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Vitamin K-2 Menaquinone-7 50 mcg

4.8
★ ★ ★ ★ ★
(301 ratings)
Vitamin K 50 mcg
Product Image
Score78

A simple MK-7 supplement provides focused vitamin K2 support, with supplied record repeats the amount across source and nutrient entries, so the total needs label confirmation as the main trade-off.

How scoring works
Capsule
Quantity:60 VegCap(s) • (60 servings)
Goals:

Score 78

A simple MK-7 supplement provides focused vitamin K2 support, with supplied record repeats the amount across source and nutrient entries, so the total needs label confirmation as the main trade-off.

How scoring works

Also available as

1 option
K:150mcg • 30 VegCap(s) servings K 150 mcg • 30 VegCap(s) • 30 servings $21.09 ($0.70 per serving)
$18.79($0.31 per serving)
Vitacost
$ 18.79
iHerb
$ 18.79
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Analysis

MK-7 is a long-acting vitamin K2 form that supports activation of proteins involved in bone mineral use and calcium handling. The focused formula is easier to assess than a large multinutrient blend.

The a modest maintenance amount is clearly aligned with dedicated K2 supplementation. The chickpea-derived MK-7 suits lower-dose routines, although it does not supply vitamin D, calcium, or magnesium for broader bone support.

The supplied record repeats the amount across source and nutrient entries, so the total needs label confirmation. Vitamin K still requires careful coordination with medicines designed to block its action.

Who is it for
  • Adults seeking standalone MK-7
  • People who already obtain vitamin D separately
  • Users who prefer a vegetable capsule
Best for
  • Standalone vitamin K2 use
  • Customizing a separate bone-nutrient routine
  • Long-acting MK-7 supplementation

Pros

  • MK-7 form is identified
  • a modest maintenance amount
  • Simple single-active formula
  • The chickpea-derived MK-7 suits lower-dose routines

Cons

  • No vitamin D included
  • No calcium or magnesium included
  • supplied record repeats the amount across source and nutrient entries, so the total needs label confirmation

Warnings

  • Vitamin K can oppose warfarin and related vitamin-K-antagonist medicines; use requires consistent medical guidance.
  • People with a diagnosed bleeding or clotting disorder should not self-prescribe vitamin K2.
  • Standalone K2 should not be used to correct a diagnosed vitamin K deficiency without identifying the cause.

Nutrient quality

85 Highest impact

The listed amounts avoid an obvious excessive-dose concern. One or more important amounts are modest or difficult to interpret.

Ingredient transparency

59 Moderate impact

No named proprietary blend hides the core nutrients, though duplicated entries reduce clarity. A complete list of inactive ingredients is not supplied.

Customer satisfaction

89 Highest impact

The aggregate customer rating is strong. The modest review count limits confidence in the aggregate rating.

Value for money

84 Highest impact

The price is supported mainly by useful core actives rather than low-value extras. The product remains reasonably competitive within its category.

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Ingredients

IngredientAmount per serving
Vitamin K (Chickpea, Menaquinone-7, Vitamin K2)
 50 mcg
Adults 18–50
Report overview
Vitamin K (Chickpea, Menaquinone-7, Vitamin K2) · 50 mcg OverallScore70
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value

The dedicated K2 formula clearly provides MK-7, but the amount is a maintenance dose. Dry delivery without a lipid base may reduce absorption unless the serving is taken with dietary fat. The low serving cost gives fair value despite the maintenance-level MK-7 amount. Vitamin K can counteract warfarin and other vitamin K antagonists, so users of those medicines should keep intake consistent and coordinate changes with their prescriber.

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86 Performance

Liquid D-3 & MK-7

NOW
<p>Liquid delivery combines MK-7 with a substantial vitamin D3 amount and provides flexible dosing with strong bone- and heart-goal alignment. Added vitamin D broadens the formula but may be unnecessary when only standalone K2 is wanted. Vitamin K requires clinician-directed consistency with warfarin-type medicines.</p>
87 Performance

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
<p>Moderate vitamin D3 and MK-7 create a balanced maintenance pairing in a softgel, with only minor ambiguity from duplicate K2 source entries. Added vitamin D broadens the formula but may be unnecessary when only standalone K2 is wanted. Vitamin K requires clinician-directed consistency with warfarin-type medicines.</p>
84 Performance

D3 + K2

Nature Made
<p>All-trans MK-7 and vitamin D3 use clearly defined forms in a focused softgel, improving active-form clarity. Added vitamin D broadens the formula but may be unnecessary when only standalone K2 is wanted. Vitamin K requires clinician-directed consistency with warfarin-type medicines.</p>
88 Budget

Vitamin K2 MK-7 100 mcg

Nutricost
<p>At a lower serving cost, a clearly stated MK-7 amount creates a simple, easy-to-assess vitamin K2 option, although the dry capsule has no stated lipid carrier. It preserves the original standalone K2 purpose without adding unnecessary vitamin D. Vitamin K can oppose warfarin-type anticoagulants.</p>
87 Budget

MK-7 Vitamin K-2 100 mcg

NOW
<p>At a lower serving cost, a meaningful long-acting MK-7 amount provides focused vitamin K2 support with a simple active formula. It preserves the original standalone K2 purpose without adding unnecessary vitamin D. Vitamin K can oppose warfarin-type anticoagulants.</p>
85 Budget

Vitamin K2 MenaQ7 100 mcg

AN Amazing Nutrition Amazing Formulas
<p>At a lower serving cost, natto-derived MenaQ7 provides a clearly identified long-acting vitamin K2 form in a focused formula. It preserves the original standalone K2 purpose without adding unnecessary vitamin D. Vitamin K can oppose warfarin-type anticoagulants.</p>
86 Value

Vitamin K2 100 mcg + Vitamin D3 125 mcg

Nutricost
<p>MK-7 and vitamin D3 provide a fully disclosed combination at very favorable serving value, but the vitamin D amount is concentrated. The standalone options avoid adding vitamin D, while combination choices are useful only when vitamin D is also wanted. Vitamin K can reduce the effect of warfarin-type anticoagulants.</p>
86 Value

Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg

NaturesPlus
<p>MK-7 and a substantial vitamin D3 amount provide focused bone and cardiovascular support at a low serving cost, though the dry tablet lacks a lipid carrier. The standalone options avoid adding vitamin D, while combination choices are useful only when vitamin D is also wanted. Vitamin K can reduce the effect of warfarin-type anticoagulants.</p>
86 Value

Natural Vitamin K2 MK-7 with MenaQ7 100 mcg

Doctor's Best
<p>Branded MenaQ7 provides a meaningful long-acting K2 amount with clear active disclosure and good serving value. The standalone options avoid adding vitamin D, while combination choices are useful only when vitamin D is also wanted. Vitamin K can reduce the effect of warfarin-type anticoagulants.</p>
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