Calcium Lactate
NOW
Score 65
A straightforward calcium lactate supplement providing a modest dose of calcium in a generally easy-to-digest form, aiming to support bone and nail health without added co-factors.
Score 65
A straightforward calcium lactate supplement providing a modest dose of calcium in a generally easy-to-digest form, aiming to support bone and nail health without added co-factors.
Analysis
This NOW Calcium Lactate supplement provides 255mg of elemental calcium per serving in the lactate form. Calcium lactate is often favored for its good solubility and may be a gentler option for some individuals compared to other calcium forms, potentially causing less digestive upset.
It's designed to contribute to general bone and nail strength, making it a suitable choice for those looking for a basic calcium supplement. This product might appeal to individuals who prefer to get their Vitamin D or other supporting minerals from separate supplements or their diet.
Pros
- Calcium lactate form may be easier to digest for some individuals.
- Straightforward calcium supplement without additional ingredients.
- Offers a budget-friendly price per serving.
Cons
- Lower elemental calcium dose per serving (255mg) compared to many options.
- Lacks Vitamin D3, which is often paired with calcium for better absorption.
- May require multiple servings to reach higher daily calcium intake goals.
Warnings
- As with any calcium supplement, a balanced intake is important to avoid excess.
- Consider discussing with a healthcare professional, especially if you have pre-existing health conditions or are taking other medications.
$12.70($0.15 per serving)
 Daily Vita | $ 12.70 | |
 Pure Formulas | $ 13.08 | |
 iHerb | $ 13.46 |
Goals
Impact
High effect
Provides a bioavailable form of calcium that supports bone structure, though the dosage is on the lower side for standalone bone density support without other cofactors.
Impact
High effect
Calcium is a foundational mineral for healthy nails, and this product contributes a readily available form to support nail strength and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 255 mg |
Calcium 70
Offers calcium in the lactate form, which is well-regarded for its absorption, although the elemental calcium amount per serving is moderate.
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