Absorbable Calcium 1200 mg Plus Vitamin D3 25 mcg
Puritan's Pride
Absorbable Calcium 1200 mg Plus Vitamin D3 25 mcg
4.7
★ ★ ★ ★ ★
(420 ratings)
Calcium 1200 mg
Score 75.0
A high-dose calcium carbonate supplement with essential Vitamin D3, effective for meeting daily calcium needs but potentially challenging for sensitive stomachs due to the form and dosage.
Quantity: 200 Softgel(s)Servings size: 2 Softgel(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 75.0
A high-dose calcium carbonate supplement with essential Vitamin D3, effective for meeting daily calcium needs but potentially challenging for sensitive stomachs due to the form and dosage.
insights Analysis
Puritan's Pride Absorbable Calcium 1200 mg Plus Vitamin D3 25 mcg offers a very substantial daily calcium dose along with a good amount of Vitamin D3, critical for ensuring calcium is absorbed and utilized effectively by the body. While the 'absorbable' claim might be strong given it's calcium carbonate (which requires stomach acid and can be less bioavailable than other forms), the D3 inclusion significantly improves its utility. The high 1200mg dose in one serving could be overwhelming for some digestive systems, potentially leading to discomfort, but it effectively meets high daily requirements.
- Provides a very high dose of elemental calcium (1200mg) per serving.
- Includes essential Vitamin D3 for improved calcium absorption.
- Affordable price per serving for the high dosage offered.
- Uses calcium carbonate, which may lead to digestive discomfort like bloating or constipation.
- High 1200mg dose in one serving might be too much for some individuals to absorb efficiently or tolerate well.
- Calcium carbonate is less bioavailable than other forms (e.g., citrate, bisglycinate) and is best taken with food.
$12.99($0.12 per serving)
 Walmart | $ 12.99 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 1200 mg |
Categories
Calcium 75.0
As a calcium supplement, it offers a high dose with Vitamin D3 at a reasonable price, making it effective for meeting high daily requirements, though the calcium carbonate form is not universally preferred for optimal absorption or digestive comfort.
Goals
Bone Health 85.0
This product is strong for bone health due to its high calcium dosage and the crucial presence of Vitamin D3, ensuring substantial calcium is available for bone mineralization. However, the calcium carbonate form isn't the most ideal for everyone's absorption.
Joint Health 80.0
By supporting robust bone structure, this supplement indirectly contributes to joint health. The high dose and D3 enhance its efficacy, though its impact is primarily skeletal rather than directly on joint tissue.
Fitness 80.0
Calcium supports essential physiological processes like muscle contraction and nerve impulses, important for fitness. The high dose ensures ample supply for these functions, contributing to overall physical performance and recovery.
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