Magnesium CitraMate
Thorne
Score 75
A dependable magnesium supplement from Thorne, likely combining citrate and malate for general wellness and energy support.
Score 75
A dependable magnesium supplement from Thorne, likely combining citrate and malate for general wellness and energy support.
Analysis
Thorne Magnesium CitraMate delivers 135mg of magnesium per capsule. While the exact blend labeled 'CitraMate' isn't fully detailed in the input, such names typically indicate a combination of magnesium citrate and magnesium malate. Magnesium citrate is known for good absorption and mild digestive support, while magnesium malate is often associated with energy production and muscle comfort, making this a versatile choice.
This product from Thorne, a brand often associated with practitioner lines, is designed for general magnesium support, addressing needs from bone health to muscle function and nervous system regulation. The capsule form is convenient for daily dosing, and the moderate elemental magnesium per capsule allows for flexible intake.
Pros
- From a respected brand in the supplement industry
- Likely combines magnesium citrate and malate for versatile benefits
- Good for general magnesium needs, including bone and muscle health
- Convenient capsule form for easy dosing
- High customer review count suggests general satisfaction
Cons
- Exact composition of 'CitraMate' isn't explicitly detailed, leaving some ambiguity
- Lower elemental magnesium (135mg) per capsule might require multiple doses for higher needs
- Price per serving is moderate compared to some other forms
Warnings
- If combining with other magnesium supplements, be mindful of total daily intake to avoid excessive amounts.
- Magnesium can interact with certain medications; consult a healthcare professional if on prescription drugs.
- Individual digestive tolerance can vary with magnesium forms; monitor for any mild stomach upset.
$22.00($0.24 per serving)
 Vitacost | $ 22.00 | |
 Walmart | $ 22.00 | |
 iHerb | $ 22.00 |
Goals
Impact
High effect
If 'CitraMate' includes magnesium citrate, it would contribute to drawing water into the intestines, supporting healthy bowel movements and digestive regularity. Malate is generally gentle on the stomach.
Impact
High effect
Magnesium is crucial for energy metabolism, muscle function, and reducing muscle fatigue, making it important for athletic performance and recovery. This blend offers good support for active individuals.
Impact
High effect
As an essential mineral involved in hundreds of bodily reactions, magnesium is critical for overall health and well-being. This product offers a balanced approach to general magnesium supplementation.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a stable mood and reduce feelings of tension. It contributes to overall emotional balance.
Impact
High effect
If the 'CitraMate' blend includes magnesium malate, it would be particularly beneficial for energy production, as malic acid is involved in the Krebs cycle. Magnesium itself is essential for ATP synthesis.
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This blend can contribute to a more tranquil state before bedtime.
Impact
High effect
Magnesium plays a key role in regulating the nervous system's response to stress. This product can help promote a sense of calm and support the body's ability to cope with daily stressors.
Impact
High effect
Magnesium is vital for maintaining healthy heart rhythm and muscle function, and this general magnesium form contributes to overall cardiovascular wellness. It supports the electrical stability of the heart.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 135 mg |
Magnesium 75
This product provides a well-rounded magnesium supplement, likely utilizing a blend of forms to offer broad support for various bodily functions. It's a solid choice within the magnesium category.
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