Potassium 99 mg
Country Life
Score 75
This is a standard potassium supplement offering 99 mg per tablet, using a blend of potassium amino acid chelate and potassium citrate for general daily support.
Score 75
This is a standard potassium supplement offering 99 mg per tablet, using a blend of potassium amino acid chelate and potassium citrate for general daily support.
Analysis
Country Life's Potassium 99 mg provides potassium in two forms: potassium amino acid chelate and potassium citrate. This combination aims to offer broader support, as different forms of minerals can sometimes have varying absorption profiles, although both are generally considered bioavailable. The 99 mg dosage is a common supplement strength for potassium, designed to complement dietary intake rather than provide a large portion of daily needs.
This supplement is intended for individuals looking to support various bodily functions where potassium plays a role, such as maintaining fluid balance, nerve signals, and muscle function. It fits into a daily wellness routine for those who might be monitoring their potassium intake or seeking to ensure consistent levels of this important electrolyte. The tablet form offers straightforward dosing.
Pros
- Combines two forms of potassium (amino acid chelate and citrate).
- Provides a common and manageable 99 mg dose.
- Comes in a convenient tablet form.
- High number of servings per container (250).
Cons
- The 99 mg dose is a small amount compared to daily potassium recommendations.
- May not be suitable for those needing higher potassium intake from supplements.
- Price per serving is slightly higher than some other 99 mg options.
Warnings
- Consult a healthcare professional if you have kidney conditions or are taking medications that affect potassium levels.
- Always adhere to the recommended serving size.
- Excessive potassium intake can be harmful.
$17.99($0.07 per serving)
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 iHerb | $ 17.99 | |
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Goals
Impact
High effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount to support these processes.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement can help maintain these essential functions in the body.
Impact
High effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
High effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance and recovery. This product can contribute to maintaining adequate electrolyte levels for active individuals.
Impact
High effect
Muscle function relies heavily on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities.
Impact
Moderate effect
Potassium may play a role in supporting bone mineral density by helping to balance the body's pH. This supplement offers a basic contribution to this aspect of health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 75
This product delivers potassium in two generally well-absorbed forms, potassium amino acid chelate and potassium citrate, specifically targeting potassium replenishment and balance. The combination offers a thoughtful approach to supplementation.
Alternative products
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Potassium Citrate 99 mg
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For a modest increase in price per serving compared to your current product, you get significantly more potassium (448mg vs 99mg) in a highly absorbable citrate form, making this an excellent value for enhanced support for heart and bone health.
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Potassium Bicarbonate 1.3 g
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This powder delivers a substantial 494mg of potassium bicarbonate per serving for a very low cost, offering great value for individuals needing a higher daily potassium intake to support electrolyte balance and bone health.
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Potassium Citrate
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This product provides a more substantial dose of potassium (448mg) in the well-regarded citrate form compared to your current 99mg. A higher dosage can be more effective for individuals looking to actively support heart health, bone density, or muscle function.
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Potassium Bicarbonate 1.3 g
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Offering 494mg of potassium from potassium bicarbonate, this alternative provides a much higher dose than your current product. The bicarbonate form can also play a role in supporting the body's acid-base balance, contributing to overall well-being relevant for energy and bone health.
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Pickleball Cocktail
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Potassium Citrate 99 mg
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This alternative offers the same 99mg dose of potassium in the citrate form as your current product but at an even more accessible price per serving, providing comparable support for heart and muscle function economically.
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Potassium Chloride Powder
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For a significantly lower cost per serving, this powder provides 365mg of potassium chloride. It's a very economical way to boost potassium intake, which is important for electrolyte balance and fluid regulation for active lifestyles.
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Potassium Chloride 365 mg
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This option delivers 365mg of potassium chloride at a highly competitive price per serving, making it a budget-friendly choice for foundational potassium support for heart and muscle health.
75 Value
Potassium Citrate 99 mg
Best Naturals
This product offers the same 99mg of potassium citrate as your current product but at a notably lower price per serving, providing comparable benefits for general potassium support at a better cost.
88 Value
Potassium Citrate
NOW
For a modest increase in price per serving compared to your current product, you get significantly more potassium (448mg vs 99mg) in a highly absorbable citrate form, making this an excellent value for enhanced support for heart and bone health.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
This powder delivers a substantial 494mg of potassium bicarbonate per serving for a very low cost, offering great value for individuals needing a higher daily potassium intake to support electrolyte balance and bone health.
88 Performance
Potassium Citrate
NOW
This product provides a more substantial dose of potassium (448mg) in the well-regarded citrate form compared to your current 99mg. A higher dosage can be more effective for individuals looking to actively support heart health, bone density, or muscle function.
80 Performance
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of potassium from potassium bicarbonate, this alternative provides a much higher dose than your current product. The bicarbonate form can also play a role in supporting the body's acid-base balance, contributing to overall well-being relevant for energy and bone health.
88 Performance
Pickleball Cocktail
Jigsaw Health
This alternative not only provides a higher dose of potassium (800mg as potassium chloride) but also includes magnesium and sodium, creating a balanced electrolyte profile. This comprehensive blend is particularly beneficial for fitness, energy, and cardiovascular support, especially for active individuals.