Select Plant Protein Vegan Series Amazing Vanilla Indulgence
PEScience
Score 75
A vanilla-flavored vegan protein powder delivering 20g of plant-based protein with a lean macro profile, suitable for muscle support.
Score 75
A vanilla-flavored vegan protein powder delivering 20g of plant-based protein with a lean macro profile, suitable for muscle support.
Analysis
PEScience Select Plant Protein Vegan Series Amazing Vanilla Indulgence provides 20 grams of plant-based protein per serving, making it a suitable option for individuals seeking to increase their protein intake, particularly those following vegan diets or avoiding dairy. Its 'Amazing Vanilla Indulgence' flavor suggests a pleasant taste profile, which can make daily protein consumption more enjoyable. With 110 calories, 1g of fat, and 3g of carbohydrates, it offers a lean macro profile, fitting various dietary goals.
This protein powder is well-suited for post-workout recovery or as a nutritious snack. While it contains low sodium (140mg), it notably provides zero iron and calcium, which are often beneficial additions in plant-based proteins. This means users may need to ensure these minerals are obtained from other dietary sources.
Pros
- Plant-based protein, suitable for vegans and those avoiding dairy.
- Provides 20g of protein per serving for muscle support.
- Appealing 'Amazing Vanilla Indulgence' flavor.
- Lean macro profile with low fat (1g) and low sodium (140mg).
- Moderate customer feedback with 230 reviews.
Cons
- Higher price per serving ($1.66) for 20g of protein.
- Contains zero iron and calcium, lacking these beneficial minerals.
- Lower protein content per serving compared to some alternatives.
- May not appeal to those seeking unflavored or unadulterated plant protein.
Warnings
- Individuals should ensure adequate intake of iron and calcium from other dietary sources, as this product provides none.
- Contains potassium (6mg) which is a very small amount but noted for awareness.
$44.99($1.66 per serving)
 iHerb | $ 44.99 | |
| iHerb | $ 44.99 |
Goals
Impact
High effect
The 20 grams of plant-based protein per serving can effectively support muscle recovery and maintenance, contributing to fitness goals, especially for individuals on a vegan diet.
Impact
High effect
As protein is a fundamental building block for hair, regular intake of this supplement may help support hair strength and its healthy appearance over time.
Impact
High effect
Protein contributes to the structural integrity of nails, and consistent supplementation can play a role in maintaining their strength and healthy appearance.
Impact
Moderate effect
Protein provides sustained energy as a macronutrient, which may help prevent energy dips throughout the day by stabilizing blood sugar, rather than offering an immediate boost.
Impact
Moderate effect
Protein is crucial for the body's immune function, and ensuring sufficient intake through this supplement may contribute to general immune system support and resilience.
Impact
Moderate effect
By contributing to stable blood sugar levels and overall nutrient intake, adequate protein can indirectly support general cognitive function, though not as a direct focus enhancer.
Impact
Moderate effect
Consistent energy and overall well-being from adequate nutrition, supported by protein, can indirectly contribute to sustained productivity throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Sodium | 140 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Iron | 0 mg |
Potassium | 6 mg |
Calcium | 7 mg |
Sodium 70
With 140mg of sodium per serving, this product offers a moderate sodium level, which contributes to electrolyte balance without being excessively high for most diets.
Iron 10
Containing zero iron, this product does not contribute to the daily intake of this essential mineral, requiring users to obtain it from other dietary sources.
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