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Magnesium (Citrate)

Pure Encapsulations
4.8
★ ★ ★ ★ ★
(370 ratings)
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Score 94

A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.

How scoring works
scaleQuantity:180 Capsule(s) • (180 servings)
track_changesGoals:

leaderboard Score 94

A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.

How scoring works
$34.50($0.19 per serving)
Vitacost
$ 34.50
Pure Formulas
$ 34.50
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psychologyAnalysis

Pure Encapsulations Magnesium (Citrate) provides 150mg of elemental magnesium per capsule in the well-regarded magnesium citrate form. Magnesium citrate is known for its excellent bioavailability, meaning it's readily absorbed by the body. It's a versatile form that can support various bodily functions, including muscle relaxation, nerve function, and promoting healthy bowel regularity without being overly aggressive.

This product is ideal for individuals seeking general magnesium support who prefer a capsule format and a moderate dose that allows for flexible adjustment. Pure Encapsulations is a brand often favored for its commitment to ingredient quality and straightforward formulations.

thumb_upPros
  • Magnesium citrate is a highly bioavailable and effective form
  • Gentle on the digestive system for most individuals
  • Moderate 150mg dose allows for flexible intake
  • Excellent price per serving for quality and quantity
  • From Pure Encapsulations, a respected brand known for quality
thumb_downCons
  • Lower elemental magnesium per capsule means multiple capsules might be needed for higher doses
  • May still have a mild laxative effect for very sensitive individuals
  • Capsule form may not be suitable for those who prefer powders or liquids
warningWarnings
  • If you experience any mild digestive upset, consider taking with food or reducing the dose.
  • Ensure adequate water intake when supplementing with magnesium.
  • Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
scienceNutrient quality
80 Highest impact

Magnesium citrate is a widely accepted, highly bioavailable, and effective form of magnesium. It's a reliable choice for general supplementation due to its good absorption and broad benefits.

visibilityIngredient transparency
90 Highest impact

The product clearly states the form and precise quantity of elemental magnesium (Magnesium Citrate 150mg) per serving. This straightforward and detailed labeling is highly transparent.

workspace_premiumValue for money
85 Highest impact

Combining a respected brand, a bioavailable magnesium form, and an excellent price per serving, this product offers very strong value for money. It's a top choice for reliable and economical magnesium supplementation.

thumb_upCustomer satisfaction
65 High impact

With 327 reviews, there's a decent amount of positive feedback, suggesting a good level of customer satisfaction. However, compared to products with thousands of reviews, it has less widespread public endorsement.

storefrontBrand
85 Highest impact

Pure Encapsulations is a highly respected brand in the supplement industry, often favored by healthcare professionals for its commitment to ingredient quality and minimal excipients. This strong reputation enhances product confidence.

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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is well-known for its osmotic properties, which can draw water into the intestines and promote bowel regularity. It's often used to support healthy digestion and alleviate occasional constipation.
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flagGeneral Health
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a well-absorbed form, effectively contributing to meeting daily magnesium needs.
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flagHeart Health
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support.
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flagCardiovascular Support
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
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flagFitness
Impact
High effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic performance. This product offers strong foundational support.
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flagMood Support
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. It contributes to overall emotional well-being.
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flagSleep Support
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This product can contribute to a more tranquil state before bedtime.
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flagStress Relief
Impact
High effect
Magnesium plays a key role in regulating the body's stress response. This product can help promote a sense of calm and support the body's ability to cope with daily stressors.
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scienceIngredients
IngredientAmount per serving
Magnesium
150 mg
grain_off Gluten Free person Adults 18–50
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Magnesium 80
This product delivers a reliable and well-absorbed form of magnesium, making it a solid choice within the magnesium category for broad-spectrum support and easy digestion.
scienceView ingredientinventory_2View products
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