The combination of oyster shell calcium and Vitamin D3 provides a practical and generally effective nutrient profile for calcium needs, despite the moderate D3 dose.
The 21st Century Calcium 500+D3 offers 500mg of elemental calcium derived from oyster shell, combined with 5mcg (200 IU) of Vitamin D3. Oyster shell calcium is primarily calcium carbonate, often containing natural trace minerals, and the added D3 supports calcium absorption.
This product is a practical choice for individuals seeking to bolster their daily calcium intake for bone and nail health, particularly appealing due to its remarkably low price per serving and generous quantity, making it an excellent long-term supplement option.
- Extremely low price per serving, offering outstanding affordability.
- Includes Vitamin D3 to aid calcium absorption.
- Good elemental calcium dose per serving (500mg).
- High quantity (400 servings) ensures a long-lasting supply.
- Calcium from oyster shell is primarily calcium carbonate, which may cause digestive issues for some.
- The Vitamin D3 dose (200 IU) is on the lower side compared to some other combination products.
- May require taking with food for optimal absorption.
- As oyster shell calcium is largely calcium carbonate, those with sensitive stomachs should consider taking it with food.
- If you require higher doses of Vitamin D, you might need an additional Vitamin D supplement to meet your needs.
