Potassium Citrate
NOW
Score 88
This liquid potassium citrate supplement offers a high 448 mg dose per serving, ideal for those needing increased potassium or preferring a liquid form.
Score 88
This liquid potassium citrate supplement offers a high 448 mg dose per serving, ideal for those needing increased potassium or preferring a liquid form.
Analysis
NOW's Potassium Citrate in liquid form delivers a robust 448 mg of potassium per serving, which is significantly higher than many standard tablet supplements. Potassium citrate is generally well-regarded for its bioavailability and is often chosen for its specific metabolic properties, particularly in supporting kidney stone prevention and maintaining urinary pH balance. The liquid format allows for flexible dosing, which can be beneficial for individuals who have difficulty swallowing pills or wish to adjust their intake precisely.
This product is a good fit for people who are advised to increase their potassium intake beyond what 99 mg supplements provide, or those who prefer to mix their supplements into beverages. It serves purposes related to electrolyte balance, muscle function, and overall cellular health. The large quantity and number of servings also make it a practical option for long-term use.
Pros
- Provides a substantial 448 mg of potassium per serving.
- Liquid form allows for flexible dosing and easy consumption.
- Potassium citrate is generally well-absorbed.
- Excellent price per serving at $0.04.
- Large number of servings (243) per bottle.
Cons
- Higher potassium dose requires more caution, especially for new users.
- Liquid supplements might be less convenient for travel compared to tablets.
- Some users may find the taste of unflavored potassium citrate strong.
Warnings
- Consult a healthcare professional before taking, especially if you have kidney disease or are on medications that affect potassium levels.
- Do not exceed the recommended serving without medical advice.
- Monitor for signs of upset stomach or other sensitivities.
$10.79($0.04 per serving)
 Vitacost | $ 10.79 | |
 Daily Vita | $ 11.00 | |
 Pure Formulas | $ 11.30 | |
 iHerb | $ 11.63 | |
 Walmart | $ 15.47 |
Goals
Impact
Highest effect
With a significant dose, this product can effectively contribute to maintaining proper fluid balance and nerve signals, which are crucial for supporting a healthy heart rhythm and overall cardiovascular function.
Impact
Highest effect
For active individuals, proper electrolyte balance is key for muscle contraction, nerve function, and preventing cramps. This higher dose can significantly support athletic performance and recovery.
Impact
Highest effect
The substantial potassium content in this liquid supplement is well-suited for comprehensive cardiovascular support, particularly in maintaining healthy fluid balance and arterial function.
Impact
Highest effect
Electrolytes like potassium are fundamental for cellular energy production and the efficient functioning of nerves. This higher dose can more robustly support these processes, contributing to sustained energy.
Impact
Highest effect
Maintaining optimal potassium levels is crucial for muscle function, including contractions and growth. This product provides ample potassium to support muscle recovery and development for those aiming for muscle gain.
Impact
High effect
Potassium citrate specifically may help support bone mineral density by aiding in acid-base balance. The higher dosage here offers a more pronounced contribution to bone health compared to lower dose options.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 448 mg |
Potassium 90
This is a highly effective potassium supplement due to its substantial dosage of 448 mg and the use of potassium citrate, a well-absorbed form. The liquid format enhances its utility for those seeking flexible and higher intake.
Alternative products
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Potassium Chloride 365 mg
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This product delivers 365mg of elemental potassium per serving at a significantly lower cost per serving compared to the analyzed liquid potassium citrate. It's a very economical way to increase potassium intake, primarily supporting electrolyte balance and muscle function.
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Potassium Bicarbonate 1.3 g
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Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency potassium supplementation.
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Potassium Chloride Powder
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This powder provides 365mg of elemental potassium as Potassium Chloride at a very low price per serving. It's a cost-effective option for a substantial potassium dose, offering flexibility in how it can be consumed for supporting energy and cardiovascular health.
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Keto Electrolyte Powder Lemon Lime Flavor
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This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
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Dr. Strum's Intensive Bone Formula
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While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
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Optimal Electrolyte Orange
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This comprehensive electrolyte blend features 510mg of potassium (as Potassium Bicarbonate), along with D-Ribose, Creatine, Taurine, and Niacin. It offers a broader approach to supporting energy, cardiovascular function, and muscle recovery, making it a more complete solution for those with demanding fitness goals.
92 Budget
Potassium Chloride 365 mg
Nutricost
This product delivers 365mg of elemental potassium per serving at a significantly lower cost per serving compared to the analyzed liquid potassium citrate. It's a very economical way to increase potassium intake, primarily supporting electrolyte balance and muscle function.
80 Budget
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency potassium supplementation.
78 Budget
Potassium Chloride Powder
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This powder provides 365mg of elemental potassium as Potassium Chloride at a very low price per serving. It's a cost-effective option for a substantial potassium dose, offering flexibility in how it can be consumed for supporting energy and cardiovascular health.
92 Value
Potassium Chloride 365 mg
Nutricost
This product delivers 365mg of elemental potassium per serving at a significantly lower cost per serving compared to the analyzed liquid potassium citrate. It's a very economical way to increase potassium intake, primarily supporting electrolyte balance and muscle function.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency potassium supplementation.
78 Value
Potassium Chloride Powder
NOW
This powder provides 365mg of elemental potassium as Potassium Chloride at a very low price per serving. It's a cost-effective option for a substantial potassium dose, offering flexibility in how it can be consumed for supporting energy and cardiovascular health.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
83 Performance
Optimal Electrolyte Orange
Seeking Health
This comprehensive electrolyte blend features 510mg of potassium (as Potassium Bicarbonate), along with D-Ribose, Creatine, Taurine, and Niacin. It offers a broader approach to supporting energy, cardiovascular function, and muscle recovery, making it a more complete solution for those with demanding fitness goals.