GOLD ALLWHEY Chocolate
ALLMAX
GOLD ALLWHEY Chocolate
4.6
★ ★ ★ ★ ★
(3024 ratings)
Potassium 320 mg
Sodium 105 mg
Iron 1.1 mg
Score 78.0
A high-quality whey protein with low sodium and good potassium, but very low in iron and lacks clear serving size/price info.
Quantity: 5 Pound(s)Servings size: 32 Gram(s) (71 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 78.0
A high-quality whey protein with low sodium and good potassium, but very low in iron and lacks clear serving size/price info.
Quantity: 5, Flavour: Chocolate Peanut ButterQuantity: 2, Flavour: Chocolate Peanut ButterQuantity: 2
insights Analysis
ALLMAX GOLD ALLWHEY Chocolate is positioned as a premium whey protein option. Compared to the 'Classic' version, it significantly reduces sodium to 105mg per serving, which is excellent for individuals concerned about sodium intake and heart health. It also maintains a healthy 320mg of Potassium, supporting muscle function and hydration. Like the 'Classic' version, its iron content is extremely low at 1mg, making it an inadequate source of this vital mineral. The lack of detailed serving information (servings: 0, pricePerServing: null) still hinders precise value comparison, but the improved sodium profile suggests a higher quality formulation. It likely contains a blend of whey protein isolate and concentrate, offering better purity and absorption.
- Significantly lower sodium content (105mg) compared to many protein powders, good for heart health.
- Good potassium level (320mg) for electrolyte balance.
- Whey protein blend provides excellent support for muscle growth and recovery.
- Improved purity and profile compared to standard whey concentrates.
- Extremely low iron content (1mg), not contributing meaningfully to iron intake.
- Absence of serving count and price per serving makes true cost-effectiveness hard to determine.
- Higher price point than basic whey protein concentrates.
$41.99($0.59 per serving)
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 Vitacost | $ 79.99 | |
 iHerb | $ 94.15 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 45 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 130 mg |
Iron | 1.1 mg |
Sodium | 105 mg |
Potassium | 320 mg |
Categories
Sodium 90.0
With only 105mg of sodium per serving, this product stands out for its low sodium content, making it an excellent choice for individuals conscious of their sodium intake for heart health.
Potassium 70.0
The 320mg of potassium per serving is a good amount for supporting electrolyte balance, muscle function, and overall hydration, contributing positively to health and fitness goals.
Iron 10.0
At 1mg, the iron content is negligible and does not contribute meaningfully to daily iron requirements, making it an unsuitable source for this essential mineral.
Goals
Muscle Gain 90.0
As a premium whey protein blend, it is highly effective for stimulating muscle protein synthesis, making it ideal for muscle gain and strength development.
Fitness 85.0
An excellent choice for fitness goals, providing high-quality protein for muscle repair and a balanced electrolyte profile to aid recovery and performance.
Heart Health 80.0
The low sodium content is highly beneficial for heart health, reducing the risk associated with high sodium intake, while potassium further supports cardiovascular function.
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