Selenium 200 mcg
Nature's Bounty
Selenium 200 mcg
4.7
★ ★ ★ ★ ★
(6129 ratings)
Selenium 200 mcg
Score 85.0
A well-priced, effective selenium supplement using a highly bioavailable yeast form at an optimal dose.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Hair Health
Anti-Aging
Skin Health
leaderboard Score 85.0
A well-priced, effective selenium supplement using a highly bioavailable yeast form at an optimal dose.
insights Analysis
Nature's Bounty Selenium 200 mcg provides a common and effective dosage of selenium in the well-regarded Selenium Yeast form. This organic form is known for its good bioavailability, making it an efficient choice for absorption compared to inorganic alternatives. The product is also very competitively priced at $0.09 per serving and has a large number of positive reviews, indicating widespread consumer trust and satisfaction. While Selenium Yeast is an excellent choice, L-Selenomethionine is sometimes considered the gold standard by some nutritionists for its consistent purity.
- Contains 200 mcg of Selenium, an effective daily dose for most adults.
- Utilizes Selenium Yeast, an organic and well-absorbed form of selenium.
- Very affordable price per serving, offering good value.
- High review count suggests widespread customer satisfaction.
- While Selenium Yeast is good, L-Selenomethionine is sometimes marginally preferred by some nutritionists for its consistent and pure form.
- Nature's Bounty, while popular, is a mass-market brand and some consumers might prefer more specialized or 'premium' supplement brands.
$8.79($0.08 per serving)
 Amazon | $ 8.79 | |
 iHerb | $ 9.08 | |
 Vitacost | $ 9.09 | |
 Walmart | $ 12.51 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Categories
Selenium 88.0
This product is a strong offering within the selenium supplement category due to its effective dosage, well-regarded organic form, and affordability. It stands out as a reliable and accessible option for those seeking selenium-specific supplementation.
Goals
Immunity 90.0
Selenium plays a crucial role in immune function, particularly in supporting antioxidant enzymes that protect immune cells. The 200 mcg dosage and bioavailable yeast form are excellent for boosting immune defenses.
General Health 90.0
As an essential trace mineral, selenium contributes broadly to overall health by supporting thyroid function, antioxidant pathways, and cellular protection. The chosen form and dosage are highly effective for maintaining general well-being.
Anti-Aging 88.0
Selenium's potent antioxidant properties help combat oxidative stress, a key factor in cellular aging. The yeast form delivers effective antioxidant support which can contribute to anti-aging effects by protecting cells from damage.
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