Cal-Mag DK
NOW
Score 72
This blend combines calcium, magnesium, Vitamin D3, and Vitamin K2 to support bone strength and cardiovascular function at an affordable price.
Score 72
This blend combines calcium, magnesium, Vitamin D3, and Vitamin K2 to support bone strength and cardiovascular function at an affordable price.
Analysis
This supplement provides a blend of essential nutrients, including calcium citrate and magnesium oxide, along with vitamins D3 and K2. The inclusion of Vitamin D3 helps with calcium absorption, while Vitamin K2 is often included to help direct calcium to bones and away from soft tissues, supporting both bone and cardiovascular well-being.
The calcium is in citrate form, which is generally well-absorbed, and it’s paired with magnesium for balance. The serving size offers a reasonable daily contribution to mineral intake, especially for those looking to support their bone density and overall mineral status without a high cost.
Pros
- Contains Calcium Citrate, a generally well-absorbed form of calcium.
- Includes Vitamin D3 and K2 for synergistic bone and cardiovascular support.
- Very affordable price per serving.
- Convenient capsule form for daily intake.
Cons
- Magnesium is in oxide form, which may have lower bioavailability for some compared to other forms.
- Vitamin D3 quantity is relatively modest for those with higher individual needs.
- The specific form of Vitamin K2 is not provided.
Warnings
- Individuals taking blood-thinning medications should consult a professional before using products containing Vitamin K.
- Magnesium can sometimes cause mild digestive upset in sensitive individuals.
$14.69($0.16 per serving)
 Vitacost | $ 14.69 | |
 Daily Vita | $ 15.10 | |
 Pure Formulas | $ 15.57 | |
 iHerb | $ 15.91 |
Goals
Impact
Highest effect
This product contains the essential combination of calcium, magnesium, vitamin D3, and vitamin K2, all recognized for their roles in contributing to bone density and structure. The synergistic action of these nutrients may help maintain strong bones and proper mineralization.
Impact
Highest effect
Providing key minerals like calcium and magnesium, along with essential vitamins D3 and K2, this product contributes to overall daily nutritional well-being. These nutrients are involved in numerous bodily functions beyond just bone health, supporting a healthy metabolism.
Impact
High effect
The inclusion of Vitamin K2 and Magnesium can contribute to cardiovascular well-being by supporting arterial health and muscle function. This combination helps in the proper utilization of calcium throughout the body, potentially supporting heart function.
Impact
High effect
With Vitamin K2 helping to direct calcium to the bones and away from arteries, and magnesium supporting healthy blood vessel function, this supplement offers broad cardiovascular support. These ingredients are important for maintaining overall circulatory health.
Impact
High effect
While primarily for bone health, the presence of calcium, magnesium, and vitamin D3 can indirectly support joint health by maintaining the surrounding bone structure and promoting overall musculoskeletal function. Healthy bones contribute to stable joints.
Impact
Moderate effect
By supporting bone density and cardiovascular health, this blend can contribute to maintaining physical vitality as one ages. Optimal mineral and vitamin status may help counteract age-related declines in these areas, promoting long-term well-being.
Impact
Moderate effect
Calcium and magnesium are minerals involved in cell growth and structure, which can indirectly contribute to the strength and appearance of nails. However, other nutrients often play a more direct role in specific nail concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 8 mcg |
Vitamin K2 | 30 mcg |
Calcium | 266 mg |
Magnesium | 133 mg |
Calcium 75
Delivers 266mg of calcium in the well-absorbed citrate form, which is a good contribution to daily calcium needs. This helps support bone structure and other bodily functions effectively.
Vitamin K 70
Provides 30mcg of Vitamin K2, which may help direct calcium to the bones and support cardiovascular health. This amount offers a supportive dose for daily intake, though the specific form of K2 isn't listed.
Magnesium 65
Contains 133mg of magnesium, though it is in the oxide form, which can be less bioavailable than other forms for some individuals. It still contributes to daily magnesium intake and works synergistically with calcium.
Alternative products
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Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
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This product offers higher doses of Vitamin D3 (25mcg vs 8mcg) and K2 (100mcg vs 30mcg), and substantial calcium and magnesium in amino acid chelate forms, which often suggest good absorption. It's a more comprehensive bone support blend in a convenient capsule form.
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This alternative provides calcium (amino acid chelate) and magnesium (amino acid complex), along with Vitamin D3, at a significantly lower cost per serving. It's a solid, budget-friendly option for general mineral support and bone health, though it doesn't include Vitamin K2 like your current product.
85 Budget
Cal/Mag/Zinc Complex
Metabolic Maintenance
Offering calcium (carbonate/citrate) and magnesium (aspartate/citrate) alongside Vitamin C, Zinc, and Boron, this option is slightly cheaper per serving. It provides a good blend for bone health and broader mineral support, but it does not include Vitamin D3 or K2, which are important for calcium utilization.
80 Value
Calcium & Magnesium
Source Naturals
This product gives you more calcium, magnesium, and Vitamin D3 per serving compared to your current product, and it does so at a much lower cost per serving. Itâs an efficient way to support bone health, though it doesn't include Vitamin K2.
85 Value
Cal/Mag/Zinc Complex
Metabolic Maintenance
For a lower price per serving, this option provides calcium and magnesium, plus added zinc, Vitamin C, and boron. It's a good comprehensive mineral support, especially if you're looking to broaden your micronutrient intake, though it doesn't contain Vitamin D3 or K2.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This highly-rated liquid option provides excellent amounts of calcium citrate and magnesium (aspartate/citrate), plus Vitamin D3. While it doesn't contain K2, its robust mineral forms and high D3 dosage make it a very effective choice for bone and general health.
90 Performance
Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
Bluebonnet
Another excellent liquid alternative, this blueberry-flavored option delivers strong doses of highly absorbable calcium citrate, magnesium aspartate/citrate, and Vitamin D3. It's a top choice for comprehensive bone support, especially if you prefer a liquid format.
88 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
This product offers higher doses of Vitamin D3 (25mcg vs 8mcg) and K2 (100mcg vs 30mcg), and substantial calcium and magnesium in amino acid chelate forms, which often suggest good absorption. It's a more comprehensive bone support blend in a convenient capsule form.