Berry Tart Cherry
Eclectic Herb
Berry Tart Cherry
4.5
★ ★ ★ ★ ★
(221 ratings)
Potassium 155 mg
Iron 1 mg
Stinging Nettle 630 mg
Score 78.0
A high-quality, freeze-dried whole-food powder rich in antioxidants and anti-inflammatory compounds from tart cherry, blackberry, and nettle, primarily aimed at supporting overall wellness and inflammation reduction.
Quantity: 144 Gram(s)Servings size: 9 Gram(s) (16 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Weight Loss
Heart Health
leaderboard Score 78.0
A high-quality, freeze-dried whole-food powder rich in antioxidants and anti-inflammatory compounds from tart cherry, blackberry, and nettle, primarily aimed at supporting overall wellness and inflammation reduction.
insights Analysis
Eclectic Herb's Berry Tart Cherry is a freeze-dried powder combining high amounts of tart cherry and blackberry with nettle. This formulation prioritizes whole-food nutrient delivery, which nutritionists often recommend for better absorption and synergy of compounds. Tart cherry is well-researched for its ability to reduce inflammation and aid muscle recovery, while blackberries contribute a wealth of antioxidants. Nettle offers additional anti-inflammatory and mineral support. Online reviews generally praise Eclectic Herb for its quality and the efficacy of its freeze-dried products, though the specific 'Berry Tart Cherry' blend has fewer reviews than some mainstream supplements.
- Contains significant amounts of freeze-dried tart cherry and blackberry, preserving nutrient integrity.
- Excellent source of natural antioxidants and anti-inflammatory compounds from berries and nettle.
- Freeze-dried form ensures high bioavailability and avoids unnecessary fillers often found in capsules.
- Can support post-exercise recovery and general inflammatory responses.
- Potassium and Iron content contributes to essential mineral intake.
- The overall iron content (1mg) is very low and insufficient for addressing iron deficiencies.
- Nettle quantity, while present, might not be sufficient for highly specific therapeutic effects if targeting its primary benefits like prostate support.
- Price per serving is relatively high for a fruit/herb powder compared to some single-ingredient supplements.
- Individuals with allergies to berries or nettle should avoid this product.
- Those with specific iron deficiencies should seek higher potency iron supplements rather than relying on this product for significant iron intake.
$21.58($1.34 per serving)
 iHerb | $ 21.58 | |
 Amazon | $ 22.39 |
bolt Effectiveness for goals
Iron supplementation is highly effective for treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. It is typically prescribed to correct low iron, which can improve symptoms like fatigue and weakness. The effectiveness depends on the severity of the deficiency and adherence to treatment.
For individuals with iron deficiency, even without full anemia, iron supplementation can significantly improve energy levels and reduce fatigue. Iron is crucial for oxygen transport, and when stores are low, the body struggles to produce enough energy. This effect is primarily seen in those with insufficient iron.
Some research suggests that adequate dietary potassium intake can help maintain healthy blood pressure levels, particularly in individuals with hypertension. Potassium works by counteracting the effects of sodium and promoting vasodilation. However, supplementation should be discussed with a healthcare provider.
Iron is a vital mineral primarily responsible for transporting oxygen throughout the body as a component of hemoglobin in red blood cells. It is also essential for energy production, immune function, and various enzymatic processes. Sufficient iron is critical for overall vitality.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It also supports healthy blood pressure and heart function. Adequate potassium intake is vital for many bodily processes.
schedule Dosage, timing & forms
Common forms of iron supplements include ferrous sulfate, ferrous gluconate, and ferrous fumarate, which are typically well-absorbed. Newer forms like ferrous bisglycinate chelate are also available and may offer good absorption with potentially fewer gastrointestinal side effects. The 'ferrous' forms are generally preferred over 'ferric' forms for oral supplementation due to better bioavailability.
Iron supplements are often recommended to be taken on an empty stomach to maximize absorption, ideally an hour before or two hours after meals. However, if gastrointestinal upset occurs, taking it with a small amount of food may be necessary. Avoiding concurrent intake with calcium-rich foods, tea, coffee, or certain medications is also important for absorption.
