Women's Golden Multivitamin
Solaray
Score 82
This multivitamin provides a wide array of vitamins and minerals, alongside herbal support, to contribute to overall well-being and common health goals for women.
Score 82
This multivitamin provides a wide array of vitamins and minerals, alongside herbal support, to contribute to overall well-being and common health goals for women.
Analysis
Solaray Women's Golden Multivitamin offers a broad spectrum of essential vitamins and minerals, aiming to support various aspects of women's health. It provides a robust blend of B vitamins, often in higher potencies, which are frequently used to help with energy metabolism and nerve function. The inclusion of vitamins C, D, and E, along with minerals like zinc and selenium, can contribute to overall wellness.
This multivitamin also incorporates specific minerals in forms like zinc citrate, copper gluconate, and manganese gluconate, which are generally well-utilized by the body. Furthermore, it contains a blend of supporting ingredients like horsetail extract and a "Women's Herbal Support Complex," designed to provide additional targeted support for women's unique needs, though the specific components of this complex are not detailed.
It’s designed for women seeking comprehensive nutritional support to fill potential dietary gaps and assist with goals such as maintaining energy levels, supporting bone health, and promoting healthy skin, hair, and nails. The formula aims to cover many bases with a single supplement.
Pros
- Comprehensive blend of vitamins and minerals.
- Good potencies for many B vitamins, Vitamin C, and E.
- Includes beneficial minerals in well-absorbed forms (e.g., zinc citrate, L-selenomethionine).
- Contains additional herbal ingredients like horsetail extract.
- Good value per serving for a multi-ingredient formula.
Cons
- Very high doses of some vitamins (e.g., total Vitamin A, some B vitamins, Selenium, Iodine).
- Lower amounts of essential minerals like Calcium and Magnesium for comprehensive bone support.
- "Women's Herbal Support Complex" is a proprietary blend, lacking transparency.
- Contains preformed Vitamin A (Retinyl Palmitate) in a high dose.
Warnings
- Individuals sensitive to high doses of B vitamins may experience a "niacin flush" or increased energy.
- The high dose of Vitamin A (6000mcg) is substantial; consider other sources of Vitamin A in your diet or other supplements.
- Those with thyroid conditions should discuss the 300mcg iodine content with a healthcare professional.
- Consult a healthcare professional if pregnant, nursing, or taking medication due to the broad range of ingredients.
$17.29($0.57 per serving)
 Vitacost | $ 17.29 | |
 iHerb | $ 17.29 | |
 Amazon | $ 18.15 |
Goals
Impact
Highest effect
With high amounts of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), this multivitamin can contribute significantly to energy metabolism. These nutrients are important for converting food into usable energy.
Impact
Highest effect
This product contains a wide array of essential vitamins and minerals, including high doses of B vitamins, vitamin C, D, and E, which broadly support daily bodily functions. It's formulated to help fill common nutritional gaps for overall well-being.
Impact
Highest effect
The formula includes biotin (300mcg), zinc (12mg), selenium (200mcg), and horsetail extract, which are often used to support the integrity and appearance of hair, skin, and nails. Vitamin A, C, and E also play roles in skin health.
Impact
Highest effect
The formula includes biotin (300mcg), zinc (12mg), selenium (200mcg), and horsetail extract, which are often used to support the integrity and appearance of hair, skin, and nails. Vitamin A, C, and E also play roles in skin health.
Impact
Highest effect
The formula includes biotin (300mcg), zinc (12mg), selenium (200mcg), and horsetail extract, which are often used to support the integrity and appearance of hair, skin, and nails. Vitamin A, C, and E also play roles in skin health.
Impact
High effect
This multivitamin provides good amounts of Vitamin C (400mg), Vitamin D (20mcg), Zinc (12mg), and Selenium (200mcg), which are all recognized for their roles in supporting immune system function. These nutrients help the body's natural defenses.
Impact
High effect
The robust B vitamin complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid) is directly involved in energy metabolism and the conversion of macronutrients. Chromium is also included, which can play a role in glucose metabolism.
Impact
High effect
The comprehensive B vitamin complex, including B6, B12, and Folate, can contribute to neurotransmitter synthesis and overall brain function. Minerals like zinc and selenium also play roles in cognitive processes and mood regulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 330 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Calcium | 75 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 12 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Potassium | 15 mg |
Natural Carotenoid Complex | 20 mg |
Boron | 6 mg |
Bioflavonoids concentrate | 5 mg |
Horsetail extract | 10 mg |
Women's Herbal Support Complex | 65 mg |
Vitamin B12 90
Offers 200mcg of Cyanocobalamin, a very generous amount that can effectively support energy production and nerve health.
Thiamin 90
Contains 50mg of Thiamine, a significantly high dose that robustly supports energy production from carbohydrates and nerve function.
Selenium 90
Supplies 200mcg of L-Selenomethionine, a high and well-absorbed form of selenium known for its antioxidant and thyroid support.
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