Raw Coconut
Nature's Way
Score 35
A coconut product that provides healthy fats and calories, but offers a very low amount of iron, making it unsuitable as a primary iron supplement.
Score 35
A coconut product that provides healthy fats and calories, but offers a very low amount of iron, making it unsuitable as a primary iron supplement.
Analysis
Nature's Way Raw Coconut provides 28 grams of organic raw whole coconut per serving, which contributes 200 calories and 18 grams of total fat. While it offers a natural source of fats, its iron content is only 1 milligram per serving, making it an insufficient option for those seeking to actively increase their iron intake.
This product fits individuals looking for a caloric boost or to incorporate whole coconut into their diet, perhaps for general energy or as a dietary addition. However, it will not effectively address specific goals like improving hair health, boosting energy, or supporting mental focus if those goals are tied to iron levels, as the iron quantity is negligible.
Pros
- Offers a natural source of raw coconut fats and calories
- Can be a convenient way to add coconut to a diet
Cons
- Provides a negligible amount of iron (1mg per serving)
- Not effective for addressing iron-related health goals
- High in calories and fat if not considered in dietary planning
Warnings
- Individuals monitoring fat or calorie intake should consider its nutritional contribution.
$9.90($0.61 per serving)
 iHerb | $ 9.90 |
Goals
Impact
Lower effect
The product offers 200 calories and 18g of fat from coconut, which can provide general energy. However, the iron content is too low to address energy levels specifically related to iron status.
Impact
Situational effect
While the fats and calories can provide some energy for fitness activities, the negligible iron content means it won't contribute to fitness goals related to oxygen transport or iron status. It's not a protein source for muscle repair.
Impact
Situational effect
The iron content of 1mg is too low to meaningfully support hair health, which often requires adequate iron levels. While coconut may offer some general nutrients, it's not a targeted solution for iron-deficient hair issues.
Impact
Situational effect
With only 1mg of iron, this product provides an insignificant amount to impact nail health in the context of iron deficiency. It is not a suitable choice for supporting nail strength through iron supplementation.
Impact
Situational effect
The 1mg of iron in this product is too low to support mental focus linked to iron's role in cognitive function. Any potential mental clarity benefits would not stem from its iron content.
Impact
Situational effect
The minimal iron content makes this product an ineffective option for supporting immunity through iron. It does not provide significant immune-boosting nutrients beyond general caloric support.
Impact
Situational effect
Similar to energy and mental focus, the 1mg of iron is too low to offer a meaningful productivity boost tied to iron's role in red blood cell function. Any boost would be from general caloric intake, not iron.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 200 {Calories} |
Total Fat | 18 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 2 Gram(s) |
Iron | 1 mg |
Sodium | 5 mg |
organic raw whole Coconut | 28 Gram(s) |
Iron 25
This product contains a very low amount of iron (1mg) per serving. It is not an effective or primary source for iron supplementation when compared to dedicated iron products.
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While slightly higher in cost per serving, this alternative's significantly higher quality score and superior chelated iron form (36mg) make it a better overall value for effective and well-tolerated iron support, contributing more effectively to your hair and nail health goals.
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High Absorption Iron with Ferrochel 27 mg
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This alternative provides 27mg of Ferrochel iron, known for high absorption and gentleness, with an excellent quality score. The improved absorption and reduced potential for digestive issues offer better overall value for consistent and comfortable iron supplementation for your goals.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative offers 36mg of well-absorbed ferrous bisglycinate chelate iron. This premium form can contribute robustly to vitality, hair, and nail health, far exceeding the minimal iron content in Raw Coconut.
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High Absorption Iron with Ferrochel 27 mg
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This alternative provides 27mg of iron in a highly absorbable Ferrochel form, which is designed to be gentle on the stomach and effectively supports iron-related goals like energy and mental focus, significantly outperforming the trace iron in Raw Coconut.
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Offering 18mg of Ferrochel iron bisglycinate, a highly regarded form for absorption and gentleness, this alternative is a more targeted and effective iron source, much better suited for addressing your specified goals than Raw Coconut.