Magnesium (Citrate)
Pure Encapsulations
Score 82
A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.
Score 82
A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.
Analysis
Pure Encapsulations Magnesium (Citrate) provides 150mg of elemental magnesium per capsule in the well-regarded magnesium citrate form. Magnesium citrate is known for its excellent bioavailability, meaning it's readily absorbed by the body. It's a versatile form that can support various bodily functions, including muscle relaxation, nerve function, and promoting healthy bowel regularity without being overly aggressive.
This product is ideal for individuals seeking general magnesium support who prefer a capsule format and a moderate dose that allows for flexible adjustment. Pure Encapsulations is a brand often favored for its commitment to ingredient quality and straightforward formulations.
Pros
- Magnesium citrate is a highly bioavailable and effective form
- Gentle on the digestive system for most individuals
- Moderate 150mg dose allows for flexible intake
- Excellent price per serving for quality and quantity
- From Pure Encapsulations, a respected brand known for quality
Cons
- Lower elemental magnesium per capsule means multiple capsules might be needed for higher doses
- May still have a mild laxative effect for very sensitive individuals
- Capsule form may not be suitable for those who prefer powders or liquids
Warnings
- If you experience any mild digestive upset, consider taking with food or reducing the dose.
- Ensure adequate water intake when supplementing with magnesium.
- Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
$34.50($0.19 per serving)
 Pure Formulas | $ 34.50 | |
 Vitacost | $ 34.50 |
Goals
Impact
Highest effect
Magnesium citrate is well-known for its osmotic properties, which can draw water into the intestines and promote bowel regularity. It's often used to support healthy digestion and alleviate occasional constipation.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a well-absorbed form, effectively contributing to meeting daily magnesium needs.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
Impact
High effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic performance. This product offers strong foundational support.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. It contributes to overall emotional well-being.
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This product can contribute to a more tranquil state before bedtime.
Impact
High effect
Magnesium plays a key role in regulating the body's stress response. This product can help promote a sense of calm and support the body's ability to cope with daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
Magnesium 80
This product delivers a reliable and well-absorbed form of magnesium, making it a solid choice within the magnesium category for broad-spectrum support and easy digestion.
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