Women's Golden Multivitamin
Solaray
Women's Golden Multivitamin
4.7
★ ★ ★ ★ ★
(1866 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Manganese 5 mg
Boron 6 mg
Thiamin 25 mg
Horsetail 10 mg
Niacin 40 mg
Score 78.0
Solaray Women's Golden Multivitamin provides a strong B-vitamin complex and essential minerals for general health and energy, but its high price per serving and some unsupported goals diminish its overall appeal.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 78.0
Solaray Women's Golden Multivitamin provides a strong B-vitamin complex and essential minerals for general health and energy, but its high price per serving and some unsupported goals diminish its overall appeal.
insights Analysis
The Solaray Women's Golden Multivitamin aims to be a comprehensive daily supplement, targeting a vast array of health goals from general well-being and immunity to specific concerns like skin, hair, and nail health, and energy. It features a robust blend of B-vitamins, which are well-dosed for supporting energy production, metabolism, and neurological function, aligning well with the stated goals of energy, brain health, mood, and cognitive support. The inclusion of essential minerals like selenium, chromium, manganese, iodine, copper, and boron further enhances its broad health support, particularly for thyroid function, blood sugar regulation, and bone health. However, the listed goals of 'Testosterone Support' and 'Muscle Gain' are highly unusual and largely unsupported by the provided ingredient list for a women's specific multivitamin, raising questions about marketing precision or data accuracy. While the product includes Horsetail extract for its potential benefits to hair, skin, and nails due to silica content, the dosage of 10mg is quite low compared to dedicated beauty supplements, suggesting it may offer only a marginal contribution to these specific goals.
- Contains a comprehensive and well-dosed B-vitamin complex, crucial for energy, metabolism, and neurological health.
- Includes a good array of essential trace minerals like Selenium, Chromium, Iodine, Manganese, Copper, and Boron, supporting various bodily functions from thyroid health to bone density.
- The Vitamin C dosage (400mg) is generous, contributing strongly to immune function and antioxidant protection.
- The inclusion of 'Testosterone Support' and 'Muscle Gain' as goals for a women's multivitamin is confusing and not directly supported by the listed ingredients, potentially misleading consumers.
- While Horsetail extract is included for hair, skin, and nails, its 10mg dosage is quite low and might not deliver significant benefits compared to supplements with higher concentrations.
- The price per serving is relatively high compared to other comprehensive multivitamins available on the market, impacting its overall value proposition.
$17.27($0.57 per serving)
 Amazon | $ 17.27 | |
 Vitacost | $ 17.29 | |
 iHerb | $ 17.29 |
bolt Effectiveness for goals
Calcium, Magnesium, and Vitamin D are key nutrients for bone health. Vitamin D helps the body absorb calcium, while magnesium supports bone structure and the metabolism of calcium and vitamin D. Their combined action helps maintain bone density and strength.
Folic Acid and Vitamin B12 work synergistically in various bodily functions, including DNA synthesis and red blood cell formation. Vitamin B12 is essential for the body to properly utilize Folic Acid. This combination helps prevent megaloblastic anemia and supports nervous system health.
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and B6, play crucial roles in converting food into energy. They act as coenzymes in metabolic pathways that break down carbohydrates, fats, and proteins. This collective action helps maintain cellular energy production.
Vitamins C, E, and various carotenoids function as antioxidants in the body. They help protect cells from damage caused by free radicals, which are unstable molecules. This protective effect contributes to overall cellular health and may support various bodily systems.
Iodine is critical for the production of thyroid hormones, which regulate metabolism. The combination of Potassium Iodide and Kelp provides a source of this essential trace mineral. Both forms are bioavailable and contribute to adequate iodine intake, supporting normal thyroid function.
schedule Dosage, timing & forms
Yes, it is generally recommended to take a multivitamin with a meal. This can help improve the absorption of fat-soluble vitamins (A, D, E, K) and may reduce the likelihood of stomach upset. Food also provides a slower release environment, which can be beneficial for some nutrients.
Calcium carbonate contains the most elemental calcium per serving and is best absorbed when taken with food. Calcium citrate is well-absorbed with or without food and may be suitable for individuals with lower stomach acid. Calcium malate is also generally well-absorbed and may be tolerated by some individuals more easily.
While there's no single 'best' time for everyone, many people prefer to take their multivitamin with breakfast or lunch. Consistency is often more important than the exact timing. Taking it with a meal is key for optimal absorption and to minimize potential digestive discomfort.
Yes, magnesium forms differ in their bioavailability and specific uses. Magnesium citrate is generally well-absorbed and often used for its laxative effects in higher doses, while magnesium oxide contains more elemental magnesium but has lower bioavailability. The choice of form can impact how much magnesium the body effectively utilizes.
Vitamin D is crucial for the body's absorption of calcium from the intestine, playing a vital role in maintaining healthy bones. It also helps regulate calcium and phosphate levels in the body. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E, which is present in some multivitamins, may have blood-thinning effects. This could potentially interact with anticoagulant medications, increasing the risk of bleeding. It is advisable to consult a healthcare professional if you are taking blood thinners.
Supplements containing iodine, such as potassium iodide and kelp, can impact thyroid function, especially at higher doses. Individuals with pre-existing thyroid conditions, whether hyper- or hypo-thyroidism, should consult a healthcare professional. This ensures the supplement does not interfere with their treatment or condition.
Multivitamins often include Vitamin A in forms like retinyl palmitate (preformed) and beta-carotene (provitamin). High intake of retinyl palmitate, particularly during pregnancy or in combination with other sources, can raise safety concerns. Beta-carotene is generally considered safer as the body converts it to Vitamin A only as needed.
While essential, a high intake of folic acid can potentially mask the symptoms of a vitamin B12 deficiency. This is a concern because undetected B12 deficiency may lead to irreversible neurological damage over time. Individuals at risk for B12 deficiency should discuss this with their healthcare provider.
Yes, minerals such as calcium, magnesium, and zinc can sometimes bind to medications, like certain antibiotics or thyroid hormones. This binding can reduce the medication's absorption and effectiveness. It is often recommended to take mineral-containing supplements at a different time of day than prescribed medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 330 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Calcium | 75 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 12 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Potassium | 15 mg |
Natural Carotenoid Complex | 20 mg |
Boron | 6 mg |
Bioflavonoids concentrate | 5 mg |
Horsetail extract | 10 mg |
Women's Herbal Support Complex | 65 mg |
Categories
Vitamin B12 90.0
The 200mcg dose is very good for a multivitamin, effectively supporting energy, nerve function, and red blood cell formation.
Selenium 90.0
A high dose of 200mcg of Selenium is excellent for thyroid health, immune function, and its potent antioxidant properties.
Chromium 90.0
The 200mcg of Chromium is a significant dose, highly beneficial for supporting healthy blood sugar metabolism.
Goals
Energy 88.0
The robust doses of the full B-complex (Thiamine, Riboflavin, Niacin, B5, B6, Biotin, B12, Folate) are excellent for energy metabolism and combating fatigue.
Immunity 85.0
The 400mg of Vitamin C and 200mcg of Selenium provide good antioxidant and immune support, contributing to overall immune system function.
Brain Health 85.0
B vitamins, particularly B12 and Folate, are critical for neurotransmitter synthesis and nerve function, providing solid support for brain health and cognitive processes.
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