Iron Complex
NOW
Iron Complex
4.7
★ ★ ★ ★ ★
(473 ratings)
Vitamin B12 50 mcg
Iron 27 mg
Score 85.0
A well-formulated and highly affordable iron and B12 supplement featuring an easily absorbed iron chelate, ideal for energy and cognitive support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 85.0
A well-formulated and highly affordable iron and B12 supplement featuring an easily absorbed iron chelate, ideal for energy and cognitive support.
insights Analysis
This product effectively targets a broad range of goals including energy, brain health, and mood support by combining 27mg of Ferrochel Iron Bisglycinate with 50mcg of Cyanocobalamin B12. Ferrochel is a highly regarded form of iron known for its superior absorption and reduced gastrointestinal side effects compared to traditional iron salts, which is a significant advantage according to nutritionists and online reviews. The B12 dosage is supportive, though some users or nutritionists might prefer methylcobalamin for its direct bioavailability. The low price per serving makes it a strong contender for anyone looking for an efficient and cost-effective iron and B12 supplement.
- Utilizes Ferrochel Iron Bisglycinate, a highly bioavailable and gentle form of iron.
- Excellent price per serving, offering great value for a dual-nutrient supplement.
- Provides a robust 27mg iron dose suitable for many individuals with deficiency concerns.
- Uses Cyanocobalamin for Vitamin B12, which is less active than Methylcobalamin for some individuals.
- The B12 dosage (50mcg) might be considered low for individuals with severe B12 deficiency.
$7.89($0.07 per serving)
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bolt Effectiveness for goals
Yes, oral iron supplements are a primary and highly effective treatment for iron-deficiency anemia. They work by replenishing the body's iron stores, which are essential for producing hemoglobin and red blood cells. Improvement in symptoms like fatigue and weakness typically occurs within weeks to months.
Vitamin B12 plays a crucial role in energy metabolism, converting food into glucose. However, supplementation generally only boosts energy in individuals with a diagnosed B12 deficiency. For those without a deficiency, evidence does not consistently support a significant increase in energy.
Yes, Vitamin B12 is highly effective in treating megaloblastic anemia, which is often caused by a deficiency in this vitamin (or folate). It is crucial for DNA synthesis, which is impaired in this type of anemia, leading to the production of abnormally large, immature red blood cells. Supplementation helps normalize red blood cell production.
Vitamin B12 is essential for maintaining the myelin sheath, which protects nerve fibers and allows for efficient nerve signal transmission. In cases of B12 deficiency, supplementation can help restore proper nerve function and alleviate symptoms like tingling or numbness. For individuals without a deficiency, its impact on nerve function is not as established.
While B12 plays a role in neurotransmitter synthesis, the evidence supporting its direct effectiveness for improving mood or reducing depression symptoms in individuals without a diagnosed deficiency is mixed. Some studies suggest a potential benefit in conjunction with conventional treatments, especially if a deficiency is present. It is not a standalone treatment for mental health conditions.
schedule Dosage, timing & forms
Yes, vitamin C can enhance the absorption of non-heme iron. Taking iron supplements with a source of vitamin C, such as orange juice or a vitamin C supplement, is often recommended to improve bioavailability.
Iron is generally best absorbed on an empty stomach, about one hour before or two hours after meals. However, taking it with a small amount of food may help reduce gastrointestinal upset for some individuals. Avoid taking iron with dairy products, tea, coffee, or calcium-rich foods.
Generally, Vitamin B12 and Iron supplements can be taken together without known significant negative interactions that impair the absorption of either. Both nutrients are crucial for red blood cell formation, and they do not directly compete for absorption pathways.
Foods and drinks that can inhibit iron absorption include dairy products, calcium-rich foods, tea, coffee, and whole grains. It is generally advised to avoid consuming these for at least two hours before and after taking iron supplements.
Common forms of iron supplements include ferrous sulfate, ferrous gluconate, and ferrous fumarate. Chelated forms like ferrous bisglycinate are also available and may be associated with fewer gastrointestinal side effects and good absorption for some.
health_and_safety Safety & interactions
Yes, excessive iron intake can be harmful and lead to iron overload, which can cause symptoms like fatigue, joint pain, and abdominal pain. Over time, high iron levels can damage organs such as the liver, heart, and pancreas. Individuals with genetic conditions like hemochromatosis are at higher risk.
Common side effects of iron supplements can include gastrointestinal issues such as constipation, nausea, stomach upset, and dark stools. Taking iron with food or choosing a different form like ferrous gluconate might help reduce these symptoms. These effects are usually mild and temporary.
Individuals with hemochromatosis, certain genetic disorders that cause iron overload, or those receiving frequent blood transfusions should be particularly cautious. People with active stomach ulcers or inflammatory bowel disease may also experience increased gastrointestinal upset. Iron supplements should only be taken under the guidance of a healthcare professional after identifying a deficiency.
Yes, iron supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (like tetracyclines and quinolones), thyroid hormones (levothyroxine), and medications for Parkinson's disease (levodopa). It is generally advised to take iron supplements at least two hours apart from these medications.
Yes, iron and Vitamin B12 supplements can generally be taken together. Both nutrients are essential for red blood cell formation and overall blood health, and they often work synergistically. Many multivitamin and B-complex formulations include both iron and Vitamin B12.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 50 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 50 mcg |
Iron | 27 mg |
organic Dong Quai | 100 mg |
Red Raspberry | 100 mg |
Categories
Iron 95.0
The use of 27mg of Ferrochel Iron Bisglycinate is highly commendable, as it is a chelated form known for its superior absorption and minimal gastrointestinal side effects, making it a top choice for iron supplementation.
Vitamin B12 80.0
The product includes 50mcg of Cyanocobalamin B12, which is an effective dose for general support, though some users may prefer the more bioavailable methylcobalamin form.
Goals
Energy 90.0
Iron and Vitamin B12 are crucial for energy production; the high-quality, absorbable iron and supportive B12 dose directly address fatigue associated with deficiencies, making it highly effective for boosting energy levels.
Productivity Boost 90.0
By improving energy levels, reducing fatigue, and supporting cognitive function, the supplement directly enhances one's ability to focus and maintain productivity throughout the day.
Brain Health 85.0
Adequate iron ensures proper oxygen delivery to the brain, while B12 supports neurological function and myelin sheath formation, contributing significantly to overall brain health and function.
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