Turmeric & Ginger Gummies Peach Flavor
Havasu Nutrition
Turmeric & Ginger Gummies Peach Flavor
4.6
★ ★ ★ ★ ★
(2556 ratings)
Turmeric 300 mg
Ginger
Score 75.0
Delicious peach-flavored gummies providing a good dose of turmeric and ginger extracts for anti-inflammatory and digestive support.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
Delicious peach-flavored gummies providing a good dose of turmeric and ginger extracts for anti-inflammatory and digestive support.
insights Analysis
This gummy supplement from Havasu Nutrition delivers a notable dose of 300mg turmeric root extract, providing a concentrated source of curcuminoids. It also includes 50mg of ginger root extract, adding to its anti-inflammatory and digestive benefits. The peach flavor makes it a pleasant daily supplement. While it's great for those who prefer not to take pills, the absence of black pepper extract means the full bioavailability of the turmeric might not be achieved. Despite this, the higher concentration of turmeric extract compared to many other gummies makes it a competitive option for efficacy in this format.
- Enjoyable gummy format, making it easy and pleasant to take daily.
- Contains a relatively high 300mg turmeric root extract for better potency.
- Includes 50mg ginger root extract for synergistic digestive and anti-inflammatory benefits.
- Reasonable price per serving for a gummy supplement with these dosages.
- Does not include black pepper extract (BioPerine) for enhanced turmeric absorption, limiting overall efficacy.
- Contains 6g of total carbohydrates per serving, a consideration for those monitoring sugar intake.
- Effectiveness might be less than highly bioavailable capsule/tablet forms with piperine.
- Individuals with diabetes should be mindful of the carbohydrate content per serving.
- Consult a physician before use if pregnant, nursing, taking medication, or have a medical condition (e.g., blood thinners due to turmeric/ginger).
$17.49($0.58 per serving)
 iHerb | $ 17.49 | |
 Amazon | $ 17.49 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 6 Gram(s) |
Sodium | 10 mg |
Turmeric root extract | 300 mg |
Ginger root extract | 50 mg |
Categories
Turmeric 75.0
The 300mg of turmeric root extract is a good dose for a gummy, providing a concentrated source of curcuminoids. While it lacks black pepper, the extract form is still more potent than simple turmeric powder.
Ginger 70.0
The 50mg of ginger root extract provides effective support for digestive comfort and anti-inflammatory effects, making it a good contributing factor to the overall efficacy of the product.
Goals
General Health 80.0
The combination of turmeric and ginger extracts provides strong antioxidant and anti-inflammatory support, contributing positively to overall cellular health and systemic well-being. This gummy offers a convenient way to boost daily general health.
This product provides good anti-inflammatory support through its 300mg turmeric root extract and ginger. While black pepper is absent, the concentrated extract form ensures a decent level of active compounds for systemic anti-inflammatory effects.
Joint Health 75.0
With a good dose of 300mg turmeric extract and ginger, this product offers solid anti-inflammatory benefits that can contribute to joint comfort and flexibility. While it lacks black pepper, the extract form still provides effective support for joints.
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