Magnesium Complex 500 mg
Nature's Way
Magnesium Complex 500 mg
4.8
★ ★ ★ ★ ★
(7722 ratings)
Magnesium 500 mg
Score 80
A solid choice offering a high dose of well-absorbed magnesium citrate, suitable for broad health benefits at a reasonable price point. Popular among users for sleep and stress.
Quantity: 100 Capsule(s) • (50 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 80
A solid choice offering a high dose of well-absorbed magnesium citrate, suitable for broad health benefits at a reasonable price point. Popular among users for sleep and stress.
insights Analysis
This product contains 500mg of Magnesium Citrate per serving, which is a well-regarded form for absorption and effectiveness compared to less bioavailable forms like magnesium oxide. It is widely recommended by nutritionists for general health, energy, and stress relief due to its role in numerous bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Online reviews generally reflect positive experiences, with many users noting benefits for sleep, muscle cramps, and stress. The price per serving is quite competitive for a citrate form at this dosage, indicating good value.
- Contains highly bioavailable Magnesium Citrate, ensuring good absorption.
- Provides a substantial 500mg dose per serving, aiding in meeting daily requirements.
- Reasonable price per serving, offering good value for a quality magnesium form.
- High review count indicates widespread consumer satisfaction and popularity.
- Magnesium Citrate can have a laxative effect for some individuals, especially at higher doses.
- May not be the absolute best form for specific nuanced goals like muscle recovery (where malate might be preferred) or pure relaxation without any bowel effects (where bisglycinate excels).
$6.78($0.13 per serving)
 Pure Formulas | $ 6.78 | |
 iHerb | $ 6.81 | |
 Vitacost | $ 7.29 | |
 Amazon | $ 11.81 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Magnesium | 500 mg |
Categories
Magnesium 80
This product stands out in the magnesium category due to its use of magnesium citrate, a well-absorbed and effective form, coupled with a substantial dosage and competitive pricing. It serves as a strong all-around magnesium supplement for most needs.
Goals
Magnesium Citrate is a well-absorbed form crucial for over 300 biochemical reactions in the body, making this a highly effective supplement for overall wellness and addressing common deficiencies.
Magnesium plays a key role in regulating neurotransmitters, which can have a calming effect on the nervous system. Magnesium Citrate is known to support relaxation and can significantly aid in stress reduction.
Magnesium's role in promoting muscle relaxation and calming the nervous system makes citrate a very effective form for improving sleep quality and reducing insomnia, as frequently noted in online reviews.
95 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
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88 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Though slightly higher in price per serving ($24), this NOW product provides a substantial 800mg of magnesium from Aquamin TG (seaweed-derived minerals) along with calcium, offering a comprehensive and well-absorbed mineral combination for overall health at a good effective dose.
89 Value 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
This Swanson product provides a highly bioavailable TRAACS Magnesium Bisglycinate Chelate form at an incredibly low price per serving ($6). While the individual dose is lower (133mg), its superior absorption means more effective magnesium per dollar, allowing for flexible dosing.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative is considered better due to its use of TRAACS Magnesium Lysyl Glycinate Chelate, a highly bioavailable and gentle form of magnesium, which minimizes gastrointestinal side effects and maximizes systemic absorption for all listed goals.
85 Performance 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
While slightly more expensive per serving, this product combines magnesium citrate with potassium aspartate and other chelates, offering a broader spectrum of electrolyte and mineral support, which can enhance its effectiveness for energy and muscle function.
90 Performance 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This NaturesPlus product offers a higher dose of magnesium in a good amino acid chelate form (600mg), and crucially, includes synergistic vitamins D3 and K2, making it a more comprehensive and potent solution for bone and cardiovascular health.
60 Budget 
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15589 ratings)
This alternative offers magnesium at a significantly lower price per serving ($7 vs $13) but primarily utilizes magnesium oxide, which has much lower bioavailability, making it a trade-off in quality for cost.
95 Budget
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This product is not only cheaper per serving ($9 vs $13) but also offers a superior TRAACS Magnesium Lysyl Glycinate Chelate form, known for excellent absorption and gentleness on the stomach, providing better value.
50 Budget 
Magnesium 500 mg
Nature's Bounty
4.7
★★★★★
(95059 ratings)
Significantly cheaper at $4 per serving, this Nature's Bounty product contains magnesium oxide. While offering 500mg, its low absorption rate means a much smaller amount of magnesium is actually utilized by the body compared to citrate.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers superior bioavailability and gentleness (TRAACS Magnesium Lysyl Glycinate Chelate) at a lower price per serving ($9 vs $13), making it an exceptional value for a high-quality magnesium supplement.
88 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Though slightly higher in price per serving ($24), this NOW product provides a substantial 800mg of magnesium from Aquamin TG (seaweed-derived minerals) along with calcium, offering a comprehensive and well-absorbed mineral combination for overall health at a good effective dose.
89 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
This Swanson product provides a highly bioavailable TRAACS Magnesium Bisglycinate Chelate form at an incredibly low price per serving ($6). While the individual dose is lower (133mg), its superior absorption means more effective magnesium per dollar, allowing for flexible dosing.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative is considered better due to its use of TRAACS Magnesium Lysyl Glycinate Chelate, a highly bioavailable and gentle form of magnesium, which minimizes gastrointestinal side effects and maximizes systemic absorption for all listed goals.
85 Performance
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
While slightly more expensive per serving, this product combines magnesium citrate with potassium aspartate and other chelates, offering a broader spectrum of electrolyte and mineral support, which can enhance its effectiveness for energy and muscle function.
90 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This NaturesPlus product offers a higher dose of magnesium in a good amino acid chelate form (600mg), and crucially, includes synergistic vitamins D3 and K2, making it a more comprehensive and potent solution for bone and cardiovascular health.