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Hydra-Charge Orange Mango

Kaged Muscle
4.8
★ ★ ★ ★ ★
(158 ratings)
Sodium 115 mg
Potassium 107 mg
Coconut 500 mg
Product Image
Score62
A low-carbohydrate hydration powder led by a useful taurine dose. Its electrolytes are too light and poorly specified for intense exercise or primary heart support.
How scoring works
Quantity:10 Ounce(s) • (60 servings)
Goals:
Heart Health

Score 62

A low-carbohydrate hydration powder led by a useful taurine dose. Its electrolytes are too light and poorly specified for intense exercise or primary heart support.
How scoring works

Also available as

1 option
1Gram(s) • 9 servings • Pink Lemonade Coconut 500 mg, Sodium 115 mg • 9 Ounce(s) • 60 servings $34.99 ($0.58 per serving)
$34.99($0.58 per serving)
Vitacost
$ 34.99
iHerb
$ 34.99
Vitacost
$ 34.99
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Analysis

The powder provides 1 g of taurine, 500 mg coconut water powder, and small amounts of several electrolytes. Taurine is the most meaningful active, while the mineral doses fit light hydration better than heavy sweating.

Only 115 mg sodium, 107 mg potassium, and 15 mg magnesium are supplied. Their chemical forms are not named, and the 100 mg antioxidant blend does not disclose its individual components.

Very low carbohydrate makes the drink easy to fit into many diets, and the serving supply is practical. Athletes with substantial sweat losses will need a more strongly dosed and transparent electrolyte formula.

Who is it for
  • Adults wanting a light everyday hydration drink
  • People who value a 1 g taurine serving
  • Users with modest sweat losses
Best for
  • Light hydration
  • Low-carbohydrate flavored drinks
  • Taurine plus modest electrolytes

Pros

  • Provides 1 g of taurine
  • Contains very little carbohydrate
  • Includes sodium, potassium, and magnesium

Cons

  • Electrolyte amounts are low
  • Mineral forms are not disclosed
  • Antioxidant blend components are hidden

Nutrient quality

70 High impact

Taurine and several electrolytes provide a coherent hydration base without aggressive dosing. Modest mineral amounts and an unclear antioxidant blend limit depth.

.

Ingredient transparency

57 Moderate impact

Most core active totals are visible. The antioxidant blend, mineral forms, and non-active ingredients remain unclear.

.

Customer satisfaction

64 Moderate impact

The supplied average rating is exceptionally strong. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

.

Value for money

59 Moderate impact

Reasonable serving economics support moderate value. Limited electrolyte doses and a hidden blend weaken competitiveness.

.
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Goals

Heart Health
Healthy Blood Pressure
Heart Health
Impact
Moderate effect
C Goal FitD Strength of SupportC- CoverageB- Formula Quality
Magnesium · 15 mgTaurine · 1 Gram(s)

Taurine and electrolytes provide modest cardiovascular relevance through fluid balance and cellular function. The taurine amount is meaningful and the formula is easy to use as a hydration drink.

Magnesium and potassium are low, their forms are not disclosed, and the antioxidant blend hides its components. It is mainly a hydration product rather than a dedicated heart-health formula.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Taurine Supportive 25 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Calcium
37 mg
Phosphorus
37 mg
Magnesium
15 mg
Sodium
115 mg
Potassium
107 mg
Taurine
1 Gram(s)
Coconut Water, Powder
500 mg
Spectra Total ORAC Blend
100 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
Sodium · 115 mg OverallScore65
D Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value

The label states sodium but does not identify its source compound. The 115 mg sodium serving is too low for substantial replacement during intense activity. No artificial color is listed, and the very low carbohydrate amount supports a low-sugar profile.

View ingredientView products
Potassium · 107 mg OverallScore27
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD Value
The electrolyte powder supplies a low potassium amount and does not name the source compound. Elemental content is understandable from the nutrition panel, but form-level disclosure is missing. A modest serving cost supports only middling value because the dose is small.
View ingredientView products
Loading alternative details
87 Performance

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate supplies a meaningful, well-absorbed amount with clear active labeling. The focused form and stronger potassium relevance improve on the original hydration formula, though it supplies no sodium and may be unsafe with impaired kidney function or potassium-retaining medicines.
83 Performance

Sport Strawberry Lemonade

Nuun
Useful sodium and moderate potassium create a coherent exercise-hydration tablet in a convenient format. Its clearly structured electrolyte purpose improves on the original hydration formula, although magnesium oxide is a weak form and potassium remains too modest for focused repletion.
72 Performance

Optimal Electrolyte Seltzer

Seeking Health
Potassium bicarbonate, magnesium malate, ribose, taurine, and sodium create a broad electrolyte and cardiac-energy drink. The better-specified heart-oriented formula offers more targeted coverage than the original hydration formula, while modest sodium and taurine plus premium serving cost limit practicality.
87 Budget

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate provides a meaningful, well-absorbed amount in a simple powder. Its very low serving cost and stronger potassium focus make it a cheaper alternative to the original hydration formula, although it provides no sodium and requires caution with kidney impairment or potassium-retaining medicines.
83 Budget

Potassium Citrate

NOW
A meaningful potassium citrate amount provides clear form quality and focused electrolyte support. The low serving cost improves budget value over the original hydration formula, while the absence of sodium and the risk from kidney impairment or potassium-retaining medicines remain important limitations.
78 Budget

Potassium 99 mg

Country Life
Citrate and an amino-acid chelate provide a clearly identified, streamlined potassium formula. It costs less per serving than the original hydration formula, but the small amount offers only limited heart support and repeated source entries make the total less clear.
85 Value

Potassium Chloride 365 mg

Nutricost
Potassium chloride provides a meaningful electrolyte amount in a simple powder with exceptional serving economy. It offers clearer potassium value than the original hydration formula, but lacks citrate or bicarbonate buffering and requires caution with kidney impairment or potassium-retaining medicines.
80 Value

Potassium Gluconate Pure Powder

NOW
Potassium gluconate supplies a moderate, focused amount with strong serving value. The cleaner mineral purpose improves value over the original hydration formula, although the contribution remains limited beside dietary needs and no sodium is included.
70 Value

TMSport Endure

Trace Minerals
A liquid blend covers sodium, potassium, magnesium, and other main electrolytes at low recurring cost. It provides broader hydration value than the original hydration formula, but the amounts are modest and branded trace-mineral terms remain vague.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health forMagnesium
  2. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  3. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  4. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  5. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisHeart Health forMagnesium
  6. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  7. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  8. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  9. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  10. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  11. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D · iScience · 2025
    Randomized trial165 participantsHeart Health forTaurine
  12. Seafood diets: hypolipidemic and antiatherogenic effects of taurine and n-3 fatty acids.
    Elvevoll EO; Eilertsen KE; Brox J; Dragnes BT; Falkenberg P; Olsen JO; Kirkhus B; Lamglait A; Østerud B · Atherosclerosis · 2009
    Randomized trial80 participantsHeart Health forTaurine
  13. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z · Hypertension (Dallas, Tex. : 1979) · 2016
    Randomized trial120 participantsHeart Health forTaurine
  14. The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials.
    Guan L; Miao P · European journal of pharmacology · 2021
    Meta-analysis12 studies pooledHeart Health forTaurine
  15. The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis.
    Waldron M; Patterson SD; Tallent J; Jeffries O · Current hypertension reports · 2019
    Meta-analysis103 participants7 studies pooledHeart Health forTaurine