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Kids Multivitamin Gummies

Mary Ruth's
4.8
★ ★ ★ ★ ★
(4403 ratings)
Iodine 21 mcg
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Score 60

A children's multivitamin gummy with a basic amount of iodine, primarily for general nutritional support.

scaleQuantity:60 Gummy(ies) • (60 servings)
track_changesGoals:

leaderboard Score 60

A children's multivitamin gummy with a basic amount of iodine, primarily for general nutritional support.

insightsAnalysis

This is a children's multivitamin gummy offering a range of essential vitamins and minerals, including 21mcg of iodine from potassium iodide. The iodine content is minimal, as is typical for a multivitamin designed to provide broad nutritional support rather than specific high-dose supplementation. Its gummy form is popular for ease of administration to children.

While it contributes to a child's overall nutritional baseline, the low iodine dose means it won't effectively address specific iodine deficiencies or provide significant support for iodine-dependent goals in either children or adults.

thumb_upPros
  • Provides a wide range of essential vitamins and minerals for children.
  • Gummy format is appealing and easy for children to take.
  • Iodine from potassium iodide is a reliable and common form.
  • Popular product from a well-regarded brand with many reviews.
thumb_downCons
  • Very low iodine content (21mcg) is insufficient for targeted iodine supplementation.
  • Not designed to address specific iodine-dependent goals effectively.
  • Sugar content inherent in gummies may be a consideration for some parents.
warningWarnings
  • This is a children's multivitamin; adult iodine needs are typically higher than the dose provided.
  • Always keep out of reach of children to prevent accidental overdose of any vitamin.
  • For specific iodine concerns, a dedicated iodine supplement with a higher dosage would be more appropriate.
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$18.36($0.30 per serving)
Walmart
$ 18.36
Vitacost
$ 24.95
iHerb
$ 24.95
Pure Formulas
$ 24.99
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track_changesGoals
flagEnergy
Impact
Moderate effect
The 21mcg iodine dose is too low to significantly impact adult energy levels via thyroid support. Any energy benefits would likely be from the broader multivitamin profile.
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flagMental Focus
Impact
Moderate effect
The minimal iodine content is unlikely to make a noticeable difference in mental focus for adults or for targeted iodine support. It contributes to overall health, which indirectly supports focus.
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flagMetabolism Boost
Impact
Moderate effect
The 21mcg iodine dose is too small to serve as an effective metabolism booster. Its contribution to metabolic health is minor and part of a general nutritional baseline.
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flagHair Health
Impact
Moderate effect
Hair health relies on robust thyroid function, which requires more iodine than this multivitamin provides. Its impact on hair health from iodine alone is expected to be minimal.
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flagWeight Loss
Impact
Moderate effect
This product is not formulated to significantly contribute to weight loss through iodine's metabolic role due to its very low dosage. Its general nutritional support is indirect.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin A
390 mcg
Vitamin C
10 mg
Vitamin D
3 mcg
Vitamin E
4 mg
Vitamin B6
0.5 mg
Folate
130 mcg DFE
Vitamin B12
2.6 mcg
Biotin
30 mcg
Pantothenic Acid
3 mg
Iodine
21 mcg
Zinc
1 mg
Sodium
5 mg
Inositol
20 mcg
grain_off Gluten Free eco Vegan free_breakfast Dairy Free Sugar Free child_care Children 4+ child_friendly Children 1–4 eco Vegetarian
flagReport overview
Iodine 50
The iodine content (21mcg) is minimal and appropriate for a children's multivitamin. It provides foundational support but is not a primary or potent source for targeted iodine supplementation.
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