Absorbable Calcium 1200 mg plus Vitamin D3 25 mcg
Puritan's Pride
Absorbable Calcium 1200 mg plus Vitamin D3 25 mcg
4.6
★ ★ ★ ★ ★
(501 ratings)
Calcium 1200 mg
Score 60.0
A high-dose calcium carbonate supplement with Vitamin D3, but its large single serving may limit absorption efficiency and it omits Vitamin K2.
Quantity: 100 Softgel(s)Servings size: 2 Softgel(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 60.0
A high-dose calcium carbonate supplement with Vitamin D3, but its large single serving may limit absorption efficiency and it omits Vitamin K2.
insights Analysis
Puritan's Pride Absorbable Calcium 1200 mg plus Vitamin D3 25 mcg offers a significant dose of calcium carbonate (1200mg elemental) along with 25mcg (1000 IU) of Vitamin D3. While Vitamin D3 is essential for calcium absorption, the sheer quantity of calcium carbonate in a single serving is likely to exceed the body's optimal absorption capacity per dose, making smaller, more frequent doses or a split dose more effective. The product is missing Vitamin K2, a key nutrient for ensuring calcium is deposited in bones rather than arteries, which is increasingly recognized as vital for comprehensive bone and heart health.
- Includes essential Vitamin D3, which aids calcium absorption.
- Provides a substantial amount of calcium per serving.
- Softgel form may be easier for some to swallow.
- 1200mg of calcium carbonate in a single dose is likely to be poorly absorbed and may cause digestive issues.
- Lacks Vitamin K2, which is critical for directing calcium to bones and preventing arterial calcification.
- The 'Absorbable' claim is partially true due to D3, but absorption of high calcium carbonate doses is inherently limited.
- For better absorption and to reduce potential digestive discomfort, consider splitting the daily dose into two or more smaller servings.
- Without Vitamin K2, there's a theoretical concern about calcium accumulation in soft tissues over the long term.
$6.99($0.13 per serving)
 Walmart | $ 6.99 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 1200 mg |
Categories
Calcium 65.0
A cost-effective option for calcium and Vitamin D3 supplementation, providing key nutrients for bone health, though the single high dose of calcium carbonate has absorption limitations that reduce its overall efficiency.
Goals
Bone Health 65.0
Provides a substantial amount of calcium and essential Vitamin D3 for absorption, directly supporting bone density; however, the very large single dose of calcium carbonate may not be optimally absorbed, thus limiting its full bone-building potential.
Joint Health 60.0
Offers foundational calcium and Vitamin D3 support to maintain skeletal integrity, which is beneficial for overall joint health and function, contributing to a robust musculoskeletal system.
Fitness 60.0
Supplies calcium for muscle contraction and nerve impulses, crucial for physical performance, with Vitamin D3 enhancing overall physiological processes important for active lifestyles.
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