600+D3
21st Century
600+D3
4.8
★ ★ ★ ★ ★
(6890 ratings)
Calcium 600 mg
Score 80.0
An economical and effective supplement providing 600mg of calcium carbonate with essential Vitamin D3 for robust bone health.
Quantity: 75 Tablet(s)Servings size: 1 Tablet(s) (75 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Fitness
leaderboard Score 80.0
An economical and effective supplement providing 600mg of calcium carbonate with essential Vitamin D3 for robust bone health.
insights Analysis
21st Century's 600+D3 is a highly popular and well-regarded calcium supplement, largely due to its effective formulation and excellent value. It combines 600mg of elemental calcium from Calcium Carbonate with 20mcg (800 IU) of Vitamin D3. This inclusion of Vitamin D3 is crucial, as it significantly boosts the body's ability to absorb calcium from the gut and integrate it into bone tissue, making the calcium much more bioavailable for its intended purpose. While Calcium Carbonate is best taken with food, this product offers a convenient and affordable way to meet daily calcium and D3 requirements for overall bone health maintenance and prevention of deficiencies.
- Excellent value for money.
- Contains a significant dose of elemental calcium.
- Includes essential Vitamin D3 for optimal calcium absorption.
- Calcium carbonate form is best absorbed with food.
$4.99($0.06 per serving)
 iHerb | $ 4.99 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 600 mg |
Categories
Calcium 85.0
Offers a well-balanced combination of 600mg elemental calcium and essential Vitamin D3, providing strong support for overall calcium needs.
Goals
Bone Health 85.0
Provides a substantial 600mg of elemental calcium with an adequate dose of Vitamin D3, which is essential for calcium absorption and proper bone mineralization, offering comprehensive support for bone health.
Fitness 75.0
Provides crucial nutrients for strong bones and muscle function, which are foundational for physical performance and reducing injury risk during fitness activities.
Joint Health 70.0
Supports joint integrity indirectly by ensuring strong bones, which form the foundation of healthy joints, with D3 enhancing calcium's benefits.
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