Immune Powder Drink Mix Orange
Lake Avenue Nutrition
Immune Powder Drink Mix Orange
4.5
★ ★ ★ ★ ★
(562 ratings)
European Elder 100 mg
Potassium 435 mg
Vitamin C 500 mg
Sodium 65 mg
Score 88.0
This orange-flavored powder offers a synergistic blend of vitamins, minerals, and fruit extracts to boost immunity, support energy, and maintain electrolyte balance. It features key ingredients like Vitamin C, Zinc, Potassium, B vitamins, Elderberry, Acai, and Pomegranate, providing broad-spectrum health benefits in a convenient drink mix. Priced competitively at $0.65 per serving, it represents good value for its comprehensive nutrient profile.
Quantity: 7 Ounce(s)Servings size: 1 Packet(s) (20 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Heart Health
leaderboard Score 88.0
This orange-flavored powder offers a synergistic blend of vitamins, minerals, and fruit extracts to boost immunity, support energy, and maintain electrolyte balance. It features key ingredients like Vitamin C, Zinc, Potassium, B vitamins, Elderberry, Acai, and Pomegranate, providing broad-spectrum health benefits in a convenient drink mix. Priced competitively at $0.65 per serving, it represents good value for its comprehensive nutrient profile.
insights Analysis
The Lake Avenue Nutrition Immune Powder Drink Mix Orange is a multi-faceted supplement designed to support a range of health goals, primarily immunity and overall well-being. Its comprehensive blend includes a substantial 500mg of Vitamin C, a robust 870mg of Potassium, and 10mg of Zinc, all well-regarded for their roles in immune function and electrolyte balance. Furthermore, the inclusion of B vitamins and antioxidant-rich extracts like European Elderberry, Acai berry, and Pomegranate fruit provides additional benefits for energy metabolism, cellular protection, and anti-inflammatory support, making it a well-rounded daily health drink.
- Contains a comprehensive blend of immune-supporting vitamins, minerals, and fruit extracts.
- Features a notably high dose of Potassium (870mg) for excellent electrolyte balance.
- Includes a good range of B vitamins for energy metabolism.
- Offers powerful antioxidant support from Acai and Pomegranate extracts.
- Competitive price per serving for the extensive ingredient profile.
- The Vitamin C dosage (500mg) is lower than some alternative immune-focused powders which offer 1000mg.
- Sodium content (130mg) may be insufficient for individuals engaged in very intense or prolonged exercise with heavy sweating.
- The proprietary blends for fruit extracts make it difficult to ascertain the exact active compound content.
- Individuals with kidney conditions or those taking medications affecting potassium levels should consult a healthcare professional before use due to the high potassium content.
- The product contains a moderate amount of carbohydrates (6g) which might be a consideration for those on very strict low-carb diets.
$11.57($0.57 per serving)
 iHerb | $ 11.57 |
bolt Effectiveness for goals
Vitamin C is an antioxidant that supports various cellular functions of the immune system. Zinc is essential for immune cell development and function, playing a role in immune signaling. Both nutrients are recognized for their importance in maintaining a healthy immune response.
European elderberry extract contains anthocyanins and other compounds that may support the immune system. Research suggests it can help maintain immune function. It is often used for its potential benefits in supporting the body's defense mechanisms.
B vitamins are coenzymes that play crucial roles in cellular metabolism, including energy production. Vitamin B6, B12, Niacin, and Pantothenic Acid are involved in converting food into energy, supporting nerve function, and maintaining healthy red blood cells. Their combined presence contributes to a wide range of physiological processes.
Potassium and sodium are essential electrolytes that work together to maintain fluid balance in the body. They are critical for proper nerve signal transmission and muscle contractions, including those of the heart. These minerals are important for overall hydration and cellular function.
Pomegranate and acai extracts are known for their high content of antioxidant compounds like polyphenols and anthocyanins. These antioxidants help to combat oxidative stress by neutralizing free radicals in the body. This protective action is considered beneficial for cellular health and overall well-being.
schedule Dosage, timing & forms
Yes, zinc and Vitamin C are often combined due to their complementary roles in supporting immune function. Both nutrients are vital for various aspects of the immune system, including antibody production and white blood cell activity. This combination is popular for general immune wellness.
