600+D3
21st Century
Score 78
A calcium carbonate tablet with Vitamin D3, providing core nutrients for bone and nail health.
Score 78
A calcium carbonate tablet with Vitamin D3, providing core nutrients for bone and nail health.
Also available as 3 options
Analysis
This supplement provides 600mg of elemental calcium from calcium carbonate, along with 20mcg (800 IU) of Vitamin D3 (cholecalciferol) in a tablet form. Calcium carbonate is a common and cost-effective source of calcium, best absorbed when consumed alongside a meal.
The inclusion of Vitamin D3 is crucial, as it significantly enhances the body's ability to absorb calcium from the digestive tract and utilize it for maintaining strong bones and nails. This product is a straightforward and accessible option for those looking to boost their calcium and Vitamin D intake.
Pros
- Provides a good dose of elemental calcium (600mg).
- Includes beneficial Vitamin D3 (800 IU) for calcium absorption.
- Very economical price per serving.
- Simple and direct formulation for core bone health.
Cons
- Calcium carbonate is best absorbed with food.
- Tablet size might be large for some individuals.
- Does not include other bone-supporting minerals like magnesium.
Warnings
- Take this supplement with a meal to ensure optimal absorption of calcium carbonate.
- Consult a healthcare professional if you have a history of kidney stones or other medical conditions.
- Avoid taking calcium supplements concurrently with certain medications that might be affected by calcium.
$4.99($0.06 per serving)
 iHerb | $ 4.99 |
Goals
Impact
Highest effect
The combination of 600mg calcium and 800 IU Vitamin D3 offers good support for bone health. Calcium is essential for building and maintaining bone density, and Vitamin D3 plays a critical role in its proper utilization.
Impact
High effect
Adequate intake of both calcium and Vitamin D is important for overall mineral balance in the body, which can contribute to the strength and healthy appearance of nails. This product helps ensure these foundational nutrients are present.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 600 mg |
Calcium 82
This product is a strong contender within the 'Calcium' collection, providing a substantial dose of calcium along with essential Vitamin D3. It's an effective and accessible way to meet daily calcium requirements.
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