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Magnesium (Citrate)

4.8
★ ★ ★ ★ ★
(496 ratings)
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Score94
A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.
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Capsule
Quantity:180 Capsule(s) • (180 servings)
Goals:

Score 94

A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.
How scoring works
$34.50($0.19 per serving)
Vitacost
$ 34.50
Pure Formulas
$ 34.50
iHerb
$ 34.50
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Analysis

Pure Encapsulations Magnesium (Citrate) provides 150mg of elemental magnesium per capsule in the well-regarded magnesium citrate form. Magnesium citrate is known for its excellent bioavailability, meaning it's readily absorbed by the body. It's a versatile form that can support various bodily functions, including muscle relaxation, nerve function, and promoting healthy bowel regularity without being overly aggressive.

This product is ideal for individuals seeking general magnesium support who prefer a capsule format and a moderate dose that allows for flexible adjustment. Pure Encapsulations is a brand often favored for its commitment to ingredient quality and straightforward formulations.

Pros

  • Magnesium citrate is a highly bioavailable and effective form
  • Gentle on the digestive system for most individuals
  • Moderate 150mg dose allows for flexible intake
  • Excellent price per serving for quality and quantity
  • From Pure Encapsulations, a respected brand known for quality

Cons

  • Lower elemental magnesium per capsule means multiple capsules might be needed for higher doses
  • May still have a mild laxative effect for very sensitive individuals
  • Capsule form may not be suitable for those who prefer powders or liquids

Warnings

  • If you experience any mild digestive upset, consider taking with food or reducing the dose.
  • Ensure adequate water intake when supplementing with magnesium.
  • Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.

Nutrient quality

94 Highest impact

This product utilizes a highly bioavailable form of magnesium in a meaningful dose, making it an excellent choice for supporting various health goals. The ingredient selection is perfectly aligned with its broad intended uses without any unnecessary fillers or risk of overdosing.

Ingredient transparency

98 Highest impact

The product demonstrates excellent transparency by clearly disclosing the specific form and amount of its active ingredient. This straightforward approach ensures consumers can easily understand and evaluate the product's contents and usage instructions.

Customer satisfaction

91 Highest impact

Customer satisfaction for this product is exceptionally high, evidenced by a strong average rating and a substantial number of reviews. User feedback consistently supports the product's intended benefits, indicating a positive and reliable user experience.

Value for money

90 Highest impact

The product offers good value for money, given its high-quality, bioavailable magnesium form and substantial number of servings. The price is justified by the brand's reputation for quality and the effective dose provided per serving.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
150 mg
Gluten Free Adults 18–50
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