500 mg of Vitamin C is a common supplemental dose often used for daily immune support and antioxidant benefits. It exceeds the Recommended Dietary Allowance (RDA) but is generally considered safe for most adults. Higher doses can be taken, but absorption efficiency may decrease.
Taking supplements with food can help improve the absorption of certain nutrients and may reduce gastrointestinal discomfort associated with some minerals. For a mix including electrolytes, food can also help buffer and integrate the minerals into the body's balance. It is generally a good practice for broad-spectrum supplements.
Powdered drink mixes can offer better hydration, as they are mixed with water, and may be easier to consume for individuals who have difficulty swallowing pills. They can also allow for faster absorption of certain nutrients due to being pre-dissolved. Additionally, the liquid form often accommodates higher doses of certain ingredients without increasing pill count.
Many people prefer to take such supplements with a meal to enhance absorption and reduce the likelihood of stomach upset. B vitamins are sometimes taken in the morning due to their role in energy metabolism. Consistency in timing, rather than a specific hour, is often more important for daily supplementation.
health_and_safety Safety & interactions
This product contains a notable amount of potassium from potassium citrate and dipotassium phosphate. While potassium is essential, individuals with kidney conditions or those on certain medications should consult a healthcare professional. Excessive potassium intake can be problematic for some.
European Elderberry extract is generally considered safe for most people. However, some sources suggest a theoretical interaction with immunosuppressant drugs due to its potential immune-modulating properties. It is always advisable to consult a healthcare provider if you are taking medication.
Zinc can interact with certain medications, such as some antibiotics (e.g., tetracyclines, quinolones) and diuretics, potentially reducing their absorption or effectiveness. High doses of zinc over time can also interfere with copper absorption. It is recommended to separate zinc intake from these medications or consult a healthcare professional.
Pomegranate fruit extract may have properties that could theoretically interact with blood-thinning medications, such as warfarin, and some blood pressure medications. This could potentially increase their effects. Individuals on such medications should seek advice from a healthcare professional.
Some individuals may experience mild digestive upset, such as nausea or stomach cramps, particularly from higher doses of Vitamin C or zinc if taken on an empty stomach. These effects are usually temporary and can often be mitigated by taking the supplement with food. If discomfort persists, discontinue use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 6 Gram(s) |
Vitamin C | 500 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Vitamin B12 | 6 mcg |
Pantothenic Acid | 10 mg |
Zinc | 10 mg |
Sodium | 65 mg |
Potassium | 435 mg |
Acai berry extract | 100 mg |
European Elderberry extract | 100 mg |
Pomegranate Fruit Extract | 50 mg |
Categories
Potassium 95.0
With an impressive 870mg of potassium (from Potassium Citrate and Dipotassium Phosphate), this product excels in providing a high and effective dose of this essential electrolyte. This quantity is crucial for maintaining proper fluid balance, nerve signaling, and muscle function, distinguishing it from many multi-ingredient supplements.
Vitamin C 85.0
The product provides a substantial 500mg of Vitamin C in the form of Ascorbic Acid, which is a highly bioavailable and effective form for immune support and antioxidant benefits. While some products offer higher doses, 500mg is a very good daily amount for general health and is well-regarded by nutritionists.
European Elder 75.0
The inclusion of 100mg of European Elderberry extract contributes valuable immune-modulating and antioxidant properties to the formula. This dosage is a good supportive amount, consistent with standard recommendations for daily immune maintenance, though some elderberry-specific supplements offer higher concentrations.
Goals
Immunity 90.0
The combination of 500mg Vitamin C, 10mg Zinc, and 100mg European Elderberry extract provides robust and scientifically supported ingredients for immune function. The inclusion of Acai and Pomegranate further contributes to antioxidant defenses which are crucial for immune health, offering comprehensive support against oxidative stress.
General Health 85.0
This product delivers essential electrolytes like potassium and sodium, which are vital for cellular function and fluid balance throughout the body. Additionally, the presence of several B vitamins (Niacin, B6, B12, Pantothenic Acid) supports overall metabolic processes and nutrient utilization, contributing significantly to general well-being.
Fitness 85.0
The substantial 870mg of potassium, paired with sodium, makes this an excellent choice for maintaining electrolyte balance during and after physical activity, which is crucial for preventing muscle cramps and supporting nerve function. The B vitamins also play a key role in energy production, directly benefiting workout performance and recovery.
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