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Calcium

Source Naturals
4.8
★ ★ ★ ★ ★
(5159 ratings)
Calcium 200 mg
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Score 40

A very basic calcium tablet with an unspecified form and low dosage, lacking the crucial Vitamin D3 for effective bone and nail health support.

scaleQuantity:250 Tablet(s) • (250 servings)
track_changesGoals:
flag Bone Health
flag Nail Health

leaderboard Score 40

A very basic calcium tablet with an unspecified form and low dosage, lacking the crucial Vitamin D3 for effective bone and nail health support.

insightsAnalysis

Source Naturals Calcium is a straightforward tablet providing 200 mg of elemental calcium. However, the specific form of calcium is not identified, which makes it challenging to assess its bioavailability and how well it will be absorbed compared to well-known forms like citrate or carbonate. This product offers a low dose per tablet, meaning multiple tablets would be needed to reach typical daily calcium recommendations.

Crucially, this supplement does not include Vitamin D3, an essential nutrient that significantly enhances calcium absorption and its effectiveness for bone and nail health. It serves as a very basic, unoptimized calcium option for those seeking minimal supplementation.

thumb_upPros
  • Relatively low price per serving.
  • Generous quantity per bottle (250 servings).
thumb_downCons
  • Calcium form is unspecified, making it difficult to gauge absorption effectiveness.
  • Very low elemental calcium dose (200 mg) per tablet, requiring multiple servings.
  • Does not contain Vitamin D3, which is critical for calcium absorption and bone health.
  • Tablet form might be large for some to swallow.
warningWarnings
  • For optimal bone and nail health, consider a calcium supplement with a specified, bioavailable form and added Vitamin D3.
  • To reach adequate daily calcium intake, multiple tablets may be required, which should ideally be spread throughout the day.
  • Consult a professional if you have any existing health conditions or are on medications.
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$18.46($0.07 per serving)
iHerb
$ 18.46
Pure Formulas
$ 19.25
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track_changesGoals
flagBone Health
Impact
Lower effect
The product provides a very low dose of calcium in an unspecified form, which makes its effectiveness for bone health questionable.
View goal →
flagNail Health
Impact
Lower effect
With a low, unspecified calcium dose and no Vitamin D3, this supplement is unlikely to provide substantial benefits for nail strength or growth.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
200 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Calcium 38

This product offers calcium, but its unspecified form and low elemental dosage make it a less competitive option as a primary calcium supplement.

The lack of essential cofactors further diminishes its utility within the calcium collection.

scienceView ingredientinventory_2View products
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