Magnesium Complex 500 mg
A 500mg magnesium complex blending citrate for absorption and oxide for higher elemental content, supporting overall health and potentially digestion.
Score 75
A 500mg magnesium complex blending citrate for absorption and oxide for higher elemental content, supporting overall health and potentially digestion.
Analysis
This Magnesium Complex from Nature's Way provides 500mg of elemental magnesium per serving, derived from a blend of magnesium citrate and magnesium oxide. Magnesium citrate is known for its good absorption and can often contribute to healthy bowel function, while magnesium oxide, though less systemically absorbed, offers a high concentration of elemental magnesium and can also support digestive regularity.
The blend aims to provide broad magnesium support, from muscle and nerve function to energy production, with the added benefit of potentially aiding digestion for some individuals. The high review count suggests this product is widely used and generally well-received by customers seeking a robust magnesium supplement.
- Provides a substantial 500mg dose of magnesium per serving.
- Combines magnesium citrate (good absorption) and magnesium oxide (high elemental content).
- Can support both systemic magnesium levels and digestive regularity.
- Very high customer review count suggests widespread satisfaction.
- Magnesium oxide's lower systemic absorption might not be ideal for all users.
- The blend may not be suitable for those sensitive to the laxative effects of citrate and oxide.
- High doses of magnesium, especially from citrate and oxide, can cause loose stools or digestive upset; start with a lower dose if sensitive.
- Consult a healthcare professional if you are taking other medications, as magnesium can interact with certain drugs.
 Pure Formulas | $ 6.78 | |
 iHerb | $ 6.81 | |
 Vitacost | $ 7.59 | |
 Amazon | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Magnesium | 500 mg |
