Calcium 200 mg
Kirkman
Score 70
This supplement delivers 200mg of highly absorbable calcium bisglycinate with a small amount of Vitamin D3, offering a gentle option for calcium support, though a higher dose may be needed for comprehensive bone and nail health.
Score 70
This supplement delivers 200mg of highly absorbable calcium bisglycinate with a small amount of Vitamin D3, offering a gentle option for calcium support, though a higher dose may be needed for comprehensive bone and nail health.
Analysis
Kirkman's Calcium 200 mg provides 200mg of elemental calcium as calcium bisglycinate, a chelated form known for its excellent absorption and gentleness on the stomach. It also includes a small amount of Vitamin D3 (2mcg or 80 IU), which aids in calcium utilization.
This product is well-suited for individuals who prefer a highly absorbable form of calcium and may have sensitive digestion. However, the low elemental calcium dose means it's likely intended as a supplementary boost or for precise, smaller dosages rather than a primary high-dose calcium source for comprehensive bone and nail health.
Pros
- Highly bioavailable calcium bisglycinate form for superior absorption.
- Includes a small amount of Vitamin D3 to support calcium utilization.
- Gentle on the stomach and less likely to cause digestive upset.
- Comes from Kirkman, a specialized brand known for quality.
Cons
- Very low elemental calcium dose (200mg) per serving.
- Requires multiple servings to achieve a standard daily calcium intake for most adults.
- Price per serving ($0.19) is relatively high for the low elemental calcium content.
Warnings
- To reach adequate daily calcium intake, users will likely need to take several servings, which could increase the overall daily cost.
- The Vitamin D3 dose is modest; additional Vitamin D may be necessary for some individuals with higher needs.
$23.50($0.19 per serving)
 Pure Formulas | $ 23.50 | |
 iHerb | $ 23.50 |
Goals
Impact
High effect
While the calcium bisglycinate form is excellent for absorption, the low elemental dosage (200mg) limits its effectiveness as a primary standalone supplement for robust bone health.
Impact
High effect
The well-absorbed calcium can contribute to nail strength, but the low dose means it's more of a supportive addition rather than a primary solution for significant nail health goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 2 mcg |
Calcium | 200 mg |
Calcium 70
Offers calcium in a superior, highly absorbable bisglycinate form, making it a high-quality choice for those prioritizing bioavailability, despite the lower dose.
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