Organic Spirulina
California Gold Nutrition
Score 62
An organic spirulina supplement for general nutritional support, offering protein and a very low, insignificant amount of iron, in a large quantity pack for long-term use.
Score 62
An organic spirulina supplement for general nutritional support, offering protein and a very low, insignificant amount of iron, in a large quantity pack for long-term use.
Analysis
California Gold Nutrition Organic Spirulina provides 1.5g of spirulina (Arthrospira platensis) per serving, a blue-green algae recognized for its protein and diverse micronutrient profile. Each serving offers 1g of protein and a very minimal 0.7mg of iron, along with calories and sodium. This product is designed to deliver the broad nutritional benefits associated with spirulina, often valued as a superfood for general wellness.
While the large quantity offers convenience for long-term use, the iron content is extremely low and insufficient for individuals seeking to actively supplement iron for specific goals such as boosting energy, improving hair health, or enhancing mental focus. The product's primary contribution to the listed goals stems from the general nutritional support offered by spirulina, rather than targeted iron delivery.
Pros
- Provides 1.5g of organic spirulina (Arthrospira platensis) for broad nutritional benefits.
- Offers 1g of protein per serving.
- Tablet form is convenient to take.
- Very large quantity (240 servings) offers excellent value per serving for extended, consistent use.
- High customer satisfaction based on a large number of reviews for the product line.
Cons
- Contains a very low 0.7mg of iron, insufficient for meaningful iron supplementation.
- Primary benefits are from spirulina, not direct iron supplementation.
- May not be suitable for those sensitive to the taste or smell of spirulina.
Warnings
- Spirulina may have a strong flavor or scent that some individuals find unappealing.
- Individuals with autoimmune conditions should consult a professional before taking spirulina.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a professional before use.
$30.73($0.12 per serving)
 iHerb | $ 30.73 | |
| iHerb | $ 30.73 |
Goals
Impact
Moderate effect
Spirulina is often associated with supporting overall wellness due to its nutrient profile, which can indirectly contribute to immune function. However, the iron content is too low to directly impact immunity.
Impact
Lower effect
While spirulina provides general nutrients and protein that can indirectly support energy, the 0.7mg of iron is insignificant for directly boosting energy levels. It's more of a general wellness support.
Impact
Lower effect
The iron content is too low to support fitness from an iron perspective. Spirulina offers some protein and micronutrients that can generally support active lifestyles, but it's not a direct fitness aid.
Impact
Lower effect
Any benefit to mental focus would be indirect, stemming from overall improved nutritional status provided by spirulina. The 0.7mg of iron is negligible and offers no direct support for mental focus related to iron status.
Impact
Lower effect
Any productivity boost from this product would be indirect, potentially resulting from general improved health and vitality from spirulina. The negligible iron content provides no direct support.
Impact
Lower effect
The 0.7mg of iron is too low to significantly impact hair health. While spirulina provides general nutrients, its direct contribution to iron-related hair concerns is minimal.
Impact
Lower effect
With only 0.7mg of iron, this product cannot provide meaningful support for nail health. The general nutritional benefits of spirulina are indirect for nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Iron | 0.7 mg |
Sodium | 15 mg |
Spirulina | 1.5 Gram(s) |
Iron 25
This product contains only 0.7mg of iron, which is an extremely low dose and entirely insufficient for iron supplementation. It should not be considered a source for increasing iron intake.
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