Ionic Potassium 99 mg
Trace Minerals Research
Score 70
This liquid supplement focuses on providing 99mg of potassium from potassium chloride, complemented by other essential electrolytes and trace minerals for general daily support.
Score 70
This liquid supplement focuses on providing 99mg of potassium from potassium chloride, complemented by other essential electrolytes and trace minerals for general daily support.
Analysis
Ionic Potassium 99 mg is a liquid supplement specifically highlighting potassium, providing 99mg per serving from potassium chloride, alongside other trace minerals like magnesium, chloride, sodium, and sulfate. The "ITM" forms mentioned likely refer to Ionic Trace Minerals, suggesting a naturally sourced, broad-spectrum base for these additional elements. This product is designed for those looking to specifically boost their potassium intake while also receiving general mineral support.
Potassium is crucial for nerve signals, muscle contractions, and fluid balance, making this product relevant for individuals concerned about these aspects. The liquid format offers flexibility in dosing, allowing it to be easily added to water or other beverages. While the potassium amount is modest, it contributes to overall electrolyte balance without overdoing it, which can be beneficial for daily maintenance.
Pros
- Specific focus on potassium supplementation.
- Includes a supporting blend of other trace minerals.
- Convenient liquid form for flexible dosing.
- Moderate sodium content.
- Good customer feedback indicated by review count.
Cons
- Potassium content, while targeted, is still modest for those with significant deficiency.
- Some "ITM" forms could be more precisely defined.
- Taste might not appeal to everyone due to mineral profile.
Warnings
- Individuals with kidney conditions or those on medications affecting potassium levels should consult a professional before use.
- Do not exceed recommended serving without professional guidance.
- High doses of concentrated minerals can cause digestive upset; always dilute as directed.
$14.99($0.45 per serving)
 Vitacost | $ 14.99 | |
 iHerb | $ 14.99 |
Goals
Impact
Highest effect
Potassium is critically important for maintaining normal heart rhythm and can contribute to healthy blood pressure levels. This product’s focus on potassium, alongside other supportive electrolytes, makes it relevant for cardiovascular well-being.
Impact
Highest effect
Given potassium's vital role in regulating blood pressure and heart function, this supplement offers direct support for cardiovascular health by helping to maintain optimal potassium levels. The other trace minerals also contribute to a healthy system.
Impact
High effect
Potassium is essential for muscle contraction and preventing cramps, making this product valuable for fitness enthusiasts looking to optimize their electrolyte balance. The accompanying minerals further support hydration and overall athletic performance.
Impact
High effect
Potassium is a key electrolyte for proper muscle contraction and recovery after exercise, both vital for muscle growth. By ensuring adequate potassium, this product supports the physiological demands of training for muscle gain.
Impact
High effect
Electrolytes, especially potassium, are crucial for nerve impulses and cellular energy production, influencing overall energy levels throughout the day. Supporting these processes with adequate mineral intake can help maintain vitality.
Impact
High effect
The electrolytes in this product, particularly potassium, support cellular hydration and overall fluid balance, which are foundational for healthy skin function. While not a specific skin treatment, maintaining mineral equilibrium can contribute to skin vitality.
Impact
High effect
While potassium is not a primary bone mineral, it works in conjunction with other electrolytes and trace minerals to support overall physiological health, which indirectly benefits bone density and strength. Magnesium and other trace elements contribute here.
Impact
Moderate effect
Minerals like potassium and magnesium play roles in cellular processes and fluid regulation that indirectly affect joint tissues and their environment. A balanced intake of these minerals supports overall body function, which includes joint maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 30 mg |
Chloride | 300 mg |
Sodium | 85 mg |
Potassium | 99 mg |
Sulfate | 30 mg |
Potassium 85
Providing 99mg of potassium, this product fulfills its promise of offering a specific potassium boost. This level is suitable for daily supplementation to support nerve, muscle, and heart function without being overly concentrated.
Chloride 75
The product provides 300mg of chloride, which is a good supporting amount for fluid balance and digestive processes. It complements the potassium and other minerals to create a well-rounded electrolyte profile.
Sodium 70
The 85mg of sodium from sea minerals offers a modest yet important contribution to electrolyte balance, working in synergy with potassium. This amount is unlikely to be excessive for most individuals.
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