rutin, a bioflavonoid, is present and can support overall eye health.
Impact
Highest effect
The formula provides Vitamin C and E, both antioxidants, along with a range of B vitamins which are often involved in various cardiovascular processes. Bioflavonoids like Rutin, Hesperidin, and Citrus Bioflavonoid Complex are also included, which may help support circulatory health.
Impact
High effect
While not directly an anti-inflammatory product, it contains antioxidant vitamins C and E, and bioflavonoids such as Rutin and Citrus Bioflavonoid Complex. These ingredients are recognized for their potential to help the body manage oxidative stress, which is often linked to inflammation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folic Acid | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Hesperidin | 8.5 mg |
Betaine HCl | 25 mg |
Boron | 0.5 mg |
Carotenoid Mix | 86 mcg |
Powdered Blend | 4 mg |
Rutin 88
The product specifically includes 37.5mg of Rutin, making it a relevant choice for those looking for this particular bioflavonoid. Rutin is also supported by a broader Citrus Bioflavonoid Complex.
carotenoids 85
This multivitamin delivers Vitamin A as Beta-Carotene, which is a known carotenoid, and also lists a 'Carotenoid Mix.' These ingredients contribute to supporting the carotenoids collection.
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