Common forms of potassium supplements include potassium chloride, citrate, gluconate, and aspartate. Potassium citrate and gluconate are often noted for potentially better gastrointestinal tolerance and absorption compared to potassium chloride. The elemental potassium content can vary significantly between forms, affecting the amount needed for a desired dose.
While taking iron with food can reduce stomach upset, it may also decrease absorption, especially if taken with dairy, tea, or coffee. For optimal absorption, it is often advised on an empty stomach, or with vitamin C-rich foods or supplements. Individuals experiencing significant gastrointestinal discomfort may prioritize taking it with food.
Typical daily dosages for potassium supplements vary widely based on individual needs and health status. Supplements generally provide a fraction of the recommended daily intake. It is often recommended to split larger doses throughout the day to improve absorption and reduce potential gastrointestinal upset.
health_and_safety Safety & interactions
Yes, potassium supplements can interact with certain blood pressure medications, including ACE inhibitors and ARBs. These medications can increase potassium levels, and combining them with potassium supplements may lead to dangerously high potassium (hyperkalemia). It is crucial to monitor potassium levels under medical supervision.
Yes, iron supplements can reduce the absorption of certain antibiotics, such as tetracyclines and quinolones, and can also interfere with the absorption of thyroid hormones like levothyroxine. It is generally recommended to take them several hours apart to minimize interactions. Always consult a healthcare provider for personalized advice.
Individuals with kidney disease, heart conditions, or those taking specific medications (like certain diuretics or blood pressure drugs) should use potassium supplements with extreme caution or avoid them. High potassium levels can be dangerous, especially for these groups. Consulting a healthcare provider is essential.
Excessive potassium intake, particularly from supplements, can lead to a condition called hyperkalemia, which can be dangerous. Symptoms may include muscle weakness, fatigue, and heart rhythm abnormalities. Individuals with kidney problems are especially at risk and should monitor potassium intake carefully.
Excessive iron intake can lead to iron toxicity, which can damage organs such as the liver and heart. Symptoms of acute overdose can be severe, especially in children, and chronic overload can occur in conditions like hemochromatosis. Iron supplements should be stored out of reach of children.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Sodium | 2 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 13 mg |
Iron | 1 mg |
Potassium | 155 mg |
Tart Cherry, Freeze-Dried | 4410 mg |
Blackberry, Freeze-Dried | 3960 mg |
Nettle, Freeze-Dried | 630 mg |
Categories
Stinging Nettle 65.0
The product includes a good amount of freeze-dried nettle (1260mg total), which contributes to its anti-inflammatory and general wellness benefits. This quantity is higher than many multi-ingredient blends but less concentrated than dedicated nettle root extracts designed for specific therapeutic effects (e.g., Stinging Nettle Root 500 mg (Swanson) offers 500mg per capsule).
Potassium 30.0
While containing 155mg of potassium, this amount is relatively low compared to daily requirements or dedicated potassium supplements (e.g., Potassium Gluconate 99 mg (NOW) offers 99mg per tiny serving, Ultima Replenisher Lemonade offers 250mg or more per serving, Keto Electrolyte Powder Lemon Lime Flavor (Trace Minerals) offers 1000mg).
Iron 10.0
With only 1mg of iron per serving, this product provides a negligible amount and is not suitable as a source for iron supplementation or addressing iron deficiencies (e.g., Iron 65 mg (Nature Made) offers 65mg per serving).
Goals
This product excels in anti-inflammatory support due to the potent anthocyanins in tart cherry and blackberries, combined with the proven anti-inflammatory compounds found in nettle, making it highly effective for reducing systemic inflammation.
Joint Health 85.0
Tart cherry is highly regarded for its anti-inflammatory effects, particularly in relation to exercise-induced inflammation and gout, making it a strong contributor to joint comfort and mobility. Nettle further enhances this anti-inflammatory profile.
Heart Health 75.0
The high antioxidant content from tart cherry and blackberry, combined with potassium, can contribute to cardiovascular wellness by combating oxidative stress and supporting healthy blood pressure regulation.
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