Vitamin K-2 Menaquinone-7 50 mcg
Solaray
Score 73
A 50 mcg Vitamin K2 MK-7 (from chickpea) VegCap, ideal for a moderate daily dose with a natural source.
Score 73
A 50 mcg Vitamin K2 MK-7 (from chickpea) VegCap, ideal for a moderate daily dose with a natural source.
Also available as 1 option
Analysis
Solaray Vitamin K-2 Menaquinone-7 provides 50 mcg of MK-7 from chickpea, delivered in a VegCap. This lower dosage is suitable for individuals who may require a more modest daily intake of Vitamin K2, or as a foundational dose. The chickpea source offers a natural, plant-based origin for the MK-7.
This supplement is designed to support essential bodily functions, primarily focusing on maintaining bone density and contributing to cardiovascular health by helping to manage calcium metabolism. It's a good fit for those seeking a straightforward, moderate K2 supplement from a recognized brand.
Pros
- Features Menaquinone-7 (MK-7) from a natural chickpea source.
- VegCap form is suitable for vegetarians and vegans.
- Offers a moderate 50 mcg dosage, good for maintenance or lower needs.
- From Solaray, a long-standing and respected brand.
Cons
- Lower dosage might not be sufficient for all individuals.
- Higher price per serving compared to many K2 products.
- Review count is relatively low.
Warnings
- Consult a healthcare professional if taking blood-thinning medications.
- Always follow the recommended serving suggestion.
- Store in a cool, dry place to maintain product efficacy.
$18.79($0.31 per serving)
 iHerb | $ 18.79 | |
 Vitacost | $ 18.79 |
Goals
Impact
Highest effect
Vitamin K2 is crucial for bone health, assisting in calcium utilization and bone mineralization. The 50 mcg MK-7 dosage provides foundational support for maintaining bone density.
Impact
Highest effect
Menaquinone-7 from chickpea is well-regarded for its potential role in cardiovascular support, particularly concerning arterial health. The 50 mcg dosage offers a foundational level of support for this aim.
Impact
High effect
Vitamin K2 MK-7 is often used to contribute to heart health by helping to support proper calcium distribution. While 50 mcg is a moderate dose, consistent intake can still contribute positively to this goal.
Impact
High effect
By assisting with bone density and cardiovascular function, this K2 supplement contributes to essential aspects of general health. It helps maintain foundational physiological processes for overall well-being.
Impact
High effect
Maintaining strong bones and a healthy cardiovascular system is important for healthy aging. This K2 supplement supports these areas, contributing to a broader strategy for healthy longevity and function.
Impact
Moderate effect
While K2's primary roles are in bone and cardiovascular health, maintaining strong bones (which K2 supports) indirectly contributes to the overall health and stability of the skeletal system and its joints. It's a general supportive nutrient.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K | 50 mcg |
Vitamin K 78
As a focused Vitamin K2 MK-7 product, it offers a clear choice within the Vitamin K collection. The natural chickpea source is a distinguishing feature for those seeking plant-based options.
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This alternative provides double the K2 MK-7 dose (100 mcg) at a much lower price per serving. It's an excellent choice for those looking to increase their K2 intake efficiently and economically.
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This alternative offers a very low price per serving for a combined Vitamin D3 and K2 (MK-4) product, with a K2 dose comparable to your product. It provides a good foundational value for broad K vitamin interest, along with D3 benefits.
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Mega D-3 5000 IU & MK-7 180 mcg
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This alternative offers double the K2 MK-7 dose (100 mcg vs 50 mcg) and includes a potent 125 mcg dose of Vitamin D3. This combination provides more comprehensive and effective support for your goals.
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This product offers a comprehensive approach to bone health. It includes Vitamin D3 (25 mcg) and a robust 200 mcg dose of K2 MK-7, alongside essential minerals like Calcium, Magnesium, and Boron, providing broader support.