Joint Movement Glucosamine Extra Strength Berry Flavored
Nature's Way
Joint Movement Glucosamine Extra Strength Berry Flavored
4.7
★ ★ ★ ★ ★
(1216 ratings)
Hyaluronic Acid 10 mg
Sodium 100 mg
Score 90.0
A highly effective liquid joint supplement with key ingredients like Glucosamine, Chondroitin, and MSM, praised for ease of use and flavor.
Quantity: 16 Fluid Ounce(s)Servings size: 1 Fluid Ounce(s) (16 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
Anti-Aging
General Health
leaderboard Score 90.0
A highly effective liquid joint supplement with key ingredients like Glucosamine, Chondroitin, and MSM, praised for ease of use and flavor.
insights Analysis
Nature's Way Joint Movement Glucosamine Extra Strength is a comprehensive liquid supplement designed primarily for joint support. It contains a robust blend of Glucosamine Hydrochloride and Chondroitin Sulfate at clinically relevant dosages, crucial for maintaining cartilage integrity and elasticity. The inclusion of MSM further enhances its anti-inflammatory potential, while Hyaluronic Acid aims to improve joint lubrication and skin hydration, although its oral efficacy for direct joint impact is a subject of ongoing research. The addition of a modest dose of Vitamin D3 supports overall bone health, which is foundational to joint function. The liquid format is often preferred for ease of consumption and potentially faster absorption compared to traditional pills.
- Contains Glucosamine and Chondroitin at effective dosages, backed by extensive research for joint health.
- Liquid form offers easier consumption and potentially faster absorption compared to pills.
- Positive user reviews frequently mention its palatable berry flavor, improving adherence to daily intake.
- The dosage of Hyaluronic Acid is relatively low compared to dedicated HA supplements, potentially limiting its impact on skin health and direct joint lubrication.
- High sodium content might be a concern for individuals with sodium-restricted diets.
- Broader claims for 'Heart Health' and 'Anti-Aging' are not strongly supported by the primary ingredients in this formulation.
- Individuals with shellfish allergies should consult a healthcare professional before use, as glucosamine is often derived from shellfish.
- The sodium content should be considered by those managing blood pressure or on low-sodium diets.
$15.25($0.95 per serving)
 iHerb | $ 15.25 | |
 Vitacost | $ 15.59 |
bolt Effectiveness for goals
Oral hyaluronic acid supplements can help improve skin hydration, elasticity, and reduce the appearance of wrinkles by supporting the skin's natural moisture barrier. Its ability to retain water contributes to a smoother and more supple skin texture.
Oral and topical hyaluronic acid supplements are often used to support skin hydration, elasticity, and the appearance of fine lines. Studies suggest it can help retain moisture in the skin, contributing to a smoother look. Its effectiveness can vary depending on the form, molecular weight, and individual response.
Hyaluronic acid is a key component of synovial fluid, which lubricates joints and acts as a shock absorber. Oral supplements are often used to support joint comfort and mobility, particularly in individuals experiencing age-related joint stiffness or discomfort.
Oral hyaluronic acid supplements may help support joint lubrication and reduce discomfort associated with osteoarthritis. While some studies show benefit, particularly for knee pain, results can be mixed. Injections of hyaluronic acid into joints are also a common medical treatment.
Sodium is an essential electrolyte critical for regulating fluid balance, nerve impulse transmission, and muscle contraction throughout the body. Supplementing sodium can be effective in situations of significant fluid loss or intense exercise to restore and maintain proper electrolyte balance.
schedule Dosage, timing & forms
Typical oral dosages for hyaluronic acid supplements range from 100 to 200 mg per day. This amount is often used for supporting skin hydration and joint health. Individual needs may vary, and it's best to follow product label instructions.
Hyaluronic acid supplements are commonly available in oral capsules or tablets. It is also found in topical serums, creams, and as an ingredient in liquid formulations. The form chosen often depends on the desired application.
Sodium-containing supplements are commonly taken before, during, or after intense physical activity, especially in hot conditions. They are also used when experiencing significant fluid loss to help replenish electrolytes. Following product-specific guidelines is recommended.
Oral hyaluronic acid supplements typically come in dosages ranging from 100 mg to 200 mg per day. The specific dosage can vary based on the product and intended use. It is often recommended to follow the manufacturer's instructions.
Sodium supplements are available in various forms, including electrolyte powders, capsules, tablets, and liquid drops. They are often combined with other electrolytes like potassium and magnesium in formulations. The choice of form depends on user preference and purpose.
health_and_safety Safety & interactions
High sodium intake can contribute to increased blood pressure, a major risk factor for heart disease and stroke. It may also lead to fluid retention, bloating, and in severe cases, kidney strain. Individuals with certain health conditions may be more sensitive to these effects.
Health authorities recommend limiting daily sodium intake to reduce the risk of high blood pressure and related cardiovascular issues. Most dietary sodium comes from processed foods, not supplements. It is an essential electrolyte, but excess is common in modern diets.
Sodium is an essential mineral vital for nerve and muscle function, and maintaining fluid balance in the body. While necessary, excessive intake, especially from processed foods and added salt, can contribute to health issues for some individuals. Balanced consumption within recommended guidelines is generally considered safe.
Consuming too much sodium can elevate blood pressure, increasing the risk of heart disease, stroke, and kidney issues over time. It may also lead to fluid retention in some individuals. Balanced intake is crucial for health.
Oral hyaluronic acid supplements are generally considered safe for most healthy adults when taken at recommended dosages. Clinical studies have shown a good safety profile with infrequent side effects. If any adverse reactions occur, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 8 Gram(s) |
Vitamin D3 | 10 mcg |
Sodium | 100 mg |
Glucosamine Hydrochloride | 2 Gram(s) |
Chondroitin Sulfate | 1.2 Gram(s) |
Methylsulfonylmethane | 500 mg |
Hyaluronic Acid | 10 mg |
Categories
Hyaluronic Acid 65.0
The product includes Hyaluronic Acid, known for its hydrating properties beneficial for joints and skin. However, the 10mg dose is minimal compared to standalone hyaluronic acid supplements, which often provide significantly higher amounts aimed at maximizing skin plumpness or direct joint fluid support.
Sodium 60.0
Each serving contains 100mg of sodium, which contributes to daily intake. While not extremely high, individuals who are sensitive to sodium or who are already on a sodium-restricted diet due to health conditions like hypertension should monitor their overall intake carefully when using this product regularly.
Goals
Joint Health 95.0
The product contains all three cornerstone ingredients for joint health – Glucosamine, Chondroitin, and MSM – at effective dosages, directly addressing cartilage repair, inflammation, and joint lubrication. This combination is widely endorsed by medical professionals and supported by numerous studies for its efficacy in improving joint function and reducing discomfort.
Fitness 75.0
Maintaining healthy joints is crucial for consistent physical activity and exercise, making this product beneficial for fitness enthusiasts by potentially preventing discomfort and aiding recovery. However, it does not offer performance-enhancing ingredients like protein, creatine, or complex carbohydrates that directly fuel workouts or muscle growth.
General Health 70.0
While improved joint health can significantly enhance overall well-being and mobility, contributing to an active lifestyle, the product does not provide a broad spectrum of vitamins, minerals, or other nutrients typically associated with a comprehensive general health supplement. Its contribution is primarily through enabling physical activity and reducing pain.
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