Calcium 200 mg
Kirkman
Score 65
A capsule providing a low dose of highly absorbable calcium bisglycinate, suitable for sensitive individuals.
Score 65
A capsule providing a low dose of highly absorbable calcium bisglycinate, suitable for sensitive individuals.
Analysis
This supplement provides calcium as calcium bisglycinate, a highly bioavailable and often well-tolerated chelated form of calcium. This form is particularly beneficial for individuals who experience digestive discomfort with other calcium types, or those with compromised absorption.
The low elemental calcium content of 200mg per capsule allows for precise, smaller dosages, which can be useful for those needing to supplement in small increments or for highly sensitive individuals. However, for adults aiming to meet significant portions of their daily calcium requirements, taking multiple capsules throughout the day would be necessary.
Pros
- Features highly absorbable calcium bisglycinate (chelate) form.
- Gentle on the stomach, often well-tolerated.
- Low dose per capsule allows for precise and flexible intake.
- Good option for individuals with absorption sensitivities.
Cons
- Very low elemental calcium (200mg) per capsule.
- Requires multiple capsules to meet typical adult calcium needs.
- Higher price per milligram of calcium compared to other forms.
- Does not include Vitamin D or other co-factors for calcium utilization.
Warnings
- Consult a healthcare professional to determine your appropriate calcium dosage.
- If taking multiple capsules, consider spacing them out for optimal absorption.
- Review the full ingredient list if you have allergies or sensitivities to other components.
$31.00($0.25 per serving)
 Pure Formulas | $ 31.00 | |
 iHerb | $ 31.00 |
Goals
Impact
Moderate effect
While calcium bisglycinate is highly absorbable, the low 200mg elemental calcium per capsule offers limited direct support for bone health on its own. It would require consistently high intake of several capsules daily to make a substantial contribution to bone density.
Impact
Moderate effect
Calcium bisglycinate can contribute to overall mineral balance, potentially benefiting nail strength. However, the minimal 200mg dose in each capsule is unlikely to provide robust benefits for nail health without higher daily intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Calcium 65
This product contributes to the 'Calcium' collection by offering calcium in a superior, highly absorbable bisglycinate form. However, the very low elemental calcium per capsule means it serves as a mild supplement, better suited for sensitive individuals or micro-dosing rather than bulk calcium intake.
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