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Women's Golden Multivitamin

Solaray
4.7
(1986 ratings)
Selenium 200 mcg
Manganese 5 mg
Copper 2 mg
Chromium 200 mcg
Boron 6 mg
Riboflavin 25 mg
Folate 680 mcg
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Score92

A specialized women's multivitamin focusing on bone health, hormonal balance, and structural integrity via boric acid and herbal support.

How scoring works
Quantity:90 Capsule(s)(30 servings)
Goals:
Immunity
Joint Health
Metabolism Boost
Skin Health
Bone Health
Vision Support
Weight Loss
Anti-Aging

Score 92

A specialized women's multivitamin focusing on bone health, hormonal balance, and structural integrity via boric acid and herbal support.

How scoring works
$17.29($0.57 per serving)
Vitacost
$ 17.29
Amazon
$ 17.29
Vitacost
$ 17.29
iHerb
$ 17.29
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Analysis

This multivitamin features a high clinical dose of 200 mcg of selenium and 6 mg of boron to support bone density and mineral utilization. Essential minerals like zinc and manganese contribute to collagen synthesis and enzymatic repair mechanisms needed for healthy aging.

A women's herbal complex and natural carotenoids provide secondary support for systemic balance and long-term wellness. It is a well-aligned choice for mature women focusing on skeletal strength and metabolic rate maintenance.

Pros

  • High boron dose for bones
  • Superior L-selenomethionine
  • Includes herbal support

Cons

  • Uses synthetic B12 form
  • Requires three capsules daily
  • Low dose of magnesium

Warnings

  • Boric acid can be sensitive for some
  • Monitor total Vitamin A intake
  • Consult if on hormonal therapy

Nutrient quality

92 Highest impact

Bioactive forms like L-selenomethionine and various mineral citrates supports high systemic utility. Doses for boron and carotenoids are meaningfully formulated to meet therapeutic goals for women.

Ingredient transparency

94 Highest impact

Complete disclosure of core vitamin and mineral weights provides high label confidence and clarity. Use of a proprietary herbal blend obscures the weights of individual extracts, restricting a full judge of that component.

Customer satisfaction

93 Highest impact

High average ratings from nearly 2,000 users indicate highly consistent results and trust. feedback frequently confirms that the product is a well-regarded choice for comprehensive women's health support.

Value for money

89 Highest impact

Fair price point for the quality of the nutrient forms and the formulation's functional depth provides good value. It represents a solid investment for users seeking an effective and comprehensive multivitamin solution.

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Goals

Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

This women's multivitamin provides a high clinical dose of 200mcg of Selenium alongside foundational amounts of Vitamin A and C. It supports a balanced immune response by addressing several key micronutrient gaps.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA Formula Quality

Meaningful doses of boron and manganese provide robust support for bone metabolism and joint structural integrity. Vitamin C and Vitamin E assist with connective tissue maintenance and structural stability.

Clinical levels of skeletal minerals ensure focused support for mature joint health. This comprehensive multivitamin aids in preserving long-term mobility through premium mineral cofactors and repair-focused vitamins.

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Impact
Highest effect
B Goal FitA Strength of SupportB CoverageB Formula Quality

Vitamin C, Vitamin E, and zinc are included to support the biological pathways of collagen synthesis and provide oxidative defense. These cofactors contribute to maintaining skin structural integrity and resilience against environmental stressors.

Providing copper and selenium ensuring a healthy mineral balance supports the enzymatic cross-linking of collagen fibers. The inclusion of horsetail extract further bolsters the formula's potential for supporting skin firmness and strength.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageB Formula Quality

Clinical-target dose of selenium and bioavailable chromium support foundational energy pathways and thyroid hormone function. Inclusion of methylated B-vitamins ensures the availability of cofactors for macronutrient conversion.

Potent doses of energy cofactors address potential deficiency-related metabolic slowdowns. Broad systemic blends provide secondary systemic support, though the mixed mineral forms may lower the potential for efficient systemic retention.

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Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageB- Formula Quality

Boron and Manganese are provided in meaningful doses to support the enzymatic pathways of bone matrix formation. These trace minerals are paired with a broad range of vitamins and structural minerals to offer general skeletal support for women.

While the boron dose is particularly strong, the use of basic inorganic forms for several minerals limits their bioavailability. The formula provides good coverage of multiple pathways but is diluted by ingredients targeted at unrelated health goals.

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Impact
High effect
B- Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

This multivitamin provides robust support for metabolic rate through therapeutic doses of selenium and chromium. At 200mcg, these minerals provide significant cofactors for thyroid hormone conversion and insulin sensitivity, respectively.

The inclusion of iodine and high-quality mineral chelates supports resting energy expenditure, a foundational goal for fat loss. This formula ensures that the essential nutritional building blocks for a healthy metabolism are present in effective quantities.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Retinyl Palmitate)
3000 mcg
Vitamin C (Ascorbic Acid)
400 mg
Vitamin D (Cholecalciferol, Natural, Vitamin D3)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
330 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)
25 mg
Riboflavin (Vitamin B2)
25 mg
Niacin (Niacinamide, Vitamin B3)
40 mg
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg
Folic Acid
680 mcg
Vitamin B12 (Cyanocobalamin)
200 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
25 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate)
75 mg
Iodine (Kelp, Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide, Magnesium Citrate)
40 mg
Zinc (Zinc Citrate)
12 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Gluconate)
2 mg
Manganese (Manganese Gluconate)
5 mg
Chromium (Chromium Arginate)
200 mcg
Potassium (Potassium Chloride)
15 mg
Natural Carotenoid Complex
20 mg
Boron (Boric Acid)
6 mg
Bioflavonoids concentrate (Citrus limonum)
5 mg
Horsetail extract
10 mg
Women's Herbal Support Complex
65 mg
Women Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This multivitamin provides the ideal clinical dose of 200 mcg using high-quality L-selenomethionine. It offers top-tier quality and safety, though the price per dose is relatively high.
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This women's multivitamin provides a solid dose of manganese in a highly soluble organic form. It offers a good balance of efficacy and safety, although it is priced slightly above the collection average.
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC+ Value
This women's formula uses copper gluconate to provide the recommended daily amount. It is reasonably priced and provides decent bioavailability, though its zinc-to-copper ratio is a bit low compared to optimal clinical targets.
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