Organic Plant Calcium
Garden of Life MyKind Organics
Organic Plant Calcium
4.8
★ ★ ★ ★ ★
(2503 ratings)
Vanadium 8 mcg
Calcium 800 mg
Vitamin K 80 mcg
Strontium 4 mg
Score 82.0
An organic, plant-based calcium supplement from Garden of Life, fortified with Vitamin K2, vanadium, and strontium, available in a larger size for better value, supporting bone and cardiovascular health.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Fitness
leaderboard Score 82.0
An organic, plant-based calcium supplement from Garden of Life, fortified with Vitamin K2, vanadium, and strontium, available in a larger size for better value, supporting bone and cardiovascular health.
insights Analysis
Garden of Life MyKind Organics Organic Plant Calcium (60 servings) is a premium supplement primarily targeting bone and cardiovascular health. It delivers 800mg of calcium per serving, sourced entirely from organic algae, which is often praised by nutritionists for its natural mineral profile and high bioavailability compared to rock-sourced carbonates. A crucial feature is the inclusion of 80mcg of Vitamin K2 (Menaquinone-7), which plays a vital role in directing calcium into bones and teeth while preventing its unwanted accumulation in arteries, thus supporting both skeletal and heart health. The supplement also contains trace amounts of vanadium and strontium, derived from algae, which contribute to the holistic mineral spectrum, although their direct impact at these low doses on the primary goals is less pronounced than calcium and K2. This larger bottle offers a better price per serving, making it a more economical choice for long-term use.
- Features organic, plant-based calcium from algae, known for high bioavailability and natural mineral profile.
- Includes crucial Vitamin K2 (MK-7) for proper calcium utilization and optimal cardiovascular health.
- Contains additional trace minerals like strontium and vanadium from natural algae sources.
- Offers a better price per serving in this larger size, providing enhanced value compared to the smaller bottle.
- Produced by Garden of Life, a reputable brand known for its commitment to clean, high-quality ingredients.
- Despite improved value, the price per serving remains higher than many conventional calcium supplements.
- The dosage of vanadium is relatively low, and its specific contribution to the stated primary health goals is marginal.
- The 'Muscle Gain' goal is not directly supported by the ingredient composition of this bone and mineral supplement.
$45.35($0.75 per serving)
 iHerb | $ 45.35 | |
 Pure Formulas | $ 50.39 |
bolt Effectiveness for goals
Plant-based calcium can be an effective source for supporting bone health, as it is bioavailable and often comes with co-factors naturally present in the plant. Its effectiveness is comparable to other forms when consumed in adequate amounts and properly absorbed. The key is consistent intake and overall nutrient synergy.
Vitamin D is crucial for the absorption of calcium in the gut, making it readily available for the body. Without sufficient Vitamin D, calcium cannot be effectively utilized to build and maintain strong bones. This synergistic relationship is fundamental for bone mineralization and density.
Vitamin K2 helps direct calcium to the bones and teeth, preventing its deposition in soft tissues like arteries. It activates proteins like osteocalcin, which binds calcium to the bone matrix, and MGP (Matrix Gla Protein), which inhibits calcification of blood vessels. This ensures calcium is utilized where it's most needed.
Magnesium plays a vital role in calcium metabolism, influencing the parathyroid hormone and Vitamin D, both of which regulate calcium levels. It is also an essential component of the bone matrix itself and contributes to bone strength and density. Adequate magnesium is necessary for proper calcium utilization.
Vitamin D3 (cholecalciferol) is generally considered more effective at raising and maintaining Vitamin D levels in the body than Vitamin D2 (ergocalciferol). While both forms can contribute to Vitamin D status, D3 often demonstrates a greater potency and longer duration of action. Some supplements include both for a comprehensive approach.
schedule Dosage, timing & forms
Vitamin D is a fat-soluble vitamin, so taking it with a meal that contains some fat can significantly enhance its absorption. Consistency is generally more important than a specific time of day, but many prefer taking it with their largest meal. The combination of D2 and D3 provides two forms of this essential vitamin.
Vitamin K2, specifically Menaquinone-7, works synergistically with Vitamin D and calcium. Vitamin D aids in the absorption of calcium from the gut, while Vitamin K2 helps to direct this calcium to the bones and away from soft tissues. This combined action is crucial for maintaining bone health and proper calcium utilization in the body.
While both minerals are essential, very high doses of one might affect the absorption of the other. In balanced formulations like this, taking them together is generally fine. Taking these minerals with food can help improve absorption and minimize potential digestive upset for many individuals.
Plant-based calcium, often derived from organic algae, is generally well-absorbed and bioavailable. This form often comes with naturally occurring trace minerals that may further support its utilization in the body. It is typically taken with food, similar to other forms of calcium, to enhance absorption and reduce potential stomach discomfort.
For optimal absorption and to reduce potential gastrointestinal discomfort, it is often recommended to take multi-mineral supplements with food. Splitting the daily dose into two or more servings throughout the day can also improve the absorption of some minerals. Always follow the specific instructions on the supplement label for the best results.
health_and_safety Safety & interactions
Yes, Vitamin K2 can interfere with the action of anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing Vitamin K2. It is important to monitor blood clotting parameters closely.
For most healthy individuals, calcium from food and supplements within recommended daily allowances does not significantly increase kidney stone risk. However, individuals with a history of kidney stones or certain conditions should discuss calcium intake with a healthcare professional. Adequate hydration is also important.
Yes, magnesium, particularly in higher doses or certain forms, can sometimes cause gastrointestinal side effects such as diarrhea, nausea, or stomach cramps. These effects are often dose-dependent and can vary by individual. Reducing the dose or taking it with food may help alleviate symptoms.
In very high doses, calcium can potentially compete with magnesium for absorption, and vice versa. However, at typical supplemental doses, this competition is usually not significant for most individuals. They are often taken together to support various bodily functions.
Strontium is present in small amounts and naturally found in bones. At the low levels typically found in supplements, it is generally considered safe for most. Individuals with kidney issues or those taking prescription bone medications should consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Calcium | 800 mg |
Magnesium | 60 mg |
Vitamin K2 | 80 mcg |
Strontium | 4 mg |
Vanadium | 8 mcg |
Organic Plant Calcium Blend | 3.3 Gram(s) |
Categories
Vitamin K 90.0
The product contains 80mcg of Vitamin K2 in its Menaquinone-7 (MK-7) form, which is highly regarded for its superior bioavailability and efficacy in calcium metabolism for both bone and cardiovascular health.
Calcium 90.0
With 800mg of calcium derived from organic algae, this product offers a highly bioavailable and natural form of calcium. Algae-sourced calcium is well-regarded for its mineral completeness and excellent absorption, making it a strong choice for bone support.
Strontium 75.0
The product provides 4mg of Strontium, also sourced from algae. Strontium has a known role in bone metabolism, but this dosage is modest compared to standalone strontium supplements which typically contain hundreds of milligrams for therapeutic bone density improvement.
Goals
Bone Health 90.0
The product provides 800mg of highly bioavailable organic algae-sourced calcium, which is fundamental for bone structure. Its synergistic inclusion of Vitamin K2 (Menaquinone-7) ensures effective calcium integration into bone matrix, and the presence of strontium further supports bone density.
Heart Health 85.0
Vitamin K2 (Menaquinone-7) is a key ingredient for heart health, as it actively helps to prevent arterial calcification by directing calcium to the bones instead of soft tissues. This crucial interaction makes the product highly beneficial for cardiovascular support, going beyond just supplying calcium.
The strong emphasis on Vitamin K2 (Menaquinone-7) significantly benefits cardiovascular health by promoting arterial elasticity and preventing calcium buildup in blood vessels. While calcium is present, its proper metabolic pathway facilitated by K2 is the primary driver for this goal.
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