Organic Whey Protein 20 g Original
Dr. Mercola
Score 80
This organic whey protein delivers 20g of lean protein per serving with excellent calcium and very low sodium, making it a premium choice for clean muscle support.
Score 80
This organic whey protein delivers 20g of lean protein per serving with excellent calcium and very low sodium, making it a premium choice for clean muscle support.
Analysis
Dr. Mercola Organic Whey Protein provides 20 grams of protein per serving from an organic whey source, appealing strongly to individuals who prioritize natural and responsibly sourced ingredients. With only 100 calories, 1 gram of fat, and 2 grams of carbohydrates, it offers a very lean macro profile for muscle recovery and general protein supplementation.
A significant benefit is its high calcium content (100mg) and very low sodium (40mg), making it excellent for bone health and suitable for those monitoring their sodium intake. The original flavor offers versatility, allowing users to mix it into various recipes without altering taste profiles.
This product is an ideal fit for health-conscious consumers and athletes seeking a high-quality, clean, and organic whey protein to support their fitness goals, overall well-being, and nutritional needs.
Pros
- Certified organic whey protein.
- Good protein content (20g per serving).
- Very low fat (1g) and carbs (2g).
- Excellent calcium content (100mg).
- Very low sodium (40mg).
Cons
- Very high price per serving.
- High cholesterol content (50mg).
- Low iron content.
- Relatively low review count for a premium product.
- Only 15 servings per container.
Warnings
- Individuals with dairy allergies or lactose intolerance should avoid this product.
- Those concerned about cholesterol intake should monitor their total daily consumption.
- The 'Original' (unflavored) option might require mixing with other ingredients for palatability.
$39.99($2.66 per serving)
 Pure Formulas | $ 39.99 | |
 iHerb | $ 43.99 |
Goals
Impact
Highest effect
The 20g of organic whey protein with lean macros is highly effective for supporting muscle repair and recovery, contributing to overall fitness.
Impact
Highest effect
The 100mg of calcium per serving makes a very strong contribution to supporting bone density and strength.
Impact
Highest effect
20g of high-quality whey protein is very good for muscle protein synthesis and supporting muscle growth.
Impact
Highest effect
As a source of complete protein, it provides the essential amino acids needed for strong and healthy hair.
Impact
Highest effect
Consistent intake of quality protein from this product can significantly contribute to robust and healthy nails.
Impact
High effect
Protein provides sustained energy, and its clean profile helps avoid energy crashes, supporting consistent vitality.
Impact
High effect
Whey protein, especially organic, can provide beneficial components that support immune system function.
Impact
High effect
Low fat and sodium are positives, but the 50mg of cholesterol is a notable consideration for heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 50 mg |
Sodium | 40 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 100 mg |
Iron | 0.2 mg |
Potassium | 140 mg |
Sodium 90
With only 40mg per serving, it is exceptionally low in sodium, making it an excellent choice for those managing intake.
Potassium 75
The 140mg of potassium provides a good boost, vital for fluid balance, nerve, and muscle function.
Iron 55
The 0.2mg of iron offers a very minimal contribution to daily iron requirements.